Gainson

Gainson Find everything you need to jumpstart your journey into health/wellness right here. Diets, workouts, and tips for stay at home enthusiast and gym goers.

Excited to share my latest project with .global dropping this Thursday, Sept. 18th. Huge thanks to my team for helping m...
09/10/2023

Excited to share my latest project with .global dropping this Thursday, Sept. 18th.

Huge thanks to my team for helping make this vision come to life.

Jumping into the END OF THE YEAR like…Wait? There are only 3 months left in 2022, can you believe it?! 🤯That’s just over...
10/01/2022

Jumping into the END OF THE YEAR like…

Wait? There are only 3 months left in 2022, can you believe it?! 🤯

That’s just over 90 DAYS to wrap up any goals you had for the year.

Going into this last quarter, what are your intentions?

Set them now. Break them down. Crush them daily.

You’ve got this, Gang!!

Pulling up on the weekend, still getting after it. 💪🏽😤
06/25/2022

Pulling up on the weekend, still getting after it. 💪🏽😤

Drop a Flex “💪🏽” if you’re planning on getting some beach workouts in this summer!
06/21/2022

Drop a Flex “💪🏽” if you’re planning on getting some beach workouts in this summer!

🏖 Summer is Here!! That means sunshine, good times and going to the beach. How do you plan on spending your 90 Days? Vac...
06/20/2022

🏖 Summer is Here!!

That means sunshine, good times and going to the beach.

How do you plan on spending your 90 Days?

Vacation, Relax, Make Some Extra Cash?

However you choose to spend your summer take today to write down our goals and your game plan?

Use the “S.M.A.R.T. Goals” tactic and make it achievable.

Specific

Measurable

Attainable

Realistic

Time-based

You’ve got this! Own the summer and achieve more from within.

Does your tribe help you feel grounded? It’s easy to feel burnt out when you don’t have the support from those around yo...
03/20/2022

Does your tribe help you feel grounded?

It’s easy to feel burnt out when you don’t have the support from those around you.

So take a moment today and tag someone or send this to a friend who needs to hear it:

You are strong

You are peaceful

You are present

📸:
.official

“If you are not willing to learn, no one can help you.If you are determined to learn, no one can stop you.”Bring the bod...
03/06/2022

“If you are not willing to learn, no one can help you.

If you are determined to learn, no one can stop you.”

Bring the body and the soul together.

Unite your thoughts with your actions.

Increase your awareness and change your self-perception.

You are capable.

You are enough.

You are here for a purpose.

02/01/2022

FreebieFebruary: Need a quick form check?

Here are three at home or in-gym moves that you’ll only need dumbbells and body weight for.

3 Rounds x 1 min. each:

A1.) Alt. DB Swings
A2.) Plank Rows
A3.) Alternating Side Planks

Follow along with using the link in my bio.

Subscribe, Save and Get After It!

:Once you are free, there is no cage that could bind you. 🧘🏾‍♂️
12/14/2021

:

Once you are free, there is no cage that could bind you. 🧘🏾‍♂️

Stay focused, no matter what! Because you don’t get results by focusing on results. You get results by focusing on the a...
12/05/2021

Stay focused, no matter what!

Because you don’t get results by focusing on results.

You get results by focusing on the actions that produce results.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

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