The Self-Heal Touch Wellness Center

07/11/2025

Summer Elixir – Functional Juice for Summer

When heat and humidity set in, the body can easily become unbalanced.
As a holistic practitioner, I offer this simple and powerful recipe to help the body naturally adapt to the summer climate. ✨ Benefits:
- Naturally refreshes during heat waves, even with high humidity
- Protects the digestive system, which is often disrupted by raw foods
- Salt helps preserve yin

🧃 Ingredients:
• 2 cups of Watermelon juice 🍉
• 1/2 peeled cucumber, juiced 🥒
• 1 drop of Ginger essential oil 🌱
• 1 drop of Spearmint essential oil 🌿
• 1/2 teaspoon of honey 🍯
• 1 tablespoon of Lime juice 🍋
• (Optional) 1 pinch of Guérande salt 🧂

🕊 Directions:
Mix all ingredients and enjoy slowly.
Perfect for hot spells or days when humidity weighs you down. It's also good mixed 1:1 with sparkling water for added hydration and sparkle.

💡 Tip: Guérande salt helps preserve electrolytes and support yin. Only use medicinal-grade oils! Feel free to message me if you have any questions.

🔖 Save and share with anyone looking for a natural solution to better summer.

07/07/2025

Élixir d’Été – Jus Fonctionnel pour l'Été

Quand la chaleur et l’humidité s’installent, le corps peut facilement être déséquilibré.
En tant que praticien wholistique, je propose cette recette simple et puissante pour aider le corps à s’adapter naturellement au climat estival.

✨ Bienfaits :
- Rafraîchit naturellement lors des vagues de chaleur, même avec un grand taux d'humidité
- Protège le système digestif souvent perturbé par les aliments crus
- Le sel aide à préserver le yin

🧃 Ingrédients :
• 2 tasses de jus de Pastèque 🍉
• 1/2 Concombre pelé en jus 🥒
• 1 goutte d’huile essentielle de Gingembre (diluée) 🌱
• 1 goutte d’huile essentielle de Menthe Verte (diluée) 🌿
• 1/2 cuillère à café de miel 🍯
• 1 cuillère à soupe de jus de Citron Vert 🍋
• (Facultatif) 1 pincée de sel de Guérande 🧂

🕊 Mode d’emploi :
Mélanger tous les ingrédients et déguster lentement .
Convient parfaitement aux périodes de canicule ou aux jours où l’humidité vous alourdit. C'est aussi bon mélangé avec de l'eau gazeuse 1:1 pour plus d'hydratation et pétillance.

💡 Astuce : Le sel de Guérande aide à préserver les électrolytes et à soutenir le yin. Seulement utiliser des huiles de qualité médicinales! N'hésite pas à m'envoyer un message si tu as des questions.

🔖 À enregistrer et à partager avec toute personne qui cherche une solution naturelle pour mieux vivre l’été.

02/22/2025

🚨 WARNING: Your yard cleanup could wipe out an entire generation of native pollinators! 🐝

SURPRISING FACTS:
80% of native bees nest in dead plant stems.

A single stem can house up to 20 pollinator larvae.

Early cleanup destroys 6 months of bee development.

Native bees contribute $2000 per yard in pollination.

What’s Really Living in Your "Messy" Yard:
Hidden Residents:

Mason bee cocoons

Leafcutter bee nests

Native wasp larvae

Beneficial predator eggs

Critical Areas to Protect:

🌿 Hollow plant stems

🍂 Leaf litter piles

🌱 Standing perennials

🌸 Seed heads

How to Help:
Delay cleanup until May.

Leave stems at 15" height.

Create brush piles.

Mark areas designated for pollinators.

ACTION PLAN:
✅ Pause all cleanup until temperatures consistently reach 50°F.
✅ Bundle and store cut stems.
✅ Establish "pollinator corners."
✅ Educate your neighbors.

02/15/2025

What's the difference between X-Ray, CT Scan, MRI, and more?

1) X-rays use electromagnetic radiation to produce images of bones and dense structures within the body. They are commonly used to detect fractures, infections, tumors, and other abnormalities. X-rays are fast, relatively affordable, and widely available.

2) CT scans utilize X-rays combined with advanced computer processing to create detailed cross-sectional images of the body. Unlike traditional X-rays, CT scans can capture bones, organs, blood vessels, and soft tissues, making them valuable for diagnosing internal injuries, tumors, infections, and blood clots.

3) MRI employs a powerful magnetic field and radio waves to generate highly detailed images of soft tissues, organs, and internal structures. It offers excellent contrast between different tissue types and is particularly useful for imaging the brain, spinal cord, joints, and muscles. Since MRI does not use ionizing radiation, it is a safer imaging option, especially for pregnant women and children. However, MRI scans take longer, are more expensive, and may not be suitable for individuals with certain medical implants or metal objects in their bodies.

4) A PET scan measures how active different areas of the brain are by detecting how much sugar they consume for energy. The scan highlights areas of high activity in bright colors, as regions using more sugar appear more intensely lit. Since cancer cells consume large amounts of sugar to fuel their rapid, uncontrolled growth, they appear as the brightest areas on a PET scan. This imaging technique is commonly used to detect cancerous cells in the body.

5) MRA (Magnetic Resonance Angiography) scans visualize blood flow within the brain's vascular system. It helps identify vessel narrowing, blockages, or other abnormalities in blood circulation.

Learn more: https://sdbif.org/whats-the-difference-between-all-the-different-head-scans/

Image: San Diego Brain Injury Foundation

02/09/2025

02/09/2025

Groundbreaking innovations in zero-point energy and gravitational control are reshaping our future! I'm thrilled to share that our team at the International Space Federation is pioneering revolutionary technologies that tap into the fundamental fabric of spacetime. Through advanced research and engineering, we're developing new propulsion systems that will transform space travel and energy generation as we know it.

Join us on this extraordinary journey as we explore the intersection of quantum physics, relativity, and the unified field. With your support, we can accelerate our research and bring these transformative technologies to life. The future of sustainable energy and space exploration is unfolding before our eyes, and we need your help to make it a reality.

To learn more about supporting our mission at the International Space Federation, visit our website and see the "Get Involved" section today. Together, we can revolutionize humanity's future!

06/10/2024

03/06/2022

Scientists once thought humans could swim to a maximum depth of 30m on a single breath. Amber Bourke has gone deeper than 70m and physiology alone can’t explain why

10/28/2021

We should all start our days like this

10/23/2021

The implications are fantastic!

Bacteria use mycelium as superhighways for transporting them over vast distances microscopically. This alliance is mutually beneficial to both. This extraordinary insight into the interrelationships between bacteria and fungi may well lead to innovations we can barely begin to imagine. Nature has such a wealth of knowledge for humans yet to discover !

10/16/2021

This little movie, based on an excerpt from Michael Brooks’ latest book, « At The Edge Of Uncertainty, » describes the quantum mechanical actions behi