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Wednesday 11am - 7pm Thursday 11am - 7pm Friday 10am - 6pm Saturday 10am - 4pm Sunday 10am - 4pm

Body Mind Salt

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New York, NY
Body Mind Salt

Body Mind Salt is the first and only luxury healing sanctuary of its kind in Brooklyn, NY.

10/10/2025

✨️ THE TEA COLLECTION ✨️

Introducing our new line of organic loose tea! 🍵

💛 GOLDEN 💛
Shine your light with our organic turmeric ginger tea.

❤️ CRIMSON ❤️
Warm your soul with our organic warming crimson berry herbal blend.

💚 JADE 💚
Add a gentle boost to your day with our organic jasmine green tea.

Now available in our retail shop 🍵 🛍 💕

08/26/2025

🧊 Cold Plunge + Contrast Therapy 🔥

What Is Contrast Therapy? The Benefits of Hot and Cold Exposure

Your body was designed to adapt—to shift between moments of stress and recovery. Long before modern spas and cryo chambers, humans instinctively sought out those contrasts in nature: warming by fire or soaking in hot springs, then plunging into glacial rivers or ice baths. These ancient rituals live on in what we now call contrast therapy.

This practice alternates between heat and cold to awaken the body’s natural healing mechanisms. It enhances circulation, reduces inflammation, sharpens the mind, and strengthens resilience.

Contrast therapy is most impactful as it becomes a consistent part of your wellness routine—aligned with your body rhythms and tailored to your personal recovery needs. Blending infrared saunas (heat) and cold therapy (cold) is one of the most powerful recovery combinations available today.

Now available at Body Mind Salt! $27 first time Cold Plunge. Link in bio 🧊

Repost

05/14/2025

🔥 🔥 🔥

Infrared therapy isn’t just about relaxing—it’s a biohack for longevity. infrared saunas optimize muscle recovery, enhance circulation, and support overall health with the most powerful infrared energy on the market.

Just ask .asprey —a longtime believer in the benefits of infrared for peak performance.

🔥 🔥 🔥

Posted •

03/27/2025

✨️ THE POWERFUL BENEFITS OF COMBINING PILATES + SALT CAVE HALOTHERAPY ✨️

There are incredible benefits of combining Pilates with Salt Cave Halotherapy. This unique combination offers a holistic approach to wellness, providing you with a truly transformative experience.

Pilates is a unique form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It is a low-impact workout that can be tailored to suit individuals of all fitness levels, making it accessible to everyone.

👉 LINK IN BIO to Reserve Your Spot! 👈

What are some powerful benefits of combining Pilates with Salt Cave Halotherapy?

1. Enhanced Respiratory Health: Salt Cave Halotherapy involves breathing in microscopic salt particles, which can help to cleanse and detoxify your respiratory system. By combining this therapy with Pilates, you can optimize your lung capacity and strengthen your breathing muscles. This can lead to improved oxygen circulation, increased endurance, and enhanced overall respiratory health.

2. Increased Flexibility and Mobility: Pilates is renowned for its ability to improve flexibility and mobility. When practiced in a Salt Cave, the added benefits of halotherapy can further enhance these results. The salt-infused air can help to reduce inflammation, relax muscles, and improve joint mobility. This combination can lead to increased flexibility, reduced muscle soreness, and a greater range of motion during your Pilates sessions.

3. Stress Reduction and Relaxation: Both Pilates and Salt Cave Halotherapy are known for their stress-relieving properties. Pilates focuses on mindful movements and breathing techniques, promoting relaxation and mental clarity. Meanwhile, Salt Cave Halotherapy creates a serene and calming environment that helps to reduce stress and anxiety. By combining these practices, you can achieve a deeper state of relaxation, allowing your mind and body to unwind and rejuvenate.

Join certified Pilates instructor Chass Reyes this Sunday. See you on the mat! 🧘‍♀️ ✨️

01/24/2025

🎶 SOUNDBED 🎶

Start your New Year off on the right note (pun intended)! 🎶

The SoundBed™ uses vibroacoustic technology to deliver low-frequency vibrations throughout your body that quickly release you out of stress response and into a place of deep relaxation and receptivity. 🎶

Embrace a new state of harmony. This multi-sensory immersive experience shifts how you feel within minutes. Experience a new state of harmony. 🎶

Book a session today. Choose from:

SoundBed™ [30 mins.]

SoundBed Chakra Balancing Staycation [46 mins.]

SoundBed Healing Frequencies Staycation [76 mins.]

👉 Link in bio 👈

01/16/2025

✨️ CRYSTAL BED ✨️

8 healing therapies in 1 magical session! 🌈

This FDA-approved medical device includes several therapies including hot stone, far infrared, negative ion, photon light, PEMF, chakra balancing, sound therapy, and crystal light therapy.

HOT STONES
Natural gemstones release far infrared rays + negative ions when heated, relieves tension

FAR INFRARED (FIR)
Penetrates deep into the body, promotes relief from stiffness + joint pain, relaxes muscles

NEGATIVE IONS
Naturally emitted from gemstones, improves mood + increases oxygen flow to brain

PHOTON LIGHTS
Reaches just below skin surface, penetrates cellular level, skin rejuvenation + overall wellness

PEMF
Supplies body with much-needed magnetic fields, bypasses today's daily electrical pollution

CHAKRA BALANCING
Bring your body's energy centers, also known as chakras, back into balance to increase energy flow

SOUND THERAPY
Enjoy a deeper, more relaxed state with our specially curated selection of sound therapy

CRYSTAL LIGHT THERAPY
7 flex lamps with high-quality clear quartz Vogel crystals pulse chakra-specific frequencies

01/14/2025

✨️✨️✨️ SOUND BATH IN SALT CAVE ✨️✨️✨️

Join energy medicine master for a special sound healing meditation in the salt cave surrounded by more than 7,000 pounds of salt! 🎶

She begins with breathwork and guided meditation as she plays crystal singing bowls and other high-vibration instruments to produce powerful sound waves which resonate deeply within the body. Sound therapy frequencies help to clear and balance the chakras, or energy centers, of the human body. 🌈

This restorative and relaxing experience is enhanced with the benefits of salt cave halotherapy. Halotherapy, or dry salt therapy, helps provide relief for respiratory and ears/nose/throat (ENT) conditions including colds, allergies, sinusitis, COPD, cystic fibrosis, smoker's cough, and helps improve skin conditions like psoriasis, eczema, and acne. 🧂

👉 Secure your spot or bodymindsalt.com 👈

Relax and breathe better. We look forward to welcoming you to the healing sanctuary! ✨️

01/14/2025

🔥🔥🔥 INFRARED SAUNA 🔥🔥🔥

Feeling radiant has never been easier! ✨

Discover the transformative power of infrared technology with a session in our private Infrared Sauna. 🥰

Benefits include:

🔥 Relaxation + mental health aid
🔥 Healthy, glowing skin
🔥 Cardiovascular health
🔥 Muscle recovery
🔥 Detoxification
🔥 Vitamin D

Come check out the hottest room in Bay Ridge! 😉 Book a session or bodymindsalt.com 🔥

We look forward to welcoming you to the healing sanctuary! ✨️

12/09/2024

✨️ BENEFITS OF FLOATATION THERAPY ✨️

Muscle recovery
Stress relief
Anxiety/depression relief
Pain relief
Reduces inflammation (especially helpful for arthritis + fibromyalgia)
Detoxification
Reduces blood pressure + heart rate
Pregnancy relief + connection
Better sleep + posture
Improved focus + creativity
Helps the brain reach the theta state, and more! 🧜🏼‍♀️

Book a float at bodymindsalt.com or via link in bio 👉 👈 Join the VIP list to save 20% off your first float! 😀

✨️ Body Mind Salt is the first and only luxury healing sanctuary of its kind in Brooklyn, NY. We offer a wide range of complementary and alternative medicine modalities in an intimate, tranquil environment. We are an eco-friendly, woman-owned small business located in the heart of Bay Ridge. Our mission is to provide a sacred space for you to relax and recharge. ✨️

10/31/2024

May the Force be with you this Happy Halloween! 🎃 👻

Address

6925 3rd Avenue
New York, NY
11209

Opening Hours

Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	10am - 6pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+17187137258

Website

https://bodymindsalt.com/

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