Shannon Leggett

01/20/2026

Menopause! It’s no joke for a lot of women. There is soooooo much being talked about in the media rn. The course I took was based on the current reaearch. There was a ton of into and my brain is still digesting. Here are some global concepts:

-estrogen receptors are everywhere so a decline means a wide range of potential symptoms -think bones, muscles, skin, heart, genitourinary etc.

-everyone’s experience is different-some will breeze through while others suffer greatly

-lifestyle matters! Sleep, nutrition, stress management, exercise

-hormones are safe and effective BUT find a provider that understands menopause and how nuanced prescribing hormones can be

-hormones are NOT for everyone-by choice, tolerance, medical history etc

-you don’t have to suffer, the change is profound and self care, compassion, and grace are needed

01/02/2026

May your 2026 sparkle and shine!

01/02/2026

May your 2026 sparkle and shine.✨🎇

Cheers to a new year of learning, growing, serving, wandering the world, good books, shows, and all the love and kindness we deserve.

Let’s do this.

Happy New Year!

Xo,

Shannon

12/01/2025

The world keeps on turning. Bonjour from Paris! I stood at this very spot 10 years ago. It was shortly after losing my dad, unexpectedly. In the last 10 years, we also said goodbye to my mom and went thru a pandemic. Let’s not even talk about the world currently. In that time, I started a business, traveled all over, and met some incredible people along the way. Life is never just one thing. You can have the highs alongside the lows and everything in between. Can’t help but look at this ferris wheel and think of the cycle of it all. Wherever you are, embrace it, learn from it, and just keep going. Sending some magic of the city of lights.

Xx, Shannon

❤️ 🎄

10/26/2025

Honored to be speaking at this event on Thursday. Would love to have you join. Please share to anyone who might be interested!

Threads of Resilience: Beauty & Style is an evening of beauty, strength, and storytelling designed to honor cancer survivors and the communities that support…

09/20/2025

If you have followed me for a while, you know you can usually find me at UES on Saturday mornings. Today was the last Saturday as the studio is closing tomorrow. Ugh.

I took my first class in 2019 at a time when my life was in a massive transition and I was struggling mentally. I was leaving a job I was proud of. I grew a very successful office from scratch for an employer but had to leave because the culture was unbelievably toxic. I was a shell of myself. Classes at Rumble become my anchor. If I could get there and make it through a class, I could get through the tough place I was in-which I did.

The changes didn’t stop there. I grew a business while I worked full time, putting in some crazy long days. I went full time for myself in 2021 and never looked back. Then my mom got sick and well, you know. Through it all, my Saturday classes became my sacred time. They were where I took care of me-mentally and physically, alongside some amazing people. I will miss it so much, tears were definitely shed this morning!!

MOVE

BREATHE

CONNECT

These are the pillars of my business. There are a ton of reasons behind but in short-I firmly believe in taking care of yourself both physically and mentally and we can’t have true health without both. Connection is underrated medicine-both to self and others. It’s something I speak of and encourage daily. I think rumble resonated so much for me because classes felt so aligned with how I view fitness, health, and self care.

Find yourself a space that makes you feel taken care of.

Any recommendations for my suddenly free Saturday mornings??

09/03/2025

Wellness Wednesday ode to exercise.

I train for/to:

My brain
My bones
Uneven terrain

Travel
Play
Keep disease at bay

Quality sleep
Look good in my jeans
Achieve my dreams

Lead by example
Longevity in my career
To be in good cheer

Why do you exercise?

09/01/2025

Is this what a fairy tale looks like?

Not sure I would know. I’m always pretty rooted in reality.

But what does feel like a dream come true is the fact that trip reacquainted me with a side of myself that has been missing since my mom passed away.

Yes. I show up in business, in social settings etc but always with a feeling of not being myself deep down. And I know I am forever changed so I don’t expect a return of who I was “before”. But I was secretly willing some parts of me to make an appearance. It takes time they say….

A sense of wonder. JOY. Excitement. Adventure. Peace. Creativity. Soulfulness. Welcome back.

I feel like I can breathe a bit better.

The CRAZY part is that I second guessed my ability to handle this trip. I think nothing of getting on planes to random places. Loss is destabilizing. Even though I’ve been making adult decisions and doing adult things for quite some time, something about not having your mom around makes you feel like a lost kid. Nothing like navigating two foreign cities solo to get some swagger back.

Until the next adventure. Sometimes you have go in order to come back to yourself.

Book the trip. And let’s normalize talking about grief.

07/30/2025

MUSIC. There is always a song in my head. I sing or hum along when I work out. I view life thru lyrics. I sang in the church choir for YEARS. I was part of an all county chorus that sang at the UN. My favorite thing growing up was to go to Tower Records and listen to all the new music. I’d use my babysitting or life guarding money to buy something and race home to listen and read along to the lyrics in the jacket. My love most definitely came from my parents. The record collection we got rid of when we cleaned out the house was insane.

Needless to say, music is part of my soul (as if you didn’t know based on all the musical theater I see).

Music heals, inspires, teaches, connects, gets us through.

Last night I saw at a sold out show . I was in a row of people of all ages. We shared our favorite songs and how we became fans. For two hours, Chris and his band ROCKED. He made it known he wasn’t going to talk much. He wanted to make sure he just played music. And we all sang along. Talk about a lesson in letting your product speak for itself.

His song Starting Over (it’s the video and I’m sorry for the quality), came out as I was still working full time and building a business. It was on repeat as I was getting ready to take the leap. While it’s about rolling the dice on romantic love, I made it about loving myself so much that I took a chance for me. And it got me through the transition. Here I am 4 years later. Hearing it live was one of my top musical moments! Truth be told, I work hard to have moments like last night. It’s what feeds me. I left sweaty and happy.

Find the things you love and do them. And always sing out loud-stimulates the rest and digest part of your nervous system.

07/21/2025

My lovelies, wherever you are in your journey is a beautiful place to be. There’s no rush. Life’s not a race. I know I needed this reminder and I have a feeling I’m not alone!

Happy Monday and have a wonderful week!

And if you don’t know the band , you should. Looking forward to seeing them in a few weeks when they open for . Two gems in one night.

And speaking of races, fall marathon training is in full swing. As the temperatures rise, so does your weekly mileage. It’s always good to have a on your team.

Love that I just combined two things I love-music and treating runners!

05/28/2025

Let’s talk Dr. Google on this

I love the fact that we have so much information at our fingertips.

I also love the fact that my clients tend to be well informed and proactive.

HOWEVER.

Sometimes, it is necessary to step away from the Google.

What do I mean?

Lately, I have had some patients google symptoms, find an exercise program, try it and it either doesn’t help or makes things worse.

Why?

It’s because Google gave them the wrong diagnosis and the program was not what the person needed.

Then I stepped in. Did an examination, came up with a diagnosis, developed a program and guess what?

They are feeling better.

Moral of the story: Be proactive, by all means. But please consult with a trusted healthcare provider if things are not going as planned. It will at least take away the stress that you are dying from some rare disease that is inevitably on the list of possible diagnoses.

05/26/2025

I couldn’t let May go by without acknowledging the fact that turned 4 this month! I am really proud of all that I have done the last four years and know there is more good stuff to come. I also can’t let this milestone go by without thanking all of you for supporting me on this entrepreneurial journey. The trust you have in me means the world. You have shared your stories, your homes, your family members, your friends, and milestones. THANK YOU from the bottom of my heart.

I realize lately that part of what has made me successful is not because I am the smartest PT out there, but my ability to connect with others. I have been reflecting on this due to a string of personal doctor visits I had early spring. Part of turning 50 means some things inevitably are going to pop up and they required some extra attention. Don’t worry, I am fine. What isn’t fine is how transactional health care has become. I was left so disenchanted by it all and thankful that I know how to inform myself and speak up. The thing that made me the most upset? The lack of connection; of looking at the whole person. It made me wonder who I could trust medically if things did really go wrong and what my criteria would be in choosing care. You know what I came up with? I want me-dedicated, always evolving, thoughtful, outside the box thinking, empathetic, and compassionate care. I want connection. I want it to be memorable, NOT transactional. It’s what we deserve and what I strive to provide to every person I meet. I encourage each of you to seek that kind of care. I hope that you will continue to choose me!