Counseling Space

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New York, NY
Counseling Space

Counseling Space is a mental wellness practice that improves the quality of life for individuals, families, and communities.

06/23/2025

Struggling to keep track of your daily medications? This Medication Tracker offers a simple solution for an organized and stress-free routine. If forgotten doses or mixed-up meds have been a concern, this tracker is designed just for you. Stay on schedule, maintain control, and experience peace of mind, whether for your own needs or while caregiving for others.

Download it instantly and take charge of your health today.
Available now on Etsy: https://www.etsy.com/listing/4303670410/

06/20/2025

Feeling overwhelmed before, during, or after medical appointments? Our printable Medical Appointment Template is the solution you've been looking for. This template allows you to effortlessly track symptoms, jot down important questions for your doctor, and capture vital follow-up notes all in one convenient spot. Stay organized, feel prepared, and take control of your health journey with this simple and effective tool!

Grab it here: https://www.etsy.com/listing/4300411478/

06/17/2025

Take control of your health with our easy-to-use Doctor Visits Form Canva Template. Track symptoms, jot down questions, and never forget a follow-up again. Designed to help you stay organized, confident, and prepared — because your health deserves clarity.

Digital download. Printable. Simple.
Grab yours here: https://www.etsy.com/listing/4300402390/

06/06/2025

Stay organized and confident with your health care! Our Medical History Printable Form makes it easy to:

• Record important medical details in one place
• Provide clear, accurate info to your healthcare team
• Feel prepared for every appointment or emergency

A simple, essential tool for managing your health with peace of mind.

Get your instant download now: https://counselingspacepc.etsy.com

06/01/2025

Struggling to remember your symptoms between appointments? Our Symptom Self-Report Template helps you:

• Track symptoms daily or weekly
• Spot patterns and triggers
• Share accurate updates with your therapist

Designed to support your mental health journey—clearly and consistently.

Visit our Etsy shop to download yours: https://counselingspacepc.etsy.com

05/28/2025

Keep all your insurance info in one clear, organized place.

Easily compare plans, track contacts, and stay on top of your coverage—without the stress.
Perfect for open enrollment or everyday use.

Get yours now in our Etsy shop → https://counselingspacepc.etsy.com

05/24/2025

NEW on Etsy!

Tired of feeling lost in medical bills and insurance lingo? Take charge of your health with these easy-to-use templates!

¤ Doctor visit checklists
¤ Symptom trackers
¤ Insurance info made simple
¤ And More!

Stay organized, stress less, and feel more in control of your care. 💪
Grab your set today – visit our Etsy shop to get started!
https://counselingspacepc.etsy.com

05/14/2025

We know how overwhelming it can feel to keep up with doctor’s visits, track symptoms, and manage all the little details of your health (or a loved one’s).

That’s why we created something to help — a set of simple, digital worksheets now available on our brand-new Etsy shop!

They’re designed to help you:
✔️ Keep track of appointments and questions
✔️ Organize medical bills and insurance info
✔️ Monitor symptoms over time
...and just feel a little more in control in the middle of it all.
Whether you’re managing your own care or supporting someone else, these tools can make things easier — and we truly hope they do.

Take a look at the shop here: https://counselingspacepc.etsy.com
We’re cheering you on,
— The Counseling Space, P.C. team

05/21/2024

Let’s talk SEROTONIN!A neurotransmitter is our body’s “chemical messengers” that allows our bodies to function the way it does, depending on certain triggers to our nervous system. Did you know this particular neurotransmitter called Serotonin plays a crucial role in our mental well-being?

Here are 3 reasons why it's so important:

1️⃣ Mood Regulation: Serotonin is often called the "happy chemical" because it helps regulate mood and promote feelings of happiness and well-being. Low levels of serotonin have been linked to conditions like depression and anxiety.

2️⃣ Sleep Quality: Serotonin helps regulate our sleep-wake cycle. It's involved in the production of melatonin, the hormone that controls sleep patterns. Adequate serotonin levels contribute to better sleep quality, which is essential for overall mental health.

3️⃣ Digestive Health: A significant portion of serotonin is produced in our gut. IT communicates with our central nervous system and plays a crucial role in digestion and gastrointestinal function. A healthy gut with balanced serotonin levels can positively impact mental health.

Is this the first time you’ve heard about these information? Let us know!

05/01/2024

MAY IS MENTAL HEALTH AWARENESS MONTH!

3 FACTS ABOUT MENTAL HEALTH AWARENESS MONTH:

1. Established in 1949 by Clifford W. Beers, founder of Mental Health America.
2. The main goal is to destigmatize mental health illnesses and raising awareness for su***de prevention.
3. Celebrates the beauty of recovery from mental health illnesses.

Together, let’s honor this legacy, raise awareness, and foster understanding.

04/26/2024

As we raise awareness on Stress Awareness Month, let’s look back on the possible causes of why we experience stress. One culprit would be a hormone called “Cortisol” which is called the stress hormone. 3 Facts about “Cortisol” would include the following:
1. Cortisol is also known as the “Stress Hormone”, but is medically known as “hydrocortisone”
2. Cortisol is a hormone produced by the adrenal glands in response to stress. It helps regulate various bodily functions, including metabolism and immune response, and plays a role in the body's "fight or flight" response to stress.
3. Chronic stress can lead to elevated cortisol levels, which may have negative effects on an individual's health over time.

Knowing these facts, let’s strive to navigate through knowing how our bodies work, and how stress travels through our body. This way, we’d also be more capable of fighting stress and keeping it a manageable level!

04/12/2024

Feeling overwhelmed? Take a breath and try these stress-busting techniques:

✅ Get moving with exercise for a dose of endorphins

✅ Master time management to find balance

✅ Practice meditation for inner peace

✅ Dive into deep breathing to calm the mind.

✅ Prioritize self-care and watch the stress melt away

Address

New York, NY
11375

Telephone

+17185407868

Website

http://www.counselingpc.com/

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