Perfect 10 Diet

03/02/2020

https://www.womansworld.com/posts/diets/perfect-10-diet-169175

The Perfect 10 Diet explained: If you want to lose weight but don't want to follow a low-carb diet or a low-fat eating plan, try this.

06/09/2016

http://www.organicauthority.com/blog/organic/zero-calorie-artificial-sweetener-poses-very-real-diabetes-threat/

Splenda may not be as waist-friendly as its zero-calories imply. Sucralose, the ingredient in Splenda, may increase the risk of diabetes.

05/06/2016

Health tip: Recent research shows that we people lose weight, their metabolism slows down by 400-500 calories. It is due to a drop in leptin level, the hormone that affects appetite. It is important to keep you metablism up by keeping the same exercise routine even after the weight loss. Slowing down on your exercise routine after the weight loss will be detrimental.

04/01/2016

Perfect 10 diet book is back on Barnes and Noble website. 101 books selected for readers with a special price of $ 2.99. Share with your friends on face book and make a difference.

03/27/2016

Perfect 10 diet book is back on Barnes and Noble website. 101 books selected for readers with a special price of $ 2.99. Share with your ffiends on face book and make a difference.

03/27/2016

http://www.barnesandnoble.com/b/101-nook-books-under-299/_/N-ryd

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02/16/2016

Primary care in midtown east, executive physicals, Allergy testing , cardiology, and neurology specialties, and lab on premises.

01/08/2016

Health tip: Most of us are deficent in vitamin D. Some of the symptoms and health risks of vitamin D deficiency include: bone pain, muscle weakness, fatigue, deprression, and hair loss. Yet, even without symptoms, too little vitamin D can pose health risks such as: increased risk of death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and cancer. Take vitamin D 5000 I.U. a day with some natural fats such as fish for maximal absorption.

01/07/2016

Health tip: Despite widepread misinformation, eggs are good for us. Accordind to meta-analysis published in the British Medical Journal, eggs aren’t doing your body any harm. A review of 17 reports involving eggs and coronary heart disease or stroke. Taken together, the studies involved millions of people, and researchers saw no linear association between egg consumption and risk of heart disease or stroke. The best part of eggs are the yolk. It is rich in vitamins and healthy omega-3 fatty acids (organic eggs). Eat eggs daily, it is good for you.

12/04/2015

Heath tip: Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, But excess weight does not disappear along with the decorations. So stick to 3 healthy meals so you don't indulge on excess calories and have 1 snack from the accpetable P 10 choices. This way you can indulge a little and still wake up the same size (or less!) come New Year's Day.

10/27/2015

https://www.yahoo.com/health/world-health-organization-processed-meats-cause-145706481.html?soc_src=mail&soc_trk=ma

Ham, hot dogs and bacon have been singled out in a new international report linking processed meats with cancer. The IARC defines processed meats as “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.” Most pro…

10/23/2015

Health tip: The childhood obesity epidemic is not new. Over time, childhood obesity rates have risen gradually. Today, 1 in every 3 children is classified as overweight. Many parents and caregivers are oblivious to their child's overweight status. Talk to your children about nutrition, without forcing an obsession of weight onto your child. Talk to Your Pediatrician about your child's weight status. Ask your family's pediatrician where your child falls on growth curves and how his or her weight compares with other children the same age.

10/21/2015

Health tip: You need to burn 3500 calories to lose 1 pound. That's a lot of time on elliptical and tread mill, but weight loss should not be your only goal when you exercise. Go to the gym to fight heart disease, cancer, and diabetes. That will get you motivated not to dread working out.

10/16/2015

Health tip: It is not just sugar, salt is a big contributor to weight gain and often a reason why the numbers on the scale aren't going down. Salt can also make you feel hungrier and thirstier, so check the nutrition labels for high sodium levels and choose fresh over packaged or restaurant foods. Go for raw and unsalted nuts.