On The Mark Health And Wellness

09/17/2025

How much Omega-3 fats do you consume daily?

08/03/2025

Great tapas restaurant last night.

07/16/2025

Erythritol as an alternative sweetener is a serious no no! Some Stevia products have it mixed together, beware!

Sugar-free treats have taken over the shelves. You’ve probably seen erythritol listed on sodas, protein bars, and even toothpaste. It’s everywhere. Almost

06/01/2025

With International College of Applied Kinesiology-U.S.A. (ICAK-U.S.A.) – I just got recognized as one of their top fans! 🎉

05/22/2025

What is the Five-to-One Fiber Rule?
Michael Greger, M.D. FACLM

For every 5 grams of carbohydrate, there should be one gram of fiber.
An average slice of bread has 15-20g of carbohydrates, so look for 3-4 g of fiber per slice.
Why is this so important?
We don't eat enough fiber in our diets, which significantly drives many disease states, from elevated cholesterol to cancers and hypertension.
Increase your consumption of plants and work on attaining 30+ grams a day.

04/26/2025

Aging is inevitable. How you age is up to us.
Dr Vanda Wright

03/01/2025

With BobbyParrish – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

02/22/2025

This is spot on! Listen and read until you get it.

02/21/2025

Attending the Integrative Healthcare Symposium in NYC. Staying on top of advances in Functional Medicine.

02/08/2025

Fascinating!

02/04/2025

Consuming fatty fish and fish oil supplements has many positive associations. This study shows a positive correlation between fish oil supplements and biological aging. We test the Omega-3 % in your red blood cells to accurately determine your needs.

Supplementation showed benefit on epigenetic clocks, analysis finds

02/03/2025

HOW IS THIS NOT THE BIGGEST MEDICAL NEWS IN THE BREAKTHROUGH TREATMENT FOR PANCREATIC CANCER, AND NO NEWS MEDIA HAS PICKED THIS UP?
Nutritional suppression vs. pharmaceutical dominance!

The addition of high-dose IV vitamin C to standard chemotherapy nearly doubled OS for patients with advanced pancreatic cancer, according to results of a randomized phase 2 trial.Vitamin C also delayed the impact of adverse events and improved quality of life.