Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

04/15/2026

🔥 This move is a juicy one 🔥
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Hip and low back pain are often tied together because one can affect the other. You know the saying, “it’s all connected”? ⛓️
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Well, it literally is 🕺🏻
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This move is so great at opening up both the back and the hip. So whether you have an issue with one or both, I HIGHLY recommend you give this a go!
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

04/12/2026

Only one more day! 🫢
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I made the Rise and Stride Challenge to help people around the world who can’t work with me 1-on-1 realize that their body can still change.
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That relief was possible, waking up every day with more energy was possible, and that you DON’T need to rely on toxic pain killers to control the pain OR be worried about surgery.
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I meticulously choose all of the content and therapeutic movements I do to make sure that these 5 days are the most eye-opening, exciting, educational days you’ve had when it comes to your body.
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As a matter of fact, we have had HUNDREDS of people who said they learned more in 5 days than YEARS of going to their drs about their issues… kinda wild, right?
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So if you want to see what all the hype is about, or you have a friend/family members who needs to make a change, comment the word “RISE” in the chat and join the Rise and Stride Challenge!
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04/11/2026

This move is JUICY 😉🔥
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Low back pain can be a pain in the 🍑 but the good news is that you can change that! 🕺🏻
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I’m a big fan of muscle and nerve activation and this move here certainly helps get that done (and then some) 🙏
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Give this move a try and remember to take your time! Take deep breaths and move through a pain-free range of motion 😍
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As always, if this move cause you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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If you’re tired of being in pain and are from NY, click the link in the bio and get a FREE 30 min session! Let’s talk and get you feeling incredible 🕺🏻
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All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗

04/11/2026

It’s starts as a compensation to pain… 🤕
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Or maybe it’s a subconscious habit.
Or maybe you just never thought about it before.
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But it’s time you changed it because it’s hurting you more than it’s helping you 🙏
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Give your walking a little more intention and watch how much your feet, knees, hips, and back thank you!
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04/10/2026

Punch Hip Pain In The Mouth! 👊
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Hip pain can be extraordinarily annoying and scary, especially if you’ve been told you have (bone on bone) arthritis, labrum tears, bursitis that never seems to go away, constant tendinitis, issues sleeping on your side (or any position for that matter), issues going up or down stairs, burning, aching, and catching when walking, stiffness…
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You know, just to name a few things…
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If you’re scared of it getting worse, having a procedure (or if you’ve already had one and still have problems), and are ready to do things that will ACTUALLY help, comment the word “RISE” in the comments and I’ll send you the invite!
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It starts this Monday. Only $19 for 5 awesome days.
It’s time to make a change!!
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04/08/2026

Are you fed up with it yet?
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How much longer are you willing to be frustrated?
Feeling like you can’t go out and about, constantly fidgeting to get comfortable, have to avoid rolling on your side, and on and on it goes!
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I designed the Rise and Stride Challenge to cover a HUGE array of issues and I truly think it’ll help you 🥳
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I can’t wait to show you what I’ve prepared for you ❤️🙏
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Comment the word “RISE” and I’ll send you the invite! It’s only $19 for 5 AWESOME days!!
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!