Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

Are you consistent with the promises you made to yourself?
08/21/2025

Are you consistent with the promises you made to yourself?

Be great. Do the hard work. Push through your boundaries. Effort isn’t easy, but results are gratifying. No excuses ❤️
08/20/2025

Be great. Do the hard work. Push through your boundaries. Effort isn’t easy, but results are gratifying.
No excuses ❤️

08/20/2025

The “quality” in the medical system is infuriating 🤬
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There are too many people walking around with too much pain for far too long!! 😤
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I can’t tell you how many patients have come in, after being in pain for months, years, and decades, that go on to have MASSIVE amounts of relief within just a few weeks…. 🥳
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And these are people who HAVE gone to PT before, usually multiple.
People who HAVE gone to the Chiro, often multiple.
People who HAVE tried different modalities of treatment, often multiple 😩
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Even their own doctors have told them they should start considering surgery (WHEN THEY DEFINITELY DIDN’T NEED IT)
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But what was the secret? Combining the right physical approach with the right mental coaching, actual education that isn’t based around scaring the 💩 out of people for no reason, and empowerment/positivity/motivation to help keep their vision of a better, more pain free life, alive ❤️
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And yea that was a run on sentence, but there’s a lot to mention here! 😅
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Point being is that you’re not your diagnosis. You can be helped. You can feel better. You can feel more comfortable in your body.
You CAN be happy ❤️
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You just have to believe that and find the right person to guide you 🙏
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If you’re looking for that guide and you’re from NY/NJ/FL, please click the link in my bio to get a FREE 30 min session where we can talk about your issue and see how we can move forward to bring hopes into reality 🙌
You feeling better is the number one priority and you should always have people in your corner who will do everything they can to push you in the right direction 🤗
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Pay less attention to the speed, and more attention to the effort. -We all improve at different speeds. Some faster, som...
08/19/2025

Pay less attention to the speed, and more attention to the effort.
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We all improve at different speeds. Some faster, some slower. But the ones who don’t improve at all are the ones who don’t try.
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The ones who have given up on themselves.
The ones who keep doing the same things that don’t help their progress.
The ones who expect things to just get better on their own…
They will never see progress.
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But you… you’re not one of those people. You’re someone who wants to try the right things and give it your all.
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Because you truly want to be better. You want to be in less pain, be stronger, be there for yourself and your family…
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So put forth your maximum effort and claim your progress!
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08/18/2025

💀 Recipé de Pain 💀
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If you were ever curious about how to stay in pain, then worry no more, here it is!
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1) Keep restricting movement! Movement is notorious for getting people out of pain. So if you’re trying to stay in it, then avoid it at all costs
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2) Get less and less sleep! Sleep is the only time our body truly recovers. From muscles to nervous system, if you’re trying to feel as bad as humanly possible, make sure to get under 5 hours for optimal results
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3) Your body can’t be better! Negative self beliefs are some of the most limiting factors and can literally be the reason you’re still in pain. If you believe you can’t do something or that the body can’t change… what’s that saying?
“Whether you believe you can or you can’t, you’re right”?
So keep thinking your body is fragile if you enjoy pain!
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4) Keep going to the same 💩 insurance run PT places and expect different results. Hate to break it to you, but they’re giving you the SAME PLAN they’re giving to everyone else (which also doesn’t work)…

💩 Generic exercises that make you feel like you’re wasting your time
💩 Useless tech like E-Stim and ultrasound, hot/cold packs that are just used as time fillers so they can run to other patients
💩 Massage for 8 min which may feel good but does nothing for pain long term
💩 No specific plan in sight

So naturally, perfect if you love pain!
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If, in the off chance, you’re trying to get out of pain (yes, it’s possible!!), do the opposite!! Because the real question is:
How much longer are you willing to suffer?
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It’s hard, isn’t it?-Growth isn’t meant to feel easy. It’s supposed to challenge you, scare you, and sometimes even feel...
08/18/2025

It’s hard, isn’t it?
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Growth isn’t meant to feel easy. It’s supposed to challenge you, scare you, and sometimes even feel like you’re moving backwards.
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But that doesn’t make it any less necessary.
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Nothing grows in the comfort zone. Your body, your mind, your life… they only adapt when you push them.
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Get. To. Work!
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Your limits are self imposed. It’s time you expand your horizon of possibilities!-Are you your best self? If not, time t...
08/14/2025

Your limits are self imposed. It’s time you expand your horizon of possibilities!
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Are you your best self? If not, time to put the work in and PUSH 🙏❤️
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Nothing grows in the comfort zone 🌴
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!