Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

02/27/2026

🫢 MRI REPORTS 🫢
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MRI reports are good to get and can be helpful in certain situations.
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But honestly? Often times they create more fear and stress than what’s actually necessary. And with that fear and stress usually comes restriction…
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And for those patients who have a CLEAN MRI and yet still have tremendous pain? Don’t even get me started…
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Don’t be afraid of your MRI. Over 90% of the patients I’ve treated could’ve avoided it altogether as their MRIs did little to nothing to explain their pain 🙏❤️
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Stay positive and stay moving!!
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02/23/2026

I call 🐂💩
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I hear time and time again from patients that say “I came to my Dr and told them I had _____ pain and they said I should focus on weight loss” 🤬
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And by good golly, if that isn’t the laziest, most unproductive piece of advice out there…. It’s pure insanity

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And here’s why:
☝️Weight is a factor, NOT a determinant of pain.
✌️Even if it was a big factor and weight loss must be recommended, it is useless as a stand-alone option to the patient. Thousands have tried to lose weight but then ended up in even worse pain because things like mechanics and healthy movements weren’t addressed! How is that helpful to people?
🤟 “Overweight”, “normal weight” and “underweight” people can all have knee pain. Riddle me that 🙄
🫶 Weight loss needs to be put to the background as it pertains to pain and instead, mechanics, movement patterns, strengthening exercises appropriate for the individual, and a custom tailored program need to be pushed to the forefront and prioritized!
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That is how we really break the pain cycle and accomplish ALL of the goals ❤️👨🏻‍⚕️
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What’re your thoughts? What’re your experiences?
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Address

213 W 35th Street, Suite 603
New York, NY
10001

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!