Project Physical Therapy

Project Physical Therapy Official page of Project Physical Therapy! Living in NY/NJ/MA/FL?! Click the link for a FREE 30 min session! Welcome to Project Physical Therapy!

We Help People Recover From Injury So They Can Get Back to Doing What They Love … WITHOUT Painkillers or Surgery.​

If you're having back pain, neck/shoulder pain, knee pain, or really any kind of pain - PLEASE send us a message and take the first step to feeling better than ever!

Your body is incredible…-It can do so much more than what you think it can. And here’s the thing:-You don’t have to go o...
08/13/2025

Your body is incredible…
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It can do so much more than what you think it can. And here’s the thing:
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You don’t have to go out and run ultramarathons if you don’t care for it.
You don’t have to climb the highest peaks.
You don’t have to go cliff jumping.
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But you do have to put it through “stress”.
But you do need to make sure you move often and progressively to make yourself stronger.
But you do need to PRIORITIZE YOURSELF and MAKE TIME for movement.
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If you don’t, you will suffer. There’s no doubt about that.
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So stop being comfortable, and get to work on pushing your body. Because once you do, you’ll get a taste of freedom and strength you never knew existed!
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Consistency ———————Excuses-You can’t outrun your bad habits. But you can work through them and build better ones! -It st...
08/12/2025

Consistency
———————
Excuses
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You can’t outrun your bad habits.
But you can work through them and build better ones!
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It starts with a choice.
Are you ok with where you are now?
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You have two paths… -One is easy… but leads nowhere.The other is hard… and forces you to grow; physically, mentally, and...
08/11/2025

You have two paths…
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One is easy… but leads nowhere.
The other is hard… and forces you to grow; physically, mentally, and in ways you never thought possible.
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The hard path will scare you. It’ll feel uncertain. At times, it may even feel like you’re moving backwards.
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But every step through the struggle is shaping you into something stronger.
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Choose the hard path, become your best-self!🙏
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08/11/2025

Your SI Joint is out of alignment! 😩
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Just kidding. That doesn’t happen 🫢
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Yes. Your hips can be hiked up
Doesn’t mean it’s the problem.
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Yes. Your hips can be rotating.
Doesn’t mean it’s the problem.
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There are so many deviations that can happen when pain is involved. And instead of making that the focus of the problem, we need to focus more on the solution to the issue itself. And then those deviations tend to go away! 🤯
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Cutting away compensations is important but please, don’t let providers fear you into thinking you have a problem when it’s only the byproduct of the true problem they fail to see 🙏❤️
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Were you ever told your SI joint/hips are out of alignment? 🫨
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You might fail…-So what? -It’s not about the failure or the setback but about what you learn from it…-Why did it fail? W...
08/07/2025

You might fail…
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So what?
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It’s not about the failure or the setback but about what you learn from it…
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Why did it fail?
What do you need to change?
What needs to be different this time?
What does your gut, not your fears, tell you to do?
How do we move forward?
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THAT’S what should be running through your head.
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Wallowing in your setback does nothing to get you to where you actually want to be!!
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Learn from what didn’t work and try something else! Never give up!!
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It’s 100% easier to do nothing…-But doing nothing won’t make you feel good. But doing nothing won’t help you live a free...
08/06/2025

It’s 100% easier to do nothing…
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But doing nothing won’t make you feel good.
But doing nothing won’t help you live a freer life.
But doing nothing won’t keep you strong and healthy.
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Excuses will always be there; ready to distract you from what you truly want.
They’re there every day.
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Every “hard thing” has a hundred excuses of why you should do it tomorrow, do it later, or get to it at some point.
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But enough is enough.
Stop delaying.
You know the work needs to get done…
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So take the step, put in the effort, AND GET TO WORK! 👊
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Fixing your pain is worth it.
Improving your life is worth it.
Making sure you’re happy is worth it ❤️
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Address

New York, NY

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+17182235233

Website

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Our Story

Welcome to Project Physical Therapy! We Help Active People Recover From Injury So They Can Get Back to Sports and Doing What They Love … WITHOUT Pain Killers or Surgery.​

Whether you recently injured yourself, you’ve been in pain for years, or you’re tired of other doctors telling you to “rest and take some pills,” we can help… Even if you’ve tried other forms of treatment and aren’t very optimistic – we understand. There are many things that set us apart from most physical therapy clinics, chiropractors, and other treatments in Brooklyn, New York. Basic things like one-on-one care with an expert physical therapist, best in class manual therapy techniques, and a natural holistic approach to treating the entire body are notoriously absent from most physical therapy clinics. Not with us, and that’s just the tip of the iceberg.

We offer a variety of possibilities to get you back to doing what you love. Feel free to send us a message if you have any questions and we look forward to helping you take the first step to feeling better than ever!