Elite Movement Initiative

09/22/2025

Today I was:

👨‍⚕️ PT for pro soccer players
💻 IT guy setting up WiFi
🔧 Treadmill repair technician (yes, I fixed it 😂)

Owning a clinic = wearing ALL the hats. But the best part? We’re finally getting everything set up in our new office and we’re officially OPEN to take on new patients! 🎉

If you’re dealing with pain, recovering from surgery, or just want to move better — come see us in Garden City! Let’s get you back to doing what you love 🙌

09/22/2025

Last weekend's updates:

Teamwork makes the dream work! Office coming together piece by piece 🛠️✨

Officially adding ‘construction crew’ to the family resume 😂

Thanks for the help!

09/12/2025

Even more boxes today 🤯📦 but that just means we’re getting closer to the finish line! Over the next two days we’ve got a HUGE checklist—getting our gym mat down, setting up the front desk, organizing storage, building bikes, hanging mirrors, and dialing in our IT. It’s a lot, but every step makes this dream feel so real 🙌💪 Can’t wait to see it all come together!

09/02/2025

Step 1: Open a million boxes.
Step 2: Find where everything goes.
Step 3: Celebrate our opening on Sept 15th 🎉📦 ”

They say Rome wasn’t built in a day… turns out neither is an office 😆

07/29/2025

You cant force growth, we'll you can but at what cost?

As a Physical Therapist, I try to teach my patients to be patient with with progress and healing takes time and effort and cant be rushed. Healing happens when the right environment and right conditions are given enough time to change.

As a business owner, I try to operate by that same lesson.

It's almost 2 years since we opened doors in Forest hills and I have been working on steady sustainable growth so my staff or family doesn't feel overextended.

I chose to take things slow and take one step at a time with business and prioritizing the roots of my practice instead of the outward appearance to build a healthy business just like how I would want my plants and patients to grow.

This plant has been with us since opening and its finally flowered, just as things in my personal life and professional life are also taking the next steps.

Stay tuned!

06/12/2025

💪✨ She Did It — and So Can You! ✨💪

Our amazing patient just achieved a 4% increase in bone density at her hip and spine — a major win in the fight against osteoporosis! 🙌💥

With a personalized plan of strength training, balance exercises, and expert PT guidance, she went from weakened bones to a stronger, healthier foundation for life.

If you're dealing with osteopenia or osteoporosis, you don’t have to settle for decline. Movement is medicine, and the right therapy can help reverse bone loss, improve mobility, and protect your independence.

📅 Ready to rewrite your story? Schedule your evaluation with us today — your strongest years are still ahead!

📍 Forest Hills, NY
📞 (646)-389-1161
🔗 www.eminitiative.com

08/28/2024

Today marks 1 full year since our clinic opened doors!

It's been such an eventful year with what's seems like new changes and upgrades every couple of months, and it's been quite a fun ride.

We started last year with just me seeing 5-6 patients a week with a folding table as a front desk, a portable treatment table, some weights, and a couple busted air conditioners...but I wouldn't change any of it.

1 year later, we have grown our team and added some nicer equipment, but we haven't strayed from our goal. I wanted to build a practice that let's therapists do what they do best by giving them space and time to focus on their work.

It's always been about taking care of our patients the way I would want my parents to be taken care of, and it's a wonderful feeling getting to do that every day.

We aren't the fanciest office, definitely not the biggest, but our commitment to the quality of care we provide is second to none. We work hard for our patients, and I personally work hard to make sure our therapists can work 1-on-1 with each and every patient.

All of this to say that it's been a wonderful year and I'm happy that I get to work with my wonderful wife who is an incredible OT. I also love that I get to bring my dog .my.dikoo to work every so often.

All of this is only possible because of the support I get from my family and my friends!

08/02/2024

🌟 Ready to boost your strength and wellness?

🌟 Dr. Bhavik Sheth, PT, DPT, shares expert tips on how to start strength training with a physical therapy twist!

💪 Discover the best ways to stay strong, healthy, and injury-free. Let's make your fitness journey safe and effective! 🏋️‍♂️✨

👉 Swipe left for Dr. Bhavik's top tips and start your strength training journey with confidence.

📍 Visit us in Forest Hills, Queens, for personalized physical therapy and training plans!

07/19/2024

🌟 Unlock Your Flexibility Potential with These Tips!

Hey Forest Hills! 🏙️ Ready to improve your flexibility and feel amazing? Check out these top tips from our physical therapy experts:

1️⃣ Stretch Daily: Focus on key areas like your hamstrings, calves, and shoulders. Mix dynamic and static stretches, hold each for at least 30 seconds, and aim to stretch 2-3 times a week. Don’t forget to breathe deeply!

2️⃣ Quality Sleep Matters: Your muscles repair and recover while you sleep, so aim for 7-9 hours of restful sleep each night. This helps reduce stiffness and enhances your range of motion.

3️⃣ Exercise Regularly: Strengthen your muscles and boost flexibility with activities like weight lifting, pilates, cardio, or group fitness workouts. Aim for at least 2-3 times per week.

4️⃣ Stay Hydrated: Keep your muscles relaxed and your joints lubricated by drinking plenty of water. Proper hydration supports flexibility, energy, and recovery.

5️⃣ Eat a Balanced Diet: Fuel your body with vitamins and minerals from vegetables, fruits, whole grains, and lean proteins. Avoid processed foods high in sodium and unhealthy fats that can lead to inflammation.

Want personalized guidance to enhance your flexibility? Our expert therapists are here to help! Schedule an appointment today, and let’s get you feeling your best! 💪✨

📞 Call us at 646-389-1161
📍 Visit us at 106-15 Queens Blvd , Forest Hills, NY 11375

07/16/2024

✨ At EM Initiative in Forest Hills, Queens, we believe in the power of personalized care! 🌟 Working 1-on-1 with our patients allows us to create a strong team dynamic, ensuring top-notch communication with their entire healthcare team for the best possible outcomes. 💪

I recently had the incredible opportunity to work with an inspiring athlete who competes in masters track and field meets, nationally and internationally. 🏃‍♀️ She's in her 70s and races against women in their 40s and 50s—talk about motivation! 🎉

We're so proud of our patients and their amazing achievements. Let's cheer them on together! Drop a comment if you're ready to start your journey with us or know someone who could use a little extra support. 🙌

06/28/2024

🌟 Discover the Elite Movement Initiative Difference! 🌟

Are you tired of cookie-cutter therapy sessions? At Elite Movement Initiative, we believe in personalized care and full attention to every patient. Our 45-minute, 1-on-1 sessions ensure you get the dedicated treatment you deserve. 🏃‍♂️💪

✅ Fully 1-on-1 Sessions – Your time is precious, and so is your health. No more juggling patients; it's just you and your therapist for 45 minutes.
✅ Personalized Therapy Plans – Tailored care to meet your unique needs. We design a treatment plan just for you!
✅ Active, Evidence-Based Therapy – Engage in a dynamic approach with plenty of moving, exercising, and stretching to get you back to your best self.

Don't settle for less. Choose quality, choose personalized care, choose Elite Movement Initiative. Call us today to schedule your session or click the link to learn more. 📞💻

We are a Physical and Occupational Therapy company and it is our mission to transform our community

06/25/2024

🌟 Discover the Elite Movement Initiative Difference! 🌟

Are you tired of cookie-cutter therapy sessions? At Elite Movement Initiative, we believe in personalized care and full attention to every patient. Our 45-minute, 1-on-1 sessions ensure you get the dedicated treatment you deserve. 🏃‍♂️💪

✅ Fully 1-on-1 Sessions – Your time is precious, and so is your health. No more juggling patients; it's just you and your therapist for 45 minutes.
✅ Personalized Therapy Plans – Tailored care to meet your unique needs. We design a treatment plan just for you!
✅ Active, Evidence-Based Therapy – Engage in a dynamic approach with plenty of moving, exercising, and stretching to get you back to your best self.

Don't settle for less. Choose quality, choose personalized care, choose Elite Movement Initiative. Call us today to schedule your session or click the link to learn more. 📞💻