Elite Movement Initiative

08/28/2024

Today marks 1 full year since our clinic opened doors!

It's been such an eventful year with what's seems like new changes and upgrades every couple of months, and it's been quite a fun ride.

We started last year with just me seeing 5-6 patients a week with a folding table as a front desk, a portable treatment table, some weights, and a couple busted air conditioners...but I wouldn't change any of it.

1 year later, we have grown our team and added some nicer equipment, but we haven't strayed from our goal. I wanted to build a practice that let's therapists do what they do best by giving them space and time to focus on their work.

It's always been about taking care of our patients the way I would want my parents to be taken care of, and it's a wonderful feeling getting to do that every day.

We aren't the fanciest office, definitely not the biggest, but our commitment to the quality of care we provide is second to none. We work hard for our patients, and I personally work hard to make sure our therapists can work 1-on-1 with each and every patient.

All of this to say that it's been a wonderful year and I'm happy that I get to work with my wonderful wife who is an incredible OT. I also love that I get to bring my dog .my.dikoo to work every so often.

All of this is only possible because of the support I get from my family and my friends!

08/02/2024

🌟 Ready to boost your strength and wellness?

🌟 Dr. Bhavik Sheth, PT, DPT, shares expert tips on how to start strength training with a physical therapy twist!

💪 Discover the best ways to stay strong, healthy, and injury-free. Let's make your fitness journey safe and effective! 🏋️‍♂️✨

👉 Swipe left for Dr. Bhavik's top tips and start your strength training journey with confidence.

📍 Visit us in Forest Hills, Queens, for personalized physical therapy and training plans!

07/19/2024

🌟 Unlock Your Flexibility Potential with These Tips!

Hey Forest Hills! 🏙️ Ready to improve your flexibility and feel amazing? Check out these top tips from our physical therapy experts:

1️⃣ Stretch Daily: Focus on key areas like your hamstrings, calves, and shoulders. Mix dynamic and static stretches, hold each for at least 30 seconds, and aim to stretch 2-3 times a week. Don’t forget to breathe deeply!

2️⃣ Quality Sleep Matters: Your muscles repair and recover while you sleep, so aim for 7-9 hours of restful sleep each night. This helps reduce stiffness and enhances your range of motion.

3️⃣ Exercise Regularly: Strengthen your muscles and boost flexibility with activities like weight lifting, pilates, cardio, or group fitness workouts. Aim for at least 2-3 times per week.

4️⃣ Stay Hydrated: Keep your muscles relaxed and your joints lubricated by drinking plenty of water. Proper hydration supports flexibility, energy, and recovery.

5️⃣ Eat a Balanced Diet: Fuel your body with vitamins and minerals from vegetables, fruits, whole grains, and lean proteins. Avoid processed foods high in sodium and unhealthy fats that can lead to inflammation.

Want personalized guidance to enhance your flexibility? Our expert therapists are here to help! Schedule an appointment today, and let’s get you feeling your best! 💪✨

📞 Call us at 646-389-1161
📍 Visit us at 106-15 Queens Blvd , Forest Hills, NY 11375

07/16/2024

✨ At EM Initiative in Forest Hills, Queens, we believe in the power of personalized care! 🌟 Working 1-on-1 with our patients allows us to create a strong team dynamic, ensuring top-notch communication with their entire healthcare team for the best possible outcomes. 💪

I recently had the incredible opportunity to work with an inspiring athlete who competes in masters track and field meets, nationally and internationally. 🏃‍♀️ She's in her 70s and races against women in their 40s and 50s—talk about motivation! 🎉

We're so proud of our patients and their amazing achievements. Let's cheer them on together! Drop a comment if you're ready to start your journey with us or know someone who could use a little extra support. 🙌

06/28/2024

🌟 Discover the Elite Movement Initiative Difference! 🌟

Are you tired of cookie-cutter therapy sessions? At Elite Movement Initiative, we believe in personalized care and full attention to every patient. Our 45-minute, 1-on-1 sessions ensure you get the dedicated treatment you deserve. 🏃‍♂️💪

✅ Fully 1-on-1 Sessions – Your time is precious, and so is your health. No more juggling patients; it's just you and your therapist for 45 minutes.
✅ Personalized Therapy Plans – Tailored care to meet your unique needs. We design a treatment plan just for you!
✅ Active, Evidence-Based Therapy – Engage in a dynamic approach with plenty of moving, exercising, and stretching to get you back to your best self.

Don't settle for less. Choose quality, choose personalized care, choose Elite Movement Initiative. Call us today to schedule your session or click the link to learn more. 📞💻

We are a Physical and Occupational Therapy company and it is our mission to transform our community

06/25/2024

🌟 Discover the Elite Movement Initiative Difference! 🌟

Are you tired of cookie-cutter therapy sessions? At Elite Movement Initiative, we believe in personalized care and full attention to every patient. Our 45-minute, 1-on-1 sessions ensure you get the dedicated treatment you deserve. 🏃‍♂️💪

✅ Fully 1-on-1 Sessions – Your time is precious, and so is your health. No more juggling patients; it's just you and your therapist for 45 minutes.
✅ Personalized Therapy Plans – Tailored care to meet your unique needs. We design a treatment plan just for you!
✅ Active, Evidence-Based Therapy – Engage in a dynamic approach with plenty of moving, exercising, and stretching to get you back to your best self.

Don't settle for less. Choose quality, choose personalized care, choose Elite Movement Initiative. Call us today to schedule your session or click the link to learn more. 📞💻

06/20/2024

06/17/2024

🌟 Attention Medicare Patients in Forest Hills, Queens! 🌟

Are you struggling with orthopedic or sports-related injuries? We're here to help you get back on your feet and enjoy life to the fullest!

👩‍⚕️ Comprehensive Evaluations: Our experienced orthopedic specialists provide thorough evaluations tailored to your specific needs.

🏥 State-of-the-Art Facility: Receive top-notch care in a comfortable, modern environment.

💙 Personalized Treatment Plans: We create customized plans to ensure the best outcomes for your health and recovery.

Don't let injuries hold you back any longer. Call us today to schedule your evaluation and start your journey to recovery!

📞 Call Now: 646-389-1161
📍 Location: 106-15 Queens Blvd, B11 Forest Hills 11375

We accept Medicare and are committed to providing you with exceptional care. Take the first step towards a pain-free life today!

11/23/2023

Happy Thanksgiving!

I am thankful for my family and friends who add joy and purpose to life.

I am thankful for a supportive community who inspires me and encourages me to take risks.

I am thankful for opportunities to grow personally and professionally so I can be a better person and leave a more positive impact on the world.

I am thankful for my trusting clients who have been along for this journey and who continue to let their network know about us.

And last but certainly not least. Health is so much more than just physical health or looking healthy. I am thankful that I feel healthy and can help others accomplish their own health goals is such a wonderful feeling.

What are you thankful for?