Keri Gans

I have a no-nonsense, realistic approach to nutrition and healthy eating. Small changes rock, deprivation fails!

10/07/2025

Can we please stop giving carbs a bad reputation? 🙃
They’re your body’s main source of energy — not the villain of your meal.

Whole grains, fruits, veggies, beans, even pasta… they all have a place in a balanced diet.
It’s not about cutting food groups, it’s about finding what works for you.

10/03/2025

Episode 5 of The Keri Report is so relevant it’s time to listen to it again: “Weight Loss vs. Body Acceptance — Can They Co-Exist?”

Jaclyn London, Registered Dietitian and I tackle a complex (and often controversial) question:
Is it possible to love your body and still want to lose weight? 💭

We explore how body positivity, diet culture, and personal health goals intersect—and whether common ground truly exists.

🎧 Listen now wherever you get your podcasts!

10/01/2025

Hello, October!
A new month is the perfect time to reset your habits and focus on what supports healthy aging from the inside out.

Nutrition Tip of the Month: Add more seasonal produce to your plate! Fall favorites like apples, pumpkins, and Brussels sprouts are packed with antioxidants, fiber, and vitamins that support your skin, immune system, and overall vitality.

Consistent small choices = big results over time. Here’s to a month of feeling strong, energized, and ageless. 💪🍂

09/25/2025

Small steps = big results! 🥗💪😴🧘‍♀️

Healthy habits aren’t about quick fixes — they’re about showing up for yourself every day.

What’s one small choice you’ll make today for your well-being?

09/23/2025

Want to age well? Start with protein. 🍳🥜

As we get older, our bodies naturally lose muscle mass. The good news? Prioritizing protein at every meal helps maintain strength, energy, and independence. 💪
It’s not about fad diets — it’s about fueling your body to thrive in your 50s, 60s, and beyond.

09/18/2025

Can food really help protect your brain? Episode 107 of The Keri Report explores the MIND Diet, an eating plan shown to support cognitive health and reduce memory loss risk. 🧠✨

Featuring expert guest Maggie Moon, RDN, this episode breaks down what to eat, what to skip, and how small, sustainable changes can make a big difference over time.

Haven’t tuned in yet—or ready for a refresher? Give it another listen and get inspired to fuel your brain health! 🎧

Listen now on your favorite podcast platform.

09/15/2025

The best motivation to stay active? Keeping up with my grandkids and watching them grow!! 💕

PS: Here’s to hoping I don’t shrink in the meantime 🤪.

09/10/2025

Protein isn’t just for dinner. Adding it to breakfast, lunch, and snacks helps with weight management, balanced blood sugar, energy levels, and healthy muscle support.

Easy ways to add protein: eggs or Greek yogurt at breakfast, beans or lentils in salads, chicken or fish in wraps, or nuts as a snack. 🥚🫘🍴

Making sure you get enough protein at every meal = fewer cravings, better focus, and a stronger body.

09/04/2025

Have you ever wondered why your weight-loss efforts stall? 🤔 In Episode 99 of The Keri Report (just 15 minutes!), I break down 15 common mistakes—from unrealistic goals to falling for social media fads. Whether your focus is weight loss or simply building healthier habits, this quick listen is packed with practical advice that works.

🎧 Tap to tune in and get back on track!

08/28/2025

As we head into the long Labor Day weekend, I have a few reminders for you. Whether you’re traveling, grilling, or simply relaxing, remember balance is key. Enjoy your favorite foods, move your body, and give yourself permission to rest—because healthy living is about the big picture, not one holiday weekend. 💙🇺🇸

Wishing everyone a safe and enjoyable Labor Day! ✨

08/21/2025

Food labels can be confusing — and sometimes even misleading. In Episode 95 of The Keri Report, I spoke with registered dietitian and media expert Bonnie Taub-Dix , about what those common supermarket terms really mean.

From “natural” to “non-GMO” to “organic”, we break down the buzzwords so you can make informed choices, avoid falling for marketing tricks, and become a more confident shopper. 🔎🛒

This summer, we’re revisiting this episode packed with beneficial reminders you don’t want to miss!

🎧 Listen now on your favorite podcast platform.

08/14/2025

Moving your body doesn’t have to mean hours at the gym. It can be a walk with a friend, a dance break in your kitchen, or a quick stretch between meetings. 🚶‍♀️💃

The key? Do it often and make it something you enjoy. Your body—and mind—will thank you.

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http://www.kerigansny.com/

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