Keri Gans

I have a no-nonsense, realistic approach to nutrition and healthy eating. Small changes rock, deprivation fails!

01/13/2026

A little reminder 😉, nutrition doesn’t need to be confusing. Clear, evidence-based guidance makes all the difference.

When advice is grounded in science and tailored to the individual, it becomes something you can actually use—every day.

01/09/2026

I have a few thoughts...🤦🏻‍♀️

01/08/2026

I had a great conversation with on A Conversation With Carl about what actually helps people stick to health and wellness goals—especially when New Year’s motivation starts to fade. We talked realistic goal-setting, gradual habit changes, GLP-1 medications, supplements, body image, and how social media influences the way young people think about food. A thoughtful, honest discussion about nutrition, trust, and the mind–body connection.

Click the link in my bio to listen to the episode. 🎧

01/02/2026

Nutrition shouldn’t make your life harder.

It should help you feel more energized, satisfied, and supported—especially on busy days.

If a “rule” adds stress or guilt, it’s probably not serving your health.

12/30/2025

As 2025 wraps up, here’s your reminder: you don’t need a reset, a cleanse, or a list of food rules heading into the new year.

What matters most is consistency over perfection. Eating balanced meals most of the time—while still enjoying food—is what actually supports long-term health.

As we move into 2026, focus less on what to cut out and more on what helps you feel your best: protein, fiber, hydration, flexibility, and sustainability. That’s nutrition that lasts.

12/23/2025

If more people started their day this way, imagine how different our world might feel.

A little more presence. A little more compassion. A little more humanity. 🤍

12/18/2025

We’re officially deep into the holiday season—and that means lots of food “rules.”

In Episode 41 of The Keri Report (True or False – Holiday Edition), I break down popular holiday eating tips and tells you whether they’re fact or fiction.

Some of the answers may shock you—press play to find out which ones made the cut.

12/16/2025

Holiday parties and social events don’t mean you have to skip a drink altogether—but a few small tweaks can make a difference.

🍸 My go-to: a martini
• Skip the vermouth
• Decrease the pour size - when making the drink at home
• Stick to one drink

You still get to enjoy the moment and keep things in balance. It’s not about restriction—it’s about being intentional.

Cheers to choices that work for you this season.

RDsOfInstagram

12/11/2025

One thing I recommend doing every day: eat balanced meals at regular intervals.

It’s one of the simplest ways to keep your energy steady, support digestion, and avoid the crash-and-crave cycle later.

Consistency doesn’t have to be complicated — just fuel your body throughout the day. 🥗✨

12/09/2025

Holiday meals aren’t what derail your health habits — the mindset around them usually is.
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When you label food as “good” or “bad,” or tell yourself you’ll “start over in January,” it creates a cycle of guilt → overeating → restriction → repeat.
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A more helpful approach:
• Keep regular meals and snacks (skipping only backfires)
• Add nourishment in — fiber, lean protein, healthy fats
• Enjoy holiday foods without the side of shame
• Remember that one meal doesn’t define your week
⠀
Healthy eating isn’t about perfection in December.
It’s about consistency all year long.
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Save this if the “I’ll fix it in January” thoughts start creeping in. 😉
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dietitian

12/04/2025

Sugar seems to be everywhere this time of year, which makes this episode the perfect one to tune into.

I’m joined by Registered Dietitian Samantha Cassetty ( )for a deep dive into what excess sugar really does to the body, the types worth cutting back on, why sugar feels so habit-forming, and how to manage cravings while retraining your tastebuds.

If you’ve ever wondered where to start when it comes to reducing sugar—or just want to feel more in control around sweets this season—this episode is for you.

🎧 Stream The Keri Report wherever you get your podcasts.

12/02/2025

As we step into the first week of December, remember this: shifts in your routine are normal, especially around the holidays.

If your meals looked different last week, your schedule was off, or movement didn’t happen as planned — you don’t need to compensate or overcorrect.

Instead, gently return to the habits that help you feel your best. Think:
✔ Adding produce to your plate
✔ A walk to reset your energy
✔ Drinking water before your next meal
✔ A few extra minutes of sleep
Small, consistent choices go a long way. No guilt required.

🌿 What’s one thing you’re doing this week to support yourself?

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New York, NY
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Website

http://www.kerigansny.com/

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