Keri Gans

I have a no-nonsense, realistic approach to nutrition and healthy eating. Small changes rock, deprivation fails!

02/26/2026

We talk a lot about heart health this time of year — but the real impact happens long after the calendar page turns.

Heart health isn’t built in a day. It’s built in your daily choices.
The oatmeal instead of skipping breakfast.
The handful of nuts.
The walk after dinner.
The consistent, not perfect, approach to eating.

It’s the small things you do most days that protect your heart the most. ❤️

02/24/2026

So many of us try diet after diet in the name of “eating healthier”… but are they actually helping? 🤔
In Episode 58, I sat down with Dr. Zach Conrad to unpack new research on the real impact of popular diets—and why small, sustainable changes may be the key.

Listen now on your favorite podcast platform! 🎧

02/19/2026

If it doesn’t fit your lifestyle, it won’t last. Focus on sustainable habits you can maintain season after season.

02/17/2026

February is Heart Health Month ❤️

Every year, I see the same headlines:
“Eat this one food for a healthy heart!”

Here’s the truth: no single food makes or breaks your heart health.

What matters is your overall pattern of eating — fiber-rich foods, healthy fats, fruits, vegetables, and consistency over time.

Sustainable habits > trendy fixes.

If you’re focusing on heart health this month, start small:
• Add a vegetable to one extra meal
• Use olive oil instead of butter
• Take a 20-minute walk

Your heart will thank you — and you won’t have to overhaul your entire life to get there.

02/12/2026

Friendly reminder: sustainable nutrition isn’t supposed to feel extreme.
If a plan promises rapid weight loss, zero effort, or eliminating entire food groups — that’s a red flag.

What actually works?
• Eating consistently
• Prioritizing protein and fiber
• Sleeping
• Moving your body in ways you don’t hate

It’s not flashy. It’s not viral.
But it is evidence-based.

02/10/2026

Confession time: I’ve never been a fan of intermittent fasting. But Episode 54 might’ve shifted my thinking. A big thanks to my guest, sports nutrition expert Amy Stephens.
We chatted about the different types of intermittent fasting, who it’s actually helpful for, what the science says, and how it can impact training and performance.

If you’ve got questions about fasting, we’ve got answers.
🎧 Tune in to episode 54 of The Keri Report wherever you listen to podcasts!

02/05/2026

When you learn the why behind good nutrition, everything becomes easier: fewer rules, less stress, more confidence.

Education > restriction.

01/27/2026

When temperatures drop, cravings change—and that’s okay. A few simple tweaks can keep your meals cozy and balanced. 🍲

Don’t overthink it. Warm, satisfying food can absolutely fit a healthy pattern.

01/22/2026

Nutrition trends come and go, but evidence-based habits always win.

Instead of chasing the latest “hack,” focus on what actually supports your long-term health: balanced meals, movement you enjoy, and consistency over perfection.

If you’ve been feeling overwhelmed by all the nutrition noise lately… you’re not alone. Let’s bring it back to what truly matters.

01/20/2026

Seafood can feel confusing—farmed or wild? mercury? sustainability labels? In episode 48 of The Keri Report we cut through the noise.

I’m joined by seafood sustainability expert Scott Nichols to talk aquaculture, safety, smart shopping, and what it really means to make responsible choices at the fish counter. 🐟🌍

Tap the link in my bio to listen + explore the helpful resources we discuss:
• FDA seafood guidance
• Mercury + seafood safety
• The ultimate guide to making smart seafood choices

As always, The Keri Report brings you honest, no-nonsense nutrition insight. Listen now on your favorite podcast platform.🎙️💬

01/13/2026

A little reminder 😉, nutrition doesn’t need to be confusing. Clear, evidence-based guidance makes all the difference.

When advice is grounded in science and tailored to the individual, it becomes something you can actually use—every day.

01/09/2026

I have a few thoughts...🤦🏻‍♀️

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