Kids Feeding Wellness

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Kids Feeding Wellness

Feeding & Orofacial Myofunctional Therapy

02/01/2026

Many parents come to us carrying guilt or shame and wonder if they somehow caused their child’s selective eating.

But the reality is far more complex.

Feeding challenges often have a strong genetic component and biological predisposition, which can influence how a child’s body and brain experience food. On top of that, there are often multiple underlying factors at play such as sensory processing, temperament, developmental stage, past feeding experiences, and medical factors that may not yet be fully understood.

This means you are not alone.

And this means you are not to blame.

At Kids Feeding Wellness, we meet families who share these same worries every day. When we understand the *why* behind eating challenges, we can replace guilt with clarity — and pressure with support.

Your child is not defined by how they eat.

They are learning in their own way, at their own pace.

💛 Save this for hard days

💛 Share with someone who needs this reminder

💬 What part of feeding has felt hardest for you?

01/28/2026

When it comes to starting solids, more tools don’t always mean better outcomes.

I totally understand why parents feel excited about buying all the cute feeding products. It’s fun, and it can feel like you’re being prepared. But if you ask me as a feeding therapist, these are the 5 must-have items I consistently recommend when starting solids.

Not because they’re trendy or expensive, but because they support how babies actually learn to eat.

Good feeding support is about:
• making it easier for babies to explore food
• supporting chewing and swallowing
• reducing frustration for both baby and parent

You don’t need a perfectly stocked kitchen or every feeding gadget out there. And you definitely don’t need a whole separate set of kitchen items just for your baby. A few intentional tools, paired with understanding how feeding development works, can go a long way.

Swipe to see the top 5 items I recommend. Save or share if it feels helpful ✨

01/26/2026

Trying new foods can be scary for little ones and it’s normal for them to need time to feel safe.

That’s why I love using a Learning Plate, a simple, separate plate where your child can explore new foods without pressure to eat.

It’s not about forcing bites or finishing every meal. It’s about building trust, confidence, and curiosity around food.

In this carousel, I share 5 simple steps to help your child interact with new foods at their own pace.

Remember: every tiny interaction counts. Touching, smelling, licking… all of these are part of learning.

💡 Tip: Keep it calm, supportive, and pressure-free. Your child is learning, and so are you!

Which step do you think your child would enjoy the most? Comment below!

01/21/2026

The baby hasn’t even tasted the broccoli yet… and her body is already responding.

This kind of reaction can feel surprising (or even concerning) to watch, especially if you’re new to starting solids.

But moments like this are often less about picky eating and more about how a baby’s nervous system is experiencing something new.

Every baby processes textures, smells, and sensations differently.
And learning to eat always starts with exposure.

Watch the full video to hear my explanation on why reactions like this are often a normal part of learning to eat, and what you can do to support your baby.

01/16/2026

Gagging or choking… they can look very similar, but understanding the difference will help you feel confident at mealtimes!

Swipe to see the comparison at a glance. If you want to dive deeper, my Solids Made Simple eBook explains everything, all backed by science. You’ll learn:

✨ How gagging and choking look and feel
✨ Common foods to watch for and how to serve them safely
✨ How to prevent choking and respond safely
✨ How to support chewing skills and safe feeding
✨ And much more!

Comment “I WANT” to grab your copy today!

01/12/2026

Did you know most parents worry about choking far more than their baby actually needs them to?

The transition to solids is one of the most common times parents feel overwhelmed, unsure, and afraid of doing something wrong, especially when gagging or new textures enter the picture. Fear of choking alone keeps many babies stuck on purees and easy to eat foods longer than necessary.

That’s exactly why I created the Solids Made Simple™ Series ✨

The first guide, “How to Support Your Baby’s Chewing Skills & Prevent Choking,” is backed by research and over 8 years of my clinical experience as a feeding specialist supporting families through the introduction to solids. It breaks down how babies *actually* learn to chew and why their bodies are uniquely equipped to handle solids safely.

Inside the guide, you’ll learn how to:

✅ Understand gagging vs. choking (and why gagging is part of learning)

✅ Support chewing skill development during the critical 6–10 month window

✅ Progress textures safely and confidently beyond purees

✅ Build strong feeding foundations that support long-term eating success

No more guesswork. No more panic at the table.

Just clear, evidence-based guidance to help you feel calm, confident, and supported as your baby learns to eat.

Perfect for parents starting solids or those feeling stuck and unsure how to move forward.

💬 Comment “I WANT” to grab your copy and start supporting your baby’s chewing skills with confidence.

01/09/2026

Ever wondered how baby bottles used to look? 😳

I’m holding a Biberon bottle from 1873, a hands-free tube that could feed babies while parents did something else. Revolutionary, right? The problem was it was impossible to clean properly. Bacteria built up, and tragically, many babies died. This is why it earned the grim nickname “murder bottle.”

Feeding technology has come a long way since then, and hygiene matters more than ever. Seeing these bottles makes me think about how far we’ve come and the stories behind the tools we use to nourish our little ones.

Have you ever seen a vintage baby bottle like this?

Let’s talk about it in the comments! 👶✨

12/31/2025

As we get closer to 2026, I’ve been taking a moment to reflect on this past year.

To everyone who has followed along, sent a message, shared your story, or trusted me with a part of your child’s feeding journey, thank you 🤍

In the year ahead, my hope is to continue showing up with even more support, value, and resources you can truly use.

To help children build a healthy relationship with food, explore a wider variety with confidence, and feel connected at the table with the people they love.

Wishing you and your family a happy New Year filled with love, health, growth, and meaningful moments together. Thank you for being part of this community! 🥳

12/29/2025

Before offering something new to your child.. pause and ask yourself a few simple questions.

Expanding food variety is not about rushing or constantly switching foods.
It is about consistency, repetition, and giving your child time to build a relationship with food.

In this reel, I’m sharing 4 guiding questions that can help you plan what to expose your child to next and why it matters.
From sensory similarities and food groups, to cultural foods and social meals, these questions help you be more intentional instead of guessing.

Remember, children need many exposures and learning opportunities before a food feels familiar or safe. 1,2,3…even 4 tries are rarely enough.

Watch the full reel to learn how to choose foods thoughtfully and support your child’s progress with less pressure and more confidence!

Follow along for more feeding support and practical tips ✨

12/28/2025

Christmas Giveaway Reminder!🎄
Four bundles. Four winners.
There’s still time to enter, and winners will be announced January 7th 🤍
Best of luck to everyone who’s entered and HAPPY HOLIDAYS! 😉

12/17/2025

Starting solids can feel exciting and overwhelming at the same time!

For the second bundle of my giveaway, I’ve curated the “Starting Solids Kit” to support parents and little ones as they explore new tastes, textures, and independence at the table.

Inside this bundle, you’ll get:

✨ NumNum Baby Spoons Set
✨ Small Open Cup
✨ Sectioned Plate
✨ The First Years Squeeze & Sip Toddler Straw Cups

Here’s how to win:
1️⃣ Follow
2️⃣ Comment why you want to win this and tag 3 friends
3️⃣ Like and share this post to your story (don’t forget to tag me!)

One lucky winner will receive the full bundle to make starting solids easier, safer, and more fun. Good luck! 🤍

12/13/2025

I’m giving away not just 1… not 2… not 3… BUT 4 amazing bundles designed to support you in every stage of your child's feeding journey! 🥳🎄

Swipe through to see all the bundles, and if you want to join:

1. Hit follow on
2. Turn on post notifications because giveaway rules are coming next week!

Good luck, and please share this with fellow parents or clinicians who might want to join! ✨🤶

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https://www.kidsfeedingwellness.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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