What are the opening hours?

Wednesday 1pm - 5pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm

HealthierU

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

11/24/2025

If your joints need a little extra love, low-impact movement can be a total game changer. Think walking, swimming, cycling, Pilates, or a gentle yoga flow, workouts that strengthen your muscles without putting stress on your knees, hips, or back.

These forms of exercise help improve mobility, support flexibility, and keep inflammation down, all while giving you a solid, feel-good workout.

Low-impact doesn’t mean low results, it simply means moving in a way your body can thrive with every day.

11/23/2025

6 Nutritional & Lifestyle Tips to Support Hypothyroidism

When your thyroid needs a little extra love, simple daily habits can make a world of difference.

• Eat enough protein to support hormone production and steady energy
• Add selenium-rich foods like Brazil nuts, eggs & salmon to nourish the thyroid.
• Prioritize gut health with fiber, probiotics, and whole foods.
• Balance blood sugar by pairing carbs with protein or healthy fats.
• Lower stress gently, try deep breathing, slow walks, or yoga.
• Get consistent sleep so your hormones have time to repair and reset.

Small shifts, done consistently, help your thyroid feel supported and your body feel more like you again.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/is-hypothyroidism-an-autoimmune-disease

11/21/2025

What Are Heart Palpitations?

Ever feel your heart suddenly flutter, skip a beat, or race out of nowhere? That’s a heart palpitation and while it can feel unsettling, it’s actually pretty common.

They can be triggered by stress, caffeine, dehydration, anxiety, or even hormonal shifts (especially thyroid-related). Most of the time, they’re harmless, but they’re also your body’s way of saying something’s off — maybe you need rest, hydration, or a closer look at your thyroid or stress levels.

If palpitations happen often, last longer than a few seconds, or come with dizziness or chest pain, it’s time to check in with your doctor.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/hypothyroidism-and-heart-palpitations

11/18/2025

The holidays can feel wonderfully full and a little overwhelming, so taking care of yourself matters more than ever.

Stay hydrated, enjoy balanced meals when you can, and give yourself a few minutes each day to breathe, stretch, or walk. Prioritize sleep, keep healthy snacks nearby, and listen to your body instead of pushing through exhaustion.

And remember, it’s all about balance, so enjoy the treats, the traditions, and the moments, while still giving your mind and body the gentle support they need to feel good through it all.

11/14/2025

Sometimes your gut just needs a little nighttime TLC. A soothing drink before bed can calm digestion, ease bloat, and support a healthier, happier microbiome while you sleep. Here are a few of my favorites:

1. Warm Ginger Tea
Ginger is like a gentle massage for your digestive system, calming, warming, and great for easing discomfort.

2. Chamomile Tea
Chamomile relaxes both the gut and the mind. Perfect for those nights when stress shows up in your stomach.

3. Peppermint Tea
Naturally soothing for gas, bloating, and belly tension. Think of it as a cooling reset for your digestive tract.

4. Lemon + Warm Water
Simple but powerful. Helps support digestion, hydration, and gentle detoxification overnight.

5. Aloe Vera Juice (diluted)
A little goes a long way, aloe can be incredibly calming for an irritated gut and helps things move along smoothly.

6. Turmeric Golden Milk
Anti-inflammatory, grounding, and soothing for the digestive system, especially when your gut feels inflamed or “off.”

A calm gut makes for a deeper, more restorative sleep. Sip, unwind, and let your body do its healing work overnight. 🌙✨

11/13/2025

Pears are such an underrated little wellness hack 🍐✨

They’re gentle on the stomach, super hydrating, great for digestion, and naturally help steady your blood sugar. Plus they’re packed with antioxidants that calm inflammation.

11/11/2025

The 12 Best Supplements for Hypothyroidism

When your thyroid slows down, it can affect everything from your energy and mood to your metabolism and hair health. While medication and diet are key parts of managing hypothyroidism, the right supplements can also make a big difference in supporting thyroid function and overall wellness.

Here are 12 supplements often used to help support a healthy thyroid:
• Selenium – helps convert T4 into the active T3 hormone
• Zinc – supports thyroid hormone production and immune balance
• Iodine – essential for thyroid hormone synthesis (but only in the right amount)
• Vitamin D – supports immune health and thyroid regulation
• Iron – crucial for thyroid hormone metabolism
• B Vitamins (especially B12) – boost energy and support nerve health
• Magnesium – helps reduce fatigue and supports hormone balance
• Ashwagandha – an adaptogen that can help balance stress and support thyroid function
• Tyrosine – an amino acid used to make thyroid hormones
• Omega-3 Fatty Acids – help reduce inflammation and support metabolism
• Probiotics – promote gut health, which plays a role in hormone balance
• Vitamin A – supports thyroid hormone receptor activity

Everyone’s body is different, so it’s best to test your nutrient levels and work with a practitioner before starting any new supplement routine.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/supplements-for-hypothyroidism

11/09/2025

8 Surprising Health Benefits of Intermittent Fasting for Women Over 40

Intermittent fasting isn’t just another diet trend, it’s a lifestyle shift that can do so much more than help you shed a few pounds. For women over 40, it can actually support your whole-body health in ways you might not expect.

Here are just a few of the amazing benefits:
• Supports heart health
• Helps manage blood sugar and lower diabetes risk
• Encourages healthy weight loss
• Maintains lean muscle
• Can lower blood pressure and cholesterol
• Reduces inflammation
• Boosts mental clarity and mood
• May promote longevity and cellular repair

It’s less about restriction and more about giving your body the break it needs to reset, restore, and thrive.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/intermittent-fasting-for-women-over-40

11/06/2025

Foods That Support Hormone Balance Naturally

Your hormones influence everything from mood and energy to metabolism and sleep and what you eat plays a big role in keeping them balanced.

Some foods that naturally support hormone health:
• Leafy greens – rich in magnesium to ease stress and support adrenal function.
• Healthy fats – avocados, olive oil, nuts, and seeds help produce and balance hormones.
• Cruciferous veggies – broccoli, cauliflower, and kale aid in estrogen metabolism.
• High-quality protein – supports thyroid and muscle health.
• Fiber-rich foods – like flaxseeds and chia seeds help eliminate excess hormones.
• Berries – full of antioxidants that reduce inflammation.
• Fermented foods – promote gut health, which directly impacts hormone balance.

Balanced hormones start with a balanced plate, simple, whole foods that help your body find its natural rhythm.

11/05/2025

Rest is not a reward. It’s a requirement.
You don’t need to earn rest, it’s part of the healing process.

11/01/2025

How to Cure Candida Naturally and Permanently

If you’re dealing with Candida overgrowth, think bloating, fatigue, brain fog, or sugar cravings. The goal isn’t just to get rid of it, but to restore balance so it doesn’t come back.

Here’s how to support natural healing:
• Cut off the fuel – reduce sugar, refined carbs, and alcohol.
• Rebuild the gut – add probiotics and eat whole, anti-inflammatory foods.
• Use natural antifungals – like oregano oil, garlic, or caprylic acid.
• Support detox – drink water, eat cruciferous veggies, and care for your liver.
• Reduce stress + rest well – your immune system needs it.

With consistency and the right habits, your body can rebalance and keep Candida away, naturally and for good.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/how-to-cure-candida-naturally-and-permanently

Address

126 Avenue U
New York, NY
11223

Opening Hours

Wednesday	1pm - 5pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+17183754355

Website

https://www.healthieruny.com/

Alerts

Be the first to know and let us send you an email when HealthierU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HealthierU:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Magnus Wellness
16 E 40th Street, Fl 4

Want your practice to be the top-listed Clinic in New York?