
08/05/2025
5 Simple Ways to Reduce Stress When You’re Living with Hyperthyroidism
Stress can make hyperthyroid symptoms worse but there are things you can do to help your body feel more balanced.
1. Prioritize Sleep
Your body heals and resets while you sleep. Even just improving your nighttime routine can make a big difference.
2. Move Your Body
Gentle movement like walking or yoga can lower stress hormones and boost mood—without overwhelming your system.
3. Make Time to Unwind
Even 15 minutes of journaling, deep breathing, or doing something creative can calm your nervous system.
4. Eat to Support Your Thyroid
Fueling up on whole foods, healthy fats, protein, and fiber can help regulate mood, energy, and inflammation.
5. Don’t Do It Alone
Talk to a friend, join a support group, or work with a coach or holistic provider. Having support matters more than you think.
If you’re feeling burned out and stuck, you’re not alone and you don’t have to figure it out solo. We’re here to help.
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