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Wednesday 1pm - 5pm Thursday 8:30am - 7:30pm Friday 8:30am - 7:30pm

HealthierU

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better

HealthierU is a Brooklyn-based practice that takes a holistic approach to helping you feel better through nutrition, healthy lifestyle habits, and chiropractic.

09/10/2025

7 Foods to Avoid When Breastfeeding a Baby With Acid Reflux

If your little one is dealing with frequent spit-ups, fussiness after feedings, or signs of discomfort, acid reflux might be the culprit. While every baby is different, certain foods in a mother’s diet can sometimes make symptoms worse.

Here are 7 foods worth limiting or avoiding to see if your baby’s reflux improves:

Caffeine - Coffee, tea, and energy drinks can make babies more irritable and interfere with digestion.

Chocolate - Contains both caffeine and theobromine, which can relax the muscle that keeps stomach contents from coming back up.

Citrus Fruits - Oranges, grapefruits, lemons, and limes are acidic and may irritate your baby’s digestive system.

Spicy Foods - Hot peppers, chili, and heavily seasoned meals can pass strong flavors into your milk and upset sensitive stomachs.

Tomato-Based Foods - Sauces, soups, and ketchup are acidic and may trigger reflux.

Dairy - Some babies are sensitive to proteins in cow’s milk, which can cause reflux-like symptoms.

Garlic and Onions - Strong flavors and certain compounds can bother sensitive tummies.

Tip: Keep a food and symptom journal for a week or two. This can help you spot patterns between what you eat and how your baby feels. Always talk with your pediatrician or lactation consultant before making big changes to your diet.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/foods-to-avoid-for-acid-reflux-while-breastfeeding

09/08/2025

“Japanese Walking” for Better Fitness, Especially for Older Adults
Also called Nihon Aruki, this interval-style walking alternates three minutes fast with three minutes slow, motivated arm swings, and long strides. It’s especially helpful for improving leg strength, blood pressure, and weight control without the intensity of HIIT.

09/06/2025

Considering Ozempic? Read This First.

Ozempic can be a helpful tool for weight management and blood sugar control, but it’s not a one-size-fits-all solution.

Here are a few things to keep in mind before starting:

• It works best alongside healthy nutrition and movement habits.

• Side effects like nausea, constipation, or fatigue are common at first.

• If you have a thyroid condition or a family history of thyroid cancer, you need a conversation with your healthcare provider first.

• Coming off Ozempic without lifestyle changes may lead to regaining weight.

Whether you are considering Ozempic for diabetes, weight loss, or metabolic health, think of it as one piece of your wellness plan, not the whole plan. Supporting your thyroid, gut health, and hormone balance will help you get the best results long term.

09/02/2025

Fibermaxxing: Can Higher Fiber Help You Feel Better?

This wellness trend centers on packing meals with extra fiber from fruits, vegetables, beans, nuts, seeds, and whole grains. Benefits include improved digestion, blood sugar balance, heart health, and satiety, but experts advise increasing intake slowly and staying hydrated to avoid bloating. Not ideal for all, especially those with IBS.

08/31/2025

Can Hypothyroidism Turn Into Hyperthyroidism?

If your thyroid has been underactive, you might be wondering if it can swing the other way. While it is not common, it can happen in certain situations.
Shifts can occur if you have an autoimmune thyroid condition, your medication dose is too high, or your thyroid develops nodules or inflammation that speed up hormone release.

If you start noticing new symptoms like a racing heart, anxiety, heat intolerance, or sudden weight loss, it is worth getting your thyroid levels checked.

Your thyroid can change over time, so staying on top of labs and symptoms is the best way to keep it balanced.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/can-hypothyroidism-turn-into-hyperthyroidism

08/29/2025

AI, Wearables, and Virtual Coaching: Fitness Made Personal
Fitness has come a long way from one-size-fits-all workouts. With AI, wearable devices, and easy-to-use apps, you can get a plan that’s built just for you, based on real-time info like your sleep, heart rate, and daily activity.

It might be a hybrid training plan you can do at home or on the go, or VR and AR workouts that make moving your body more fun. Technology is making it easier to stay consistent, even on your busiest days.
If you are managing a thyroid condition, these tools can be game-changers. They help you spot patterns in your energy, sleep, and heart rate, so you can better understand how your body responds to workouts, stress, and rest. It is like having a personal coach and a health journal all in one.

08/28/2025

Why Protein Is the New It Nutrient and Its Role in Thyroid Health

Protein is everywhere right now, and for good reason. It supports muscle repair, keeps you fuller for longer, and helps stabilize energy.

For thyroid health, getting enough protein can aid hormone production, maintain muscle mass (often lost with hypothyroidism), and support a healthy metabolism.

Aim for roughly 1.2 to 1.6 grams per kilogram of body weight each day, and pair it with vegetables, healthy fats, and quality carbs for balance.

08/25/2025

When your hormones are off, your whole world can feel off too

Unexplained weight gain, constant fatigue, mood swings, brain fog, or skin and hair changes can all be early signs of hormone imbalance.

Your body whispers before it shouts. Paying attention now can help you get back to feeling like yourself sooner.

08/24/2025

10 Ways to Combat Hashimoto’s Weight Gain

• Optimize treatment: Make sure your thyroid hormone levels are well managed.
• Eat balanced meals: Include protein, healthy fats, and fiber-rich carbs.
• Choose nutrient-dense foods: Focus on vegetables, lean protein, nuts, and seeds.
• Stay hydrated: Helps digestion and reduces bloating.
• Move daily: Strength training and gentle cardio maintain muscle and burn calories.
• Manage stress: Stress hormones can slow metabolism.
• Prioritize sleep: Aim for 7-9 hours each night.
• Limit processed foods: Reduce sugar and inflammation triggers.
• Support gut health: Add probiotic-rich foods.
• Be consistent: Small steady changes add up.

Visit Our Blog For More Info:
https://www.healthieruny.com/does-hyperthyroidism-cause-fatigue

08/22/2025

Let’s Support Your Thyroid Health Naturally

For over 25 years, I’ve helped people in Brooklyn feel better using safe, natural approaches. As a holistic nutritionist and chiropractor, my goal is to get to the root of your symptoms and create a plan that truly supports your body.

I work with a variety of concerns, from acid reflux and digestive issues to hair loss, back pain, and hormonal conditions like hypothyroidism and hyperthyroidism.

If your thyroid needs a little extra care, we can create a personalized plan for nutrition, lifestyle, and wellness habits to help it function at its best.

Message me or call HealthierU to set up your free consultation. Let’s start your journey to feeling your healthiest.

08/20/2025

Is Hyperthyroidism Hereditary?

If you’ve been diagnosed, it’s natural to wonder, “Did I get this from my family?”

Genetics can play a role, especially with autoimmune thyroid conditions like Graves’ disease. But DNA is just one piece of the puzzle. Stress, lifestyle, diet, and environment can all influence whether those genes are “switched on.”

What you can do -
• Know your family health history
• Get regular thyroid checks
• Support your body with good nutrition, stress relief, and rest

Your genes might set the stage, but you’re still in charge of the script.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/is-hyperthyroidism-hereditary

08/19/2025

Managing Your Risk of Inherited Hyperthyroidism

Even if it runs in your family, there’s a lot you can do to lower your risk or catch it early. Hyperthyroidism, especially autoimmune types like Graves’ disease, often comes from a mix of genetics and lifestyle factors.

• Know your family history and tell your doctor
• Get regular thyroid screenings
• Manage stress with daily calming practices
• Eat a nutrient-rich, balanced diet
• Limit exposure to toxins and excessive iodine
• Watch for early signs such as rapid heartbeat, anxiety, or unexplained weight changes

Your genes may set the stage, but your daily habits shape the story.

Visit Our Blog For More Info:
https://www.healthieruny.com/resources/is-hyperthyroidism-hereditary

Address

126 Avenue U
New York, NY
11223

Opening Hours

Wednesday	1pm - 5pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 7:30pm

Telephone

+17183754355

Website

https://www.healthieruny.com/

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