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Real Nutrition NYC

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Real Nutrition NYC

Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

11/21/2025

🍁 Real Obsessions: November Edition 🍁

New obsessions every month in our newsletter! Products we actually use, nothing we don’t believe in. Don’t miss out, sign up today - link in bio!

Here’s what I’ve been reaching for on repeat this month — simple staples that actually make a difference this time of year.

🍵 Fermented Pu’er Tea
Fermented for pre/probiotics, paired with L-theanine to keep caffeine smooth and steady, rich in polyphenols, and completely portable. (https://www.piquelife.com/AMYSHAPIRO for 20% off)

🫐 Elderberry Syrup
Cold and flu season is here. Take it at the first sign of symptoms — or daily because it’s that good. (REALNUTRITION18)

🥣 Oatmeal
Heart-healthy, blood-sugar-friendly, and so easy. I add berries and a scoop of protein for a balanced breakfast. (RealNutrition for 10% off)

🎃 Kabocha Squash
Naturally sweet, nutrient-dense, and a perfect low-carb holiday side swap. Truly next level.

👉 Which one are you trying first?

11/19/2025

Holiday gifting stress? Consider this your shortcut. 🎁

✨The Real Nutrition Holiday Gift Guide is basically my favorite wellness-inspired picks! Whether you’re shopping for the friend with tummy troubles, the gym-obsessed, girl on the go, or the ultimate self-care queen, I’ve got you. Swipe through to find the gift that fits just right.

Healthy, happy, and holiday-ready 💚.

P.S. Don’t forget about yourself too! Share the link and drop a hint ;)

11/18/2025

Ever wonder what really counts as an ultra-processed food? 🤔
 Even nutrition experts can’t seem to agree! And that makes eating healthy more confusing than it needs to be.
That’s why I’m loving the .ai app. It uses science and FoodTechAI™ to bring clarity to our food labels showing how processed a product really is and helping you personalize what matters most to your health. Really decide if you want that food in your shopping cart! 🛒

Right now, .ai is teaming up with scientists and the public through the UPF Code Hack™ to help define what “ultra-processed” truly means and you can be part of it‼️

Download the WISEcode app (it’s free!), scan your favorite foods, and see how your snacks stack up. 🍎📱
 Let’s make smarter, more transparent eating possible.....together.

11/17/2025

Enjoy the holidays without undoing your progress! ✨

Here’s how to stay in control while still celebrating:
🏡 Take advantage on the days/nights you are at home and in control of what you’re eating. Cook - it’s easy.
🥂 Limit alcoholic drinks, set a weekly number (

11/14/2025

Not ready to feel bloated after every holiday meal? 🤔

You can enjoy all your favorites and still give your gut some love. Here are my top picks for gut-friendly holiday foods:

🥬 Fermented foods – probiotics help balance your gut bacteria
🥕 Fiber-rich sides – veggies & lentils keep digestion moving
🌿 Ginger & peppermint – calm bloating & support digestion
🧄 Prebiotic foods – garlic, onions, asparagus feed your good gut bacteria

It’s not about skipping the pie… it’s about adding in foods that actually help you feel good too.

11/12/2025

Did you know, your plate can do more for perimenopause/menopause than you think...

Omega-3s, phytoestrogens, and minerals like calcium and magnesium all work behind the scenes to balance hormones, support your mood, and keep bones strong.

Food = one of your best allies in this season of life. 🌿

11/10/2025

Are you getting enough fiber? 🤔

Most Americans get less than half the fiber they need each day which is a problem. Why? Fiber is key for heart health, blood sugar balance, digestion, and even weight management. 💪🏻

As a dietitian, I’m always talking about practical ways to get more fiber. We need 25-40g daily and is one of my favorite tools to make hitting those numbers happen 🙌🏻

Their products are built around real, fiber-rich ingredients like oats, chia, flax, and plant sterols making it simple to meet your goals without overhauling your routine.

✨Each serving delivers at least 5g of fiber to help you stay full and energized. 
✨Whole-food fiber promotes regularity and supports gut health. 
✨Soluble fiber slows sugar absorption for steadier energy. 
✨Plant sterols and omega-3s work together to support cholesterol and overall cardiovascular health.❤️

Everything in Step One Foods serves a purpose and there are 🚫 artificial flavors, dyes, preservatives, or animal fats. That’s why it makes my recommendation list! 
✅Non-GMO ✅Gluten-free ✅Kosher

Whether it’s their oatmeal for breakfast or a snack bar on the go, Step One Foods makes getting enough fiber easy, delicious, and it’s proven to work. 🥣

Take 10% off your first order of Step One Foods (link in bio — code: RealNutrition)
 

11/03/2025

Fuel your body with the power of Omega-3s! 🐟💪✨

Increasing your intake of Omega-3 fatty acids can do wonders for your health: reduce inflammation, support heart health ❤️, and even improve mood and mental clarity 🧠. These essential fats may also help regulate hormones, easing common symptoms like hot flashes, mood swings, and fatigue 🌡️😓.

Small changes can make a big difference, so add more Omega-3-rich foods like salmon, chia seeds, flaxseeds, or consider a high-quality supplement, we can help with the right selection! 🥗🌱

10/31/2025

Halloween is just one day, so enjoy it ... thoughtfully! 🎃

As a registered dietitian and mom of 3 boys, here’s how I recommend navigating the holiday without sugar overload:

🍬Don’t celebrate hungry! Eat a balanced meal or snack before heading out on the town.
🍬Put a number on it - set the # of candies you’ll eat (we say 2-4 minis) and don’t surpass it.
🍬 Prioritize your favorites - Choose the candies you truly love and savor them; this isn’t the time to settle for anything less.
🍬 Give out candy you don’t like - Keep your home a no temptation zone.
🍬 Out of sight, out of mind - After Halloween, remove candy from the counter or consider sharing or donating it. It’s easier to forget it’s there when you don’t walk past it regularly. Better for you and your kids.

Halloween is meant to be fun! One day of indulgence doesn’t have to turn into a week of sugar regret. Mindful choices make the celebration sweeter.

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 2pm

Website

http://www.realnutritionnyc.com/

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