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Real Nutrition NYC

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Real Nutrition NYC

Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

01/16/2026

2016 feels like a lifetime ago, in the best way.

So much growth from my boys, my marriage, my lifestyle, and the early chapters of Real Nutrition. A lot has changed since then, but the foundation hasn’t: spending time with loved ones, balanced meals, consistent movement, and building something sustainable that fits real life.

Still learning, still building, still moving forward.

#2016

01/13/2026

2026 is the year of fiber! But…fiber isn’t one-size-fits-all.

Some fibers just add bulk. Psyllium fiber, the kind in Metamucil, is a soluble, gel-forming fiber that works with your gut to support multiple aspects of health*:

✅ Supports digestive health*�✅ Promotes regularity*�✅ Helps with appetite control*�✅ Supports heart health by helping lower cholesterol†�✅ Helps maintain healthy blood sugar levels*

If fiber hasn’t worked for you in the past, it might not be you, it might be the type of fiber. Make adding fiber to your daily routine easy by mixing Metamucil with 8 oz of water and trust me, you’ll thank me later

*These statements have not been evaluated by the Food and Drug Administration. �This product is not intended to diagnose, treat, cure, or prevent any disease.

†Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber.

01/12/2026

Healthier snack options I’m loving as a registered dietitian 🥜

🚫 Put down: Gas-station jerky loaded with additives, sugar, and questionable meats
👉 Swap for Original Turkey Jerky Sticks: clean, high-protein turkey sticks with no fillers, and are blood-sugar friendly.

🚫 Put down: Candy-bar-style protein bars with artificial sweeteners
👉 Swap for Organic Plant-Based Protein Bars: whole-food ingredients that are gentle on digestion, and provide steady energy.

🚫 Put down: Chips with seed oils and no staying power
👉 Swap for High Protein Snacks: crunchy, high-protein, high-fiber bean snacks that keep you full longer, and support gut health.

🚫 Put down: Sugary, glazed nuts or heavily salted mixes
👉 Swap for Flavored Cashews: simple ingredients, healthy fats + minerals for satisfied snacking!

🚫 Put down: Bars spiking your blood sugar, then crashing it
👉 Swap for .Nation Vegan Keto Protein Bars: High in protein, low in carbs, boosted with powerful superfoods!

🚫 Put down: Processed meat sticks with preservatives
👉 Swap for Grass-Fed Beef Sticks: Grass-fed, naturally fermented beef stick are protein-rich, gut-friendly, with no artificial additives.

🚫 Put down: Ultra-processed chips or sugary snack mixes
👉 Swap for Sorghum Puffs: a gluten-free ancient grain with natural fiber, antioxidants, and a light crunch that actually keeps you satisfied. Simple, plant-based, and snackable without the crash.

✨ Shop all my favorite RD-approved snacks in my Amazon storefront — link in bio!

01/09/2026

Amy’s your one-stop shop for all your dietitian needs and 2026 nutrition goals ✨🥗📈

With over 15 years of experience, Real Nutrition has your back! From individualized nutrition programs created just for you 🍽️ to corporate wellness events for your team 💼 to nutrition expert support for your brands and products.

Ready to get started? Tap the link in our bio or send a DM! 💬

01/08/2026

RFK Jr.’s new food pyramid has people talking… and here’s my verdict as a Registered Dietitian.👀

✅ The good: more fruits and veggies, less ultra-processed foods/added sugar. (even for kids, Yay!), increased protein intake recs (even though most people already get enough). Absolutely yes!

⚠️ The concerns: limiting complex carbs (our energy + fiber + vitamins), promoting higher saturated fat from full-fat dairy and red meat, and leaving out plant-based proteins. Plus… how is someone supposed to follow this if fresh, whole foods aren’t affordable or accessible to all?

Bottom line: focus on whole foods, colorful plates, lean proteins, and complex carbs, not extremes. Basically what RDs have been saying forever.

Where do you stand, love it or question it? Let’s discuss in the comments.⬇️

01/07/2026

Think nutrition advice is one-size-fits-all? Not here. 👋

I use an InBody scan in my office because it shows what’s actually going on in your body. We measure muscle mass, body fat, water balance, and overall composition. This helps me understand your starting point so I’m not guessing and you’re not wasting time on a plan that isn’t built for you!

When I can see the full picture, I can give you a nutrition plan that’s personalized, realistic, and delivers better results (and yes, usually faster ones, too).

If you’ve been wanting a more tailored approach to your health, this is where we start.

Send me a DM and let’s build your plan together. 💪✨

01/02/2026

Helping teams make informed, healthier choices is what we’re all about! 💼🥦 From elevating snack pantries to providing nutrition talks (virtual or in person), small changes create a big impact. Our goal? To make nutrition simple, practical, and actionable for your team to allow them to feel energized, focused, and supported every day.

Ready to bring a personalized nutrition experience to your team? Let’s chat! ✨

12/31/2025

Wellness isn’t just about what you eat or how you move; it is also about community, socialization, mental stimulation and friendship.✨

In 2025, adding learning, community, and a little playful challenge has made a bigger impact on my overall well-being than I expected. From museum trips to book club chats (with a little wine 🍷) to playing cards - a game I swore I’d never touch - 🃏. Why? I know connection, laughter, and curiosity are just as important as nutrition and exercise and it’s FUN!

What non-nutrition habit has boosted your wellness this year? 💛

12/29/2025

Want a Registered Dietitian’s take on the latest Whole Food 2026 Trends? 🥦 I got you!

🥩 Tallow Takeover: It’s trending everywhere — from skincare to the skillet. While it can handle the heat thanks to a high smoke point, remember it’s still a saturated fat. Use sparingly, and balance with heart-healthy oils like olive or avocado.

🌾 Focus on Fiber: Protein had its moment… now it’s fiber’s turn! Fiber keeps your gut happy, balances blood sugar, supports hormone health, and promotes satiety — all key for long-term wellness. More plants, please! 🌿 Try !

👩‍🌾 Year of the Female Farmer: Our current faves are 🐄 If you haven’t tried their yogurt yet, what are you waiting for?!

🍳 Kitchen Kouture: A beautiful space makes you want to cook. Our favorite pans are from and — non-toxic, aesthetic, and perfect for fueling creativity in the kitchen. ✨

❄️ Freezer Fine Dining: If you’ve been here awhile, you know your freezer is the new pantry. A few favs: for clean protein, for a treat, and frozen berries + spinach for smoothies anytime! 🫐💪

🍎 Very Vinegar: Add flavor without extra salt or sugar. Our go-to is apple cider vinegar; it’s delicious and gut-friendly. Add it to dressings or even your water. You can’t go wrong!

🍯 Sweet but Make It Mindful: Use real sugar, just less of it. When it’s not overly sweet, cravings hit less hard. Sugar is sugar, so go light-handed, and happily say goodbye to artificial sweeteners + high fructose corn syrup! 👋

Food is fuel and therapy! Especially during transitions and seasons of change.
Which of these trends are you trying first? 💬👇

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 2pm

Website

http://www.realnutritionnyc.com/

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16 E 40th Street, Fl 4

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