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Monday 9am - 7pm Tuesday 9am - 2pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 2pm

Real Nutrition NYC

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Real Nutrition NYC

Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

09/24/2025

Medication isn’t the only option. 🩺

My client, over 70 and prediabetic, made a different choice. Through targeted dietary changes and hard work, we dropped their A1c from 6.0 to 5.7, moving them out of the prediabetic range entirely.

This is the power of food. 🥑🌽🥒

Swipe to see the full story and their amazing quote. If they can do it, you can too.

09/19/2025

Brain fog? Never met her. ✨ This month’s lineup is all about fueling focus, keeping you satisfied, and finding those better-for-you swaps that actually taste amazing.

🍵 : Adaptogens + mushrooms for balanced energy and clarity. Currently crushing on the Blueberry Hibiscus blend.
🥤 : Whole food smoothie kit with nuts, chia, h**p + 22g protein. Full, fueled, and ready in under a minute.
🍿 : Kid-approved, parent-stolen. Simple ingredients, satisfying crunch.
🥂 : NYC’s first zero-proof festival on 9/27. 50+ NA brands, DJs, and more—see you there? Code Influencer15 for 15% off.

Better energy, better snacks, better vibes. Which one are you adding to cart (or calendar) first? 👇

09/15/2025

Things I’d Tell You as a Dietitian (If I Wasn’t Afraid of Hurting Your Feelings)
Some of these might sting a little... but I promise it’s coming from a place of love 💕

Swipe through for some nutrition truths I wish more people heard 👇

A few things to keep in mind:
🌾 Protein is great but don’t forget about fiber. Your gut needs both to thrive.
🍪 Food doesn’t have morals. You’re not “bad” for eating dessert or “good” for skipping carbs.
🥱 Eating less isn’t always better. Under-eating can tank your energy, mood, and metabolism.

Nutrition isn’t about being perfect. It’s about feeling good, fueling well, and tuning out the food guilt.

💬 Which one hit home for you? Let’s chat in the comments 👇

09/10/2025

Pumpkin spice isn’t always nice. Avoid excess calories, syrups + sugar overload with my favorite seasonal finds🎃✨ Enjoy all the flavor without the junk! My picks are all gluten free, made with clean ingredients, and way too good not to share!

🥛 Pumpkin Spice Yogurt
🍿 Pumpkin Spice Popcorn
🍫 Truffle Bar
🥞 Pancake + Muffin Mix
🥣 Pumpkin Pie Oats
🥕 Pumpkin Hummus
🍪 Cookie Dough
💪 Collagen (Use code REALNUTRITION18 for $$$ off!)
🍫 Protein Bars
☕️ Oat Pumpkin Creamer

Save this for your next grocery run + tag me if you try one! 🛒

09/03/2025

Sushi night? You can keep it light without skipping your faves! 🍣
Here’s your Real Nutrition approved healthy swaps checklist to enjoy sushi while sticking to your goals:

✅ Ask for “light on the rice” or try rolls wrapped in cucumber
✅ Skip “crunchy” or deep-fried rolls (tempura)
✅ Sauce on the side but don’t dip everything in it!
✅ Use low-sodium soy sauce or tamari for GF 🧂
✅ Fill up on miso soup, edamame, and green salad. High volume foods.

Balance is key! Enjoy the flavors while keeping portions in check! 🧘‍♀️

08/26/2025

Are you ready for it? 🎶😉

She said yes and now it’s your turn to commit to yourself, your strength, and your health!

Time to reset, feel energized, get strong, and change that body composition. I’ve teamed up with trainer extraordinaire to bring you a 4-week Detox + Strength Program that delivers real results. We kick off Tuesday, Sept. 2nd, the perfect reset after summer!

What’s included:
✨ Virtual strength workouts designed to build & tone
✨ Bi-weekly meal plans with detailed recipes + shopping lists
✨ A nutrition guidebook (your reset playbook!)
✨ NEW WhatsApp support group for real-time connection
✨ Community support so you’re never doing it alone

This isn’t about restriction. It’s about creating momentum, strength, clarity & confidence.

Don’t miss this, we start Sept. 2nd. Link in bio to sign up!

08/22/2025

Pumpkin spice and everything nice that made the list this month will have you just as obsessed as I am. ✨

🥂 ALKAA : A cocktail filter that lets you cheers without the morning-after regret.
🍵 Pique Sun Goddess Matcha : Travel packs that bring ceremonial-grade matcha anywhere, no whisk required.
🎃 Further Food Pumpkin Spice Collagen : PSL vibes without the sugar crash, plus a protein boost. Code REALNUTRITION18 for 18% off.
🍫 Neeshi : A chocolate spread that supports your hormones and satisfies your sweet tooth. Code REALNUTRITIONNYC for 15% off.

Little upgrades, big obsession energy. Which one are you trying first? 👇

08/20/2025

🚨 The Dirty Dozen Are Here! 🚨
These are the fruits and veggies with the highest levels of pesticide residues, and they’re worth paying attention to.

Swipe through our list and take note of the top items you’ll definitely want to buy organic whenever possible.

Top Tips for Safer Produce:
🌱 If you eat the skin, go organic! Pesticides often cling to or soak into the surface.
🌱 Peeling isn’t a perfect solution. Many chemicals pe*****te the flesh of the produce.
🌱 Wash thoroughly—but don’t rely on it. Washing helps, but doesn’t remove all pesticide residues.

Let’s make informed choices about what we put in our grocery carts!

💬 Do you prioritize organic for certain fruits or veggies? Drop your go-to swaps or questions in the comments! We’d love to hear your tips too! 👇

08/13/2025

Stepping into this Orange Era… and making it a daily habit for glowing skin & boosted health 🧡😌✨

08/11/2025

Vacation mode: ON. Post-vacation regret spiral? Not this time.
Whether you’re hopping flights or just taking time off the routine, these 3 steps: prepping, enjoying, and recovering—will help you feel good without the bloat, the blahs, or the crash.

Save this for your next trip ✈️

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08/06/2025

🍓🥚🌶️ Nothing beats a slow stroll through the farmers market, the fresh air, good vibes, and real food straight from the source. 🌾🛒 From pasture-raised eggs and local ground turkey to whole turkey thighs, colorful berries, sun-ripened peppers, small-batch salsa, and more… it’s a reminder that the best ingredients are often the simplest.

Organic, seasonal, and bursting with flavor, the way food was meant to be. 🌱

What’s your must-grab farmers market favorite?
Do you look for natural, organic, fresh, GMO-free, or cage-free options when you shop?

08/01/2025

Ever wonder what a nutritionist really eats in a day?

Here’s a peek at what’s on my plate today:

🍌 Breakfast: Peanut butter–covered rice cakes + a yogurt bowl loaded with berries, banana slices, and chia seeds for that fiber + omega-3 boost.

🥑 Lunch: Rainbow veggie bowl loaded with grilled chicken—vibrant, hearty, and totally craveable.

🍗 Dinner: Grilled chicken with roasted potatoes, asparagus, and fresh cucumber slices. Balanced, colorful, and packed with nutrients.

🥩 Snack: When I need a quick, energizing pick-me-up, turkey sticks to the rescue.

Fueling well doesn’t have to be complicated. Just real food, real flavor, and a little planning. 💪✨

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 2pm

Website

http://www.realnutritionnyc.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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