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Real Nutrition NYC

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Real Nutrition NYC

Real solutions for a lifetime of healthy eating Real Nutrition solves the nutritional challenges served up by everyday life.

Whether you want to lose weight, treat a medical condition, boost your physical performance and fitness levels, or learn how to make healthier food choices, we will help you meet and maintain your goals with meal plans, snack ideas, food shopping lists, recipes, menu reviews, encouragement, accountability and ongoing support. We help you live your life, not your diet.

08/01/2025

Ever wonder what a nutritionist really eats in a day?

Here’s a peek at what’s on my plate today:

🍌 Breakfast: Peanut butter–covered rice cakes + a yogurt bowl loaded with berries, banana slices, and chia seeds for that fiber + omega-3 boost.

🥑 Lunch: Rainbow veggie bowl loaded with grilled chicken—vibrant, hearty, and totally craveable.

🍗 Dinner: Grilled chicken with roasted potatoes, asparagus, and fresh cucumber slices. Balanced, colorful, and packed with nutrients.

🥩 Snack: When I need a quick, energizing pick-me-up, turkey sticks to the rescue.

Fueling well doesn’t have to be complicated. Just real food, real flavor, and a little planning. 💪✨

07/28/2025

The Fall semester will be here before you know it! From 8 a.m. classes to 2 a.m. weekends! Your body needs fuel that actually works. 🔋

Let’s make sure your fridge is stocked with the right fuel to keep you energized, whether you’re powering through a lecture or recovering from a weekend out.
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Swipe for easy grocery swaps that support your focus, energy, and overall vibe without blowing your budget. 💪🛒

📌 Save this post for your next grocery run to start your next college semester stocked and strong!

Comment “COLLEGE” below for our Dorm Room Snack Guide DM’d right to you!
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07/23/2025

Water does more than quench thirst! It plays a key role in digestion, weight management, detoxification, glowing skin, and sustained energy.

As we age, our hydration needs evolve due to hormonal shifts and reduced thirst cues, making it even more important to stay consistently hydrated. Simple habits can help:

💧 Start your day with 16 oz lemon water or a hydrating smoothie
💧 Add water-rich foods like cucumbers and citrus to your lunch and dinner
💧 Wind down with herbal teas instead of snacks after dinner
💧 Try infused waters with seasonal fruits like cucumber, citrus, or berries
💧 Snack smart with watermelon salads or hydrating veggies and dips
💧 Find a water bottle you love and keep it nearby

✨ Small shifts, BIG impact. Prioritize hydration as a daily act of care.

07/18/2025

✨ My July Real Nutrition, Real Obsessions are here! —

These feel-good favorites support strength, balance, and glow from the inside out with research-backed ingredients and real-food simplicity. Whether you’re lifting, traveling, or just trying to eat better, here are four smart staples I’m loving right now:

💚 .Brands: You know I am picky about bar recommendations, so if I’m writing about it, 1.) I trust it, 2.) I enjoy it, 3.) I love it. Under 200 calories with 12g of protein, 12g of fiber, and mildly sweetened with organic cane sugar. 🍫 Use my code TRUAMY for 10% off your purchase. 🤑

💚 Superfood: featuring a curated, clinically researched blend of 30 different fruits, berries, and vegetables, plus plant-based vitamins and phytonutrients in a super-portable, pre-portioned stick pack. Perfect for travel (when meals are often less balanced)! 🌱

💚 Creatine: If you are one of my ladies over 35+ lifting weights and balancing hormones, this might be for you. Thorne is clean, trustworthy, and what I use at home. 3g for women and teens, and 5g for men daily. 🏋️‍♀️

💚 Tomatoes - Loaded with antioxidants including lycopene, vitamin C, potassium, fiber, and water, these not only satisfy a sweet craving, they also fight heart disease, protect against certain cancers, and boost skin quality. Find them at your local Green Market. 🍅

Not getting our newsletters yet? You’re missing out on tasty nutrition tips, expert advice, and our go-to product picks. Sign up now with the link in bio! 💌

07/14/2025

If mood swings 😤, hot flashes 🔥, or restless nights 💤 are throwing you off, your hormones might be sending a signal. Try adding ground flaxseed to your breakfast for gentle estrogen support, and cut off caffeine ☕️ by noon to help reset your sleep cycle.

Struggling with energy dips or brain fog? Start balancing your meals with protein 🍳, fiber 🥬, and healthy fats 🥑 to steady blood sugar and boost focus.

Want more targeted support? Let’s create a plan that works specifically with your body. Book a consultation with me to get started! 💬

07/11/2025

Your body changes after 40, and so should your workout fuel.
If you’re skipping meals, under-eating protein, or running on caffeine alone, it’s time for a reset.

✅ Before your workout: carbs + a little protein (think fruit with a TBSP of nut butter, or amino acids and collagen by ).

✅ After your workout: refuel with 30+ grams of protein and complex carbs to support recovery, energy, and hormones.

Protein matters now more than ever, so don’t leave your gains (or your energy) on the gym floor.

Need help creating a fueling plan that actually works for your 40+ body? Book a consultation via the link in bio so we can get you back on track! 💪

07/08/2025

Croatia - Summer 2025 you were amazing 🚤🥂☀️

Same crew different view. This year we traded mountains for the Adriatic Sea. Swapped boats for hiking boots and swam instead of hiked. We laughed, ate, drank, enjoyed all the fresh seafood and local olive oil galore.

Find friends who you can be yourself with, a partner who loves to travel, drink a “spritz” (my new summer fav), eat fresh seafood and veggies, get out in nature, wear sunscreen (and hats), move your body, do something that scares you (fun fact boats are not my thing) and never stop learning.

Nutrition is only one piece of wellness. Happiness, community, growth, sunlight, joy, laughter and curiosity are important players too.

Feeling beyond lucky and not taking it for granted.

07/03/2025

Ever grab something that looks healthy… only to flip the label and realize you’ve been totally duped? 😩

Yep, food marketing is sneaky, and “healthy” doesn’t always mean what you think it does.

The good news? Once you know what to look for, shopping gets way less stressful (and way more nourishing).
I’ll help you decode those confusing labels, swap out the junk, and restock your kitchen with products that actually support your goals.

My Pantry & Kitchen Makeover service includes personalized product recommendations, smarter swaps, and a simplified system that fits your real life.

Perfect for homes and offices! Book a consultation via the link in bio.✨

06/30/2025

☀️ Summer is officially here! Ready to beat the heat and those hot flashes? 🥵

Small shifts in your diet can make a big difference in how you feel. Add cooling, hormone-balancing foods like flaxseeds and leafy greens to your routine to stay confident, energized, and cool all summer long 💪🥗

💻 Book your personalized nutrition program with Amy today and start feeling like yourself again.

06/25/2025

Feeling sluggish, bloated, or just off? 🫠 That might be your body asking for a detox!

Your liver, kidneys, skin, and gut work 24/7 to eliminate toxins. But stress, processed foods, alcohol, and pollution can make it harder for your body to keep up.

Here are 6 steps to get you on the right track:

✨ Hydrate💧 Aim for 2-3L of water daily.
✨ Eat whole foods 🥬 Leafy greens, veggies, fruits, and whole grains.
✨ Cut the junk ❌ Say bye to sugar, alcohol, processed snacks & fried foods.
✨ Support your gut 🦠✨ Probiotics + fiber.
✨ Get moving 🏃‍♀️ Sweat helps release toxins.
✨ Prioritize sleep 😴

A proper detox can help reboot your energy, digestion, and mental clarity. Comment below which steps you’re starting with first! ⬇️

Address

33 W. 60th Street, 222
New York, NY
10023

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 2pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 2pm

Website

http://www.realnutritionnyc.com/

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