Atomic Clubs by Sage Fitness

Atomic Clubs by Sage Fitness Atomic Clubs is a modern approach to traditional Indian Club Swinging Complete Clubs is a movement system based on the traditional art of Indian Club Swinging.

What is it? It’s an innovative workout for you whole body, especially your arms! Traditional club patterns, altering sequencing and timing for a contemporary workout. With Complete Clubs:
•Improve your posture and alignment
•Strengthen and tone your muscles
•Get Cardiovascular benefits

10/01/2021

Fall classes begin October 5th!
Classes are held 3 weeks in October and 3 weeks in November.
Tuesdays and Fridays 1:15 p.m. -2 p.m. EST.
Recordings are available.
All classes are open Level.
Go to www.sagefitness.com to register and purchase clubs.
For clients: This is the perfect portable, anywhere addition to your fitness practice.
For instructors: Add Indian Club Swinging to your tool box to teach clients in person or virtually.

08/09/2020

I'm calling this the "Baseball Butoh"....My final summer club swinging workshop starts this Wednesday. There are a few spots left. Go to www.sagefitness.com to register. 3 hours of live learning, 3 PMA CECs available. $150. Learn new tools to teach your clients anywhere!

Studio news!My next Indian Club Swinging workshop is May 18th, held at at Sage Fitness in lower Manhattan. Check out the...
02/27/2019

Studio news!
My next Indian Club Swinging workshop is May 18th, held at at Sage Fitness in lower Manhattan. Check out the my latest You Tube video for a sampling of one of the exercises I'll be teaching.

Intro video for single club swings in coronal or wall plane. Performed by Pam Warshay and filmed at Sage Fitness in NYC.

02/18/2019

Happy President's Day!
Calvin Coolidge using Indian Clubs in the White House gym, 1923. Left, House Speaker Frederick H. Gillett training on the wall pulley.

02/08/2019

Every Thursday!
Barry is 79 and he's been coming for weekly lessons since 2002.
Great plank!

Address

139 Fulton Street #719
New York, NY
10038

Telephone

+12129825756

Website

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