Dakota Personal Training and Pilates

Dakota Personal Training and Pilates Our goal at Dakota Personal Training and Pilates is to cultivate a one-on-one experience between our We offer blocks of training sessions.

Dakota Personal Training and Pilates offers private and semi-private personal training and Pilates sessions. Our staff and trainers are the finest in the fitness industry today, working in a truly unique personal setting. Our studio space is a beautiful, private, upscale studio, and our trainers are among the best in the business and hold the most prestigious certifications. Our Upper West Side gy

m is a smaller, more intimate setting that enables us to focus closely on your goals. Choose a block of 10 or 20 personal training sessions and you will receive an instant discount! We are also excited to announce our small group training classes, consisting of no more than four individuals to get you the targeted training you need. If you are serious about getting into the best shape of your life and enjoying the process, then contact us to set up a free consultation.

Cooling down and stretching after a hard workout is essential. Always leave a few minutes to give some love to your musc...
03/10/2026

Cooling down and stretching after a hard workout is essential. Always leave a few minutes to give some love to your muscles.

Westside personal training should feel supportive, not intimidating. Train with coaches who listen, adapt, and help you ...
03/01/2026

Westside personal training should feel supportive, not intimidating. Train with coaches who listen, adapt, and help you build strength that fits your lifestyle and your body.

https://bit.ly/3HPdoWn

Looking for an Upper West Side fitness studio that actually feels personal? Dakota Personal Training offers focused work...
02/28/2026

Looking for an Upper West Side fitness studio that actually feels personal? Dakota Personal Training offers focused workouts, real coaching, and a space where your goals always come first.

https://bit.ly/3HPdoWn

Grooms, this one’s for you! Dakota Personal Training helps you look and feel your best before the big day with tailored ...
02/27/2026

Grooms, this one’s for you! Dakota Personal Training helps you look and feel your best before the big day with tailored sessions that fit your schedule and goals.

https://bit.ly/3HPdoWn

Looking for a blend of strength training and mindful movement? Dakota Personal Training & Pilates gives you balanced wor...
02/26/2026

Looking for a blend of strength training and mindful movement? Dakota Personal Training & Pilates gives you balanced workouts that feel challenging yet supportive. It’s your body, your pace, your progress.

https://bit.ly/3HPdoWn

If you're searching for a real results-driven fitness space on the Upper West Side, Dakota Personal Training brings coac...
02/25/2026

If you're searching for a real results-driven fitness space on the Upper West Side, Dakota Personal Training brings coaching that feels focused, motivating, and totally personal. Your goals get our full attention.

https://bit.ly/3HPdoWn

Ready to level up your fitness on the Westside? Dakota Personal Training brings personalized workouts that actually feel...
02/24/2026

Ready to level up your fitness on the Westside? Dakota Personal Training brings personalized workouts that actually feel designed for YOU. Let’s get stronger, smarter, and more consistent together.

https://bit.ly/3HPdoWn

Full body🔥 with the TRX. Five moves for total body strength. 1. ASSISTED P...
01/21/2026

Full body🔥 with the TRX. Five moves for total body strength. 1. ASSISTED PULL-UP:Works back & lats. Start directly under TRX with arms straight and legs bent. Pull chest toward the handles. 2. TRICEP EXTENSIONS; Targets triceps. Keep elbows tucked and high. Engage core and slowly lower forehead towards hands. 3. HAMSTRING CURLS: Works glutes and hammies, core too! Put heels in handles with hips high. Keep hips from sagging as you pull heels towards glutes. 4. CHEST PRESS: targets chest and shoulders. It’s a floating pushup. Don’t arch back! 5. UPRIGHT ROW: Works rear delts and traps. Lean back with arms straight and pull handles towards chin. Engage core. Save for your next workout and share with a buddy.

This Thanksgiving, Dakota Personal Training is grateful for every client committed to a healthier, stronger life. Wishin...
11/27/2025

This Thanksgiving, Dakota Personal Training is grateful for every client committed to a healthier, stronger life. Wishing you a joyful holiday filled with balance, wellness, and gratitude.

dakotapersonaltraining.com

11/16/2025

Ready to level up your fitness? At Dakota Personal Training, we've got trainers who specialize in every age and fitness level. Let's get started!

Step into Dakota Studio NYC, where fitness meets focus. From personal training to Pilates, we create customized experien...
10/15/2025

Step into Dakota Studio NYC, where fitness meets focus. From personal training to Pilates, we create customized experiences to help you feel your absolute best.

https://bit.ly/3HPdoWn

Address

162 West 72nd Street
New York, NY
10023

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 10pm
Saturday 5:30am - 10pm
Sunday 5:30am - 10pm

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