Manhattan Wellness LCSW

Manhattan Wellness LCSW We know that life rarely goes according to plan and can be filled with challenges and obstacles. We honor you…. We hear you…. We accept you….

Manhattan Wellness is a boutique psychotherapy practice located in the heart of NYC that supports young professionals in optimizing their life so it’s a life they LOVE, not just one that’s about checking off boxes and surface-level achievements. At Manhattan Wellness, we’re here to work with you so that you can create the life you’ve always dreamed of. bearing witness to your experience with radic

al acceptance. dedicating a space with you as the primary focus. We see you… through kind eyes rather than a judgemental lens. pairing your vulnerability with our endless empathy and encouragement. We partner with you… knowing that this will be hard work, but you’re more than capable. And like all great allies…we’re here for you, always.

People-pleasing? Left the chat.Alyssa helped this client start making choices that feel right — not just polite.Confiden...
07/02/2025

People-pleasing? Left the chat.

Alyssa helped this client start making choices that feel right — not just polite.

Confidence looks good on you.

If you're ready to start living your growth area, we're here for you, always 🤍

We get it… NYC is expensive af. But if your money stress runs deeper than your rent — you’re not alone.Avoiding your ban...
06/30/2025

We get it… NYC is expensive af. But if your money stress runs deeper than your rent — you’re not alone.

Avoiding your bank app, panicking every time your card taps, feeling guilt around spending and saving? That’s not just poor budgeting. That’s emotional.

Therapy helps you unpack what’s really behind your financial habits — the scarcity, the shame, the “I’m bad with money” stories that didn’t start with you but are holding you back.

Spreadsheets can track your spending. We help you understand why it feels so hard to start.

🤍 Book a free consult (link in bio)

If you’re stuck in the “what are we?” loop (again), constantly decoding mixed signals, or settling for someone who texts...
06/26/2025

If you’re stuck in the “what are we?” loop (again), constantly decoding mixed signals, or settling for someone who texts back just enough to keep you hooked… it might be time to look inward instead of outward.

Therapy > dating apps... Why? Because understanding your patterns, your attachment style, and what you actually need in a relationship is how you stop repeating the same story with different people.

You’re not asking for too much.... You’re just asking the wrong person. Let’s change that.

🤍 Link in bio to book a free consult and to finally stop wasting your time on dates with people who aren't a match.

Real talk: pregnancy after miscarriage comes with a special kind of fear.Even if you want to try again. Even if you are ...
06/25/2025

Real talk: pregnancy after miscarriage comes with a special kind of fear.

Even if you want to try again. Even if you are trying again. The anxiety still hits. The spirals. The hyper-vigilance. The fear of history repeating itself. It doesn’t mean you’re being negative — it means your nervous system remembers.

Grief and hope can coexist. You can want a future and still be terrified of it. That’s not weakness — that’s trauma. And healing from it takes more than time. It takes care. Intention. Support.

You’re moving through something incredibly hard with more strength than you realize.
And no matter how lonely it feels — you don’t have to do it alone.

🤍 Save this for the days the fear feels louder than the hope

We talk a lot about grief — but not always the kind that comes with losing a pet.Jennifer recently spoke to The Everygir...
06/23/2025

We talk a lot about grief — but not always the kind that comes with losing a pet.

Jennifer recently spoke to The Everygirl about why this specific kind of loss hits so hard. Because it’s not just a dog, or just a cat. It’s a constant companion, a source of comfort, a witness to your everyday life.

If you’ve lost a pet and feel like you’re falling apart — you’re not overreacting. You’re grieving. And your grief is valid.

🤍 Read the full article linked in our highlights under "press"

We get it... the Sunday Scaries hit different when your nervous system’s been on edge since Friday.It’s not just about M...
06/22/2025

We get it... the Sunday Scaries hit different when your nervous system’s been on edge since Friday.

It’s not just about Monday. It’s the dread.... The spiral.... The emotional whiplash of trying to “rest” while your brain’s already five steps into the workweek.

Your anxiety is trying to tell you something. Maybe your boundaries are nonexistent. Maybe your job isn’t it. Maybe your nervous system is tired of pretending everything’s fine.

Here are some therapist-approved tips that actually work — no toxic productivity hacks, just real strategies for feeling a little more grounded.

🤍 Save this for your next Sunday spiral
📲 Free consults via link in bio

Therapists spotted in the wild 👀 and honestly, the tote bag says it all.As spring turns to summer here in NYC, we want t...
06/20/2025

Therapists spotted in the wild 👀 and honestly, the tote bag says it all.

As spring turns to summer here in NYC, we want to hear everything — what’s going on in your life, and yes, who it’s about. Because let’s be real: a good therapy session is basically a gossip sesh… we just happen to have a clinical degree.

Promise we’re not scary... just here to help you make sense of it all 🤍

p.s.: if you’re obsessed with this tote, it’s available now on our website!

We get it… dating right now feels like a full-time job with zero benefits.If you’re swiping out of boredom, spiraling ov...
06/19/2025

We get it… dating right now feels like a full-time job with zero benefits.

If you’re swiping out of boredom, spiraling over mixed signals, or feeling more drained than excited after every match — that’s not just dating fatigue. That’s nervous system overload.

Therapy can help you unpack what’s really behind your dating habits — the anxious attachment, the avoidance, the fear of rejection that keeps you stuck in cycles you didn’t sign up for.

Dating apps teach you to chase the dopamine. We help you figure out what you actually want... and how to stop settling for less.

🤍 Book a free consult through the link in bio.

We see you: answering Slacks at midnight, saying “yes” when you meant “absolutely not,” and calling it ambition.But burn...
06/18/2025

We see you: answering Slacks at midnight, saying “yes” when you meant “absolutely not,” and calling it ambition.

But burnout isn’t a productivity problem — it’s a boundaries problem. And no, a vacation won’t fix it. Neither will another to-do list.

The truth? If you’re constantly exhausted, emotionally flatlined, or running on vibes and oat milk lattes alone… your nervous system is in survival mode.

Let’s talk about what burnout really feels like, where your energy is leaking, and the boundaries that can actually shift things.

🤍 Ready to stop glorifying burnout? Link in bio to book a free consult.

Real talk: TikTok might be able to show you the best moisturizer for your skincare routine, but a real glow-up comes fro...
06/17/2025

Real talk: TikTok might be able to show you the best moisturizer for your skincare routine, but a real glow-up comes from within. The algorithm isn't a licensed professional and neither is your group chat.

Therapy isn’t just for when things fall apart. It’s for building the version of you that doesn’t.

Ready to level up your life? Let's chat 🤍 Free consultation call linked in bio!

Fatherhood isn’t just about providing or being “the rock.” It’s about being present. Vulnerable. Willing to grow. And ye...
06/15/2025

Fatherhood isn’t just about providing or being “the rock.” It’s about being present. Vulnerable. Willing to grow. And yeah... that’s not always easy.

The truth? You can feel overwhelmed and be an incredible dad. You don’t have to fix everything — you just have to show up.

Being a great parent isn’t about perfection. It’s about presence.
And your kids? They don’t need a hero. They just need you.

Let’s talk about it... AI, therapy, and where they actually intersect.Cecilia and Elizabeth from the Manhattan Wellness ...
06/13/2025

Let’s talk about it... AI, therapy, and where they actually intersect.

Cecilia and Elizabeth from the Manhattan Wellness team sat down with NYCity News Service to unpack what ChatGPT can (and can’t) do when it comes to mental health.

Cecilia shared how tools like AI can be a helpful supplement — like generating journal prompts or feeling heard in the middle of the night. But she’s clear: nuance matters, and tech can’t replace the depth of human connection.

Elizabeth added that therapy isn’t just about talking — it’s about being seen, challenged, and supported in real-time. That emotional mirror? No algorithm can replicate it.

Tech will evolve, but real connection still wins.

🤍 Read the full article linked in our highlights under "press"

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New York, NY

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+19175104317

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