Evolve Through Art - Creative Arts Therapy, PLLC

01/07/2025

People often ask why do make with their clients? Collaging is a powerful tool in art therapy, offering a creative and accessible way to explore emotions, process trauma, and gain insight into the self. By combining materials like images, textures, and words, patients can express feelings that may be hard to verbalize. Collages help externalize internal struggles, stimulate creativity, and promote healing by allowing individuals to reassemble fragmented experiences. Whether it’s for self-expression, reflection, or relaxation, collage-making provides a therapeutic space for growth and transformation. Working with an experienced art therapist is key in this process to help you level up your healing.

Collage made by Diana Gil Velez.

01/02/2025

Accepting NEW patients beginning the week of 1/13/25! To set up an initial consultation visit: http://www.evolvethroughart.com/contact.html

12/17/2024

Governor Kathy Hochul please sign this bill today to expand access to for recipients.

🚨ACTION STEP: Share this post, tag Governor Kathy Hochul & urge her to sign A9018 into law today! 🚨

This bill - currently sitting on Governor Kathy Hochul’s desk
- will help improve access to mental health & substance use services in NYS at NO additional cost.

A simple win win! 👏🏼👏🏼 Governor Kathy Hochull please sign A9018 today!!

This bill DOES NOT add additional services or costs to Medicaid — simply adds more therapists to provide psychotherapy, an already covered service.

TY to Assemblymember Harry Bronson & Senator Samra Brouk for being our tireless legislative champions & to 1199SEIU United Healthcare Workers East District Council 37, AFSCMEc NYC Health + Hospitals for all their support!

10/31/2024

Happy Halloween! 🎃🕯️💀

10/17/2024

10/03/2024

Feeling overwhelmed by your surroundings? A cluttered space can lead to a cluttered mind, and if you're battling anxiety or depression, that extra mental load can be exhausting. Minimalism isn't just about having less stuff—it's about creating space for clarity, calm, and what truly matters. 🧘‍♀️

Here’s why adopting a minimalist lifestyle might just help your mental health:

🧠 Less Clutter = Less Stress
Clear your space, clear your mind. Decluttering can reduce overwhelm and make your home feel like a sanctuary.

🔍 Mental Clarity
Fewer distractions mean more focus on what truly matters, allowing for better mental clarity.

✅ A Sense of Control
Every step you take toward minimalism gives you a sense of accomplishment and control, helping you feel empowered.

💰 Financial Freedom
Minimalism helps curb unnecessary spending, reducing financial stress and the pressure to always “have more.”

💤 Better Sleep & Relaxation
A calm, clutter-free environment promotes better sleep, which is essential for mental well-being.

Ready to declutter your mind and life? Start small, and see how a minimalist mindset can transform your emotional wellness. 💛

10/02/2024

Did you know that certain vitamins can play a powerful role in improving mental health? Deficiencies in essential nutrients like Vitamin D, B vitamins, Omega-3s, and Magnesium have been linked to depression and anxiety. Adding these vitamins to your routine might just help you feel calmer, more balanced, and uplifted! 🌞🥑💊

10/01/2024

🧠 What is Eco-Anxiety?
Eco-anxiety is the chronic fear of environmental doom and the overwhelming worry about the future of our planet due to climate change. It’s a feeling of helplessness, grief, or sadness that stems from witnessing the impact of environmental degradation, extreme weather events, and loss of biodiversity.

📊 Did You Know?
Recent studies show that 68% of people experience eco-anxiety to some extent. It’s especially prevalent among younger generations, with many feeling uncertain about their future in a world affected by climate change.

⚠️ Common Signs of Eco-Anxiety:

Feeling overwhelmed or helpless about climate change 🌪️

Experiencing guilt about your environmental impact 🌱

Avoiding climate-related news because it feels too distressing 🗞️

Feeling angry or frustrated about inaction on climate issues 💢

💚 Remember, You’re Not Alone
Eco-anxiety is a normal response to a very real problem. It’s okay to feel this way, and there are ways to cope:

1️⃣ Take Action: Join local environmental groups or volunteer for climate initiatives.
2️⃣ Stay Informed: But set boundaries to avoid burnout.
3️⃣ Connect: Talk about your feelings with others who care about the environment.
4️⃣ Practice Self-Care: Engage in activities that bring you peace and joy.

🌿 Let's Take Care of Ourselves and Our Planet Together!

09/26/2024

Looking for natural ways to boost your mental health? Check out these incredible teas from across the globe that can help reduce stress, improve focus, and enhance your mood! ☕✨

1. Green Tea (Japan/China): Rich in L-theanine, it helps reduce anxiety and boosts focus. 🧘‍♀️

2. Chamomile Tea (Europe/Middle East): A calming tea that promotes relaxation and better sleep. 😴

3. Peppermint Tea (Mediterranean): Reduces stress, enhances focus, and helps with headaches. 🍃

4. Ashwagandha Tea (India): This adaptogenic tea helps manage stress and boosts cognitive function. 🌿

5. Ginseng Tea (Korea/China): Boosts energy levels, reduces stress, and improves mental clarity. ⚡

6. Tulsi (Holy Basil) Tea (India): Known for its adaptogenic properties, it helps manage stress and promotes mental clarity. 🌱

7. Lemon Balm Tea (Europe/Mediterranean): Reduces anxiety, improves mood, and enhances focus. 🍋

8. Passionflower Tea (South America): Helps with relaxation and improves sleep quality. 🌸

9. Rooibos Tea (South Africa): Rich in antioxidants, it helps reduce stress levels and may support cognitive health. 🌿

10. Yerba Mate (South America): Provides a natural energy boost, enhances mood, and improves cognitive function. 🍵

Try adding these teas to your daily routine to support your mental well-being! 💪✨

06/21/2024

Visit some this to reduce your , , and in your body. Try to get as much vitamin seas (yes you read that right) as possible during this summer and the rest of this year!