Looking for a great class to try yoga in a safe space with some gentle and helpful feedback? Monday Night Yoga is perfect for those who are new to yoga as well as the experienced yoga practitioner. Forrest Yoga is an energetic practice that emphasizes breathing, alignment, and building core strength. You will learn basic moves, conscious breathing, foundational and ways to move toward more advance
d poses, correct alignment, and techniques to relax and focus. Yoga helps increase flexibility, core strength, joint mobility, spinal health, lung capacity, balance and focus, and energy and vitality. You do not need to be flexible to join this class! The only requirement for yoga is curiosity and a willingness to pay attention to your body, breath, and habitual holding patterns. Learn to breathe, feel, and relax--even in the most stressful of situations. WHEN:
- Mondays, 7:30-9:00pm ET, starting January 10, 2022- May 23.
- Sundays, 1:30-3:00pm ET, only: January 9, February 6, March 6, April 3, 2022
WHERE: Zoom
INVESTMENT: Drop-in: $20
Register in advance for the Zoom link
TO RESERVE A SPOT, email ForrestYogaIntro@gmail.com
Bring your own mat and props
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The teaching collective consists of Erica Mather, Maria Bassett, Shayna Skarf, and Rahshaana Green, who all study, practice and teach Forrest Yoga. They all completed their training with founder and world-reknowned healer Ana Forrest and now currently teach in New York City. ERICA MATHER, RYT-500, is a Forrest Yoga Guardian, a lineage holder selected by Ana Forrest. www.ericamather.com
MARIA BASSETT, RYT-200, has been practicing yoga for over 10 years. The healing and calming aspects of Forrest Yoga called to her while designing menswear in the whirlwind world of New York fashion. Maria is also a Reiki Master. SHAYNA SKARF, RYT-200, has been practicing over 15 years. RAHSHAANA GREEN, RYT-200, has been practicing yoga for over 10 years and sees private yoga clients. She finds the healing and introspective aspects of Forrest yoga balancing with her Sales/Marketing career in the Medical Device field.
