Body Architect

05/16/2022

12/23/2021

Wishing everyone lots of JOY this Christmas and an abundance of HEALTH and PEACE!!

12/20/2021

12/20/2021

12/20/2021

07/15/2020

Dear Fitness Family,
These have been unprecedented times to say the least. I hope this email finds you safe and well. Like many of you, we’ve needed to adapt in order to evolve and stay relevant in todays climate.
We are thrilled to announce TrampoLEAN onLINE. This customized video catalogue is categorized into a three phase system. Designed to restore posture, enhance cardio, boost strength and energize the mind any time, any where.
Be among the first to jump into your higher-self with this safe customized method. TrampoLEAN onLINE launches in August!
TrampoLEAN is releasing a limited amount of trampolines and fitness equipment that will compliment our onLINE program.
It’s truly been a blast jumping with you!! I’m hopeful we’ll continue this uplifting workout together soon. Please contact me with any questions.
Best in Health,
Louis Coraggio
https://trampolean.nyc/equipment

10/09/2018

What an exciting day. trampoLEAN is featured on Good Morning America. Please check it out and share.

* Trampoline / rebounding is excellent cardio and helps prevent disease by flushing out the lymphatic system *

https://www.goodmorningamerica.com/wellness/story/trampoline-workout-make-feel-kid-58357133

This trampoline workout at TrampoLEAN in New York City will make you feel like a kid again.

05/17/2018

Courage is a result of overcoming adversity and challenge. Have you ever had a negative experience that yielded positive results in your life in retrospect?

05/16/2018

A lifetime of regular exercise yields astounding results: https://bit.ly/2Geybyy Results

A group of older people who have exercised all of their lives, were compared to a group of similarly aged adults and younger adults who do not exercise regularly. The results showed that those who have exercised regularly have defied the aging process, having the immunity, muscle mass, and cholester...

05/15/2018

What is something you have done in your life that you never imagined you could ever do? How did you feel when you did it? Share in the comments!

05/14/2018

Have you ever done a digital detox? Have you ever wanted to? This is a great resource for anyone wanting to learn more about taking breaks from digital devices (and why it's a healthy thing to do once in a while!) https://bit.ly/2dVO524

Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your life and take over. Do you need to step away from email or give your smartphone a rest from time to time? Digital detoxing is becoming increasingly popular as a response to tech overlo...

05/13/2018

Hey, you! Yeah, YOU! If you're reading this, it's time to stop scrolling. Set the phone down; step away from the computer. STAND UP! Quick, do something active. Jumping jacks; a quick jaunt up and down the stairs; even a quick trip to the office water cooler. It doesn't matter what you do: just take a couple of minutes to MOVE! (And don't forget to breathe.)

05/11/2018

With exercise, it doesn't have to be all or nothing. In fact, you can get just as much benefit from moderate exercise as you can with strenuous workouts. (Clinical Epidemiology) https://bit.ly/2FmNROx