Manhattan Spine Rehabilitation: Grand Central

10/16/2019

Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

07/19/2018

https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits?ecd=soc_fb_180717_cons_ss_jointbadhabits&linkId=100000002980652

Your joints link bones together so you can bend your knees, wiggle your hips, and move your body. Learn how you might be preventing your joints from working their best.

06/13/2018

More than one-third of American adults may be using prescription medications that can potentially cause depression or increase the risk of su***de, according to a study published Tuesday in the Journal of the American Medical Association. Some hormonal birth control pills, heart and blood pressure m...

03/26/2018

http://abcnews.go.com/GMA/Wellness/video/report-warns-widespread-ineffectiveness-lower-back-pain-treatments-53922320http://abcnews.go.com/GMA/Wellness/video/report-warns-widespread-ineffectiveness-lower-back-pain-treatments-53922320

Dr. Jennifer Ashton discusses what to know about the new report and some of the latest treatment options for those dealing with lower back pain.

10/11/2017

https://www.facebook.com/imxpilatesnyc/videos/1605768502824186/

09/13/2017

Sitting for excessively long periods of time is a risk factor for early death -- no matter how much you exercise.

05/11/2017

http://www.businessinsider.com/fda-doctors-acupuncture-pain-2017-5

The FDA's blueprint on educating health care providers might instruct doctors to learn about chiropractic care and acupuncture to help patients avoid opioids.

08/04/2016

About 400,000 middle-aged and older Americans a year have meniscus surgery. One problem: There’s no evidence that it’s worth it.

07/22/2016

07/08/2016

06/13/2016

IM=X Posture Tip: Use one arm for support when leaning and reaching over or into something like the trunk of your car, a large box, the bathtub, etc. And always use a forced exhalation to tighten your deeper abdominal layer which wraps around to the lumbar spine and will brace the movement.

04/18/2016

Economic forces are conspiring to make us pack on pounds

01/09/2016

Slouching can have ill effects on body and state of mind. But with some solid effort, and sometimes exercises, muscular imbalances can be corrected.

12/11/2015

Despite what those milk-mustachioed celebrities in those ‘Got Milk?’ ads have been telling us for years, humans have no nutritional requirement for milk, and it may be doing us more harm than good because of all the sugar even plain non-fat milk contains,” notes a 2013 study by Harvard pediatrician David Ludwig published in the Journal of the American Medical Association Pediatrics. [4]

7 Reasons Dairy has Become the New Gluten by JJ Virgin. A recent systematic literature review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had no greater risk for heart disease or diabetes than low…

12/01/2015

Read on if you're stressed, have a migraine or struggle with flexibility.

09/04/2015

IM=X Hybrid is an incredible class combines the signature and very popular IM=X Pilates Floor workout with the Xercizer for developing core strength (abs), muscle tone and increased flexibility. Come take it in 1 hour with Sara.

08/07/2015

http://circleofdocs.com/last-two-of-golfs-major-championships-winners-have-one-thing-in-common-chiropractic/

Home Doctors Last Two of Golf’s Major Championship Winners Have One Thing In Common…Chiropractic Last Two of Golf’s Major Championship Winners Have One Thing In Common…Chiropractic DoctorsHealth NewsJuly 20, 2015 10899 If I was going to give you three guesses to what is the one commonality between t…

02/24/2015

I'll confess up front: I have terrible posture. It's been bad since I was in high school at least, and probably for even longer than that. It's one of those things I keep in the back of my mind as something I know I should do, but never get around to, like eating more vegetables and sending more pos…