Riverdale Sports Physical Therapy

Riverdale Sports Physical Therapy We offer physical therapy, medical message and acupuncture treatment in the Bronx, NY area.

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy and acupuncture services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

A Healthy Community Starts Here – Join Our Food Drive!While you are out grocery shopping this weekend, consider picking ...
11/21/2025

A Healthy Community Starts Here – Join Our Food Drive!

While you are out grocery shopping this weekend, consider picking up a few of the items below to support our food drive. We are collecting non-perishable items for .

Here is a list of their most needed items: 👇
Canned fruit and vegetables
Canned proteins (i.e. tuna or beans)
Canned soups
Peanut butter (plastic jars)
Macaroni and cheese (packaged)
Hot and cold cereal (packaged, family-sized)
Juice packs
We will be accepting donations at our office through November 28th. Help us to support City Harvest and our local community.

11/19/2025

Our Patients Say It Best!

At Riverdale Sports Physical Therapy, we’re proud to consistently receive 5-star reviews for our expert care, friendly staff, and warm, welcoming office environment! From the moment you walk through our doors, we’re dedicated to making your healing journey as comfortable and effective as possible.

"I can't recommend RIVERDALE SPORTS PHYSICAL THERAPY highly enough. I came into this establishment barely able to walk or sit without experiencing extreme pain in my leg. Now, a few short months later my leg is back to normal, in fact stronger. My wife and I were both clients of RSPT and she greatly benefited as well from her work with them." ~Howard

What are YOU waiting for? If you’re dealing with pain, mobility issues, or just want to feel your best, come see why we’re a top-rated physical therapy clinic in the Bronx!

📅 Book your appointment today!
📍 Bronx, NY
📞 Call us: 718.432.1323
💻 Visit us: www.riverdalesportspt.com

11/17/2025

November reminds us to pause, reflect, and give thanks — especially for our health.

At Riverdale Sports Physical Therapy, we’re thankful every day for our patients who trust us on their healing journey. Whether you’re recovering from an injury or focusing on preventative care, we’re here to help you move, feel, and live your best.

💭 What’s one thing you’re most thankful for this month? Share it below — let’s spread some gratitude together!

11/15/2025

Did you know many headaches actually start in your neck and shoulders?

Muscle tension, poor posture, and stress can all trigger tightness that radiates upward — but the good news is, physical therapy can help!

At Riverdale Sports Physical Therapy, we target the root cause of your pain, not just the symptoms. Our team uses gentle manual therapy, posture correction, and stretching techniques to relieve tension and restore movement.

✨ Here are 3 simple tips you can do at home to help ease tension headaches:

1️⃣ Check your posture: Keep your ears in line with your shoulders — especially when working at a desk or using your phone.
2️⃣ Neck stretches: Slowly tilt your head side to side, holding for 10–15 seconds per side to release tight muscles.
3️⃣ Apply heat: A warm compress on the neck or upper shoulders can relax tight muscles and improve circulation.

If you suffer from frequent headaches, it might be time to address the cause — not just the pain.

💬 Message us today to learn how physical therapy, massage, or acupuncture can help you find lasting relief. www.riverdalesportspt.com

The month of thanks has starting off strong, as Riverdale Sports Physical Therapy is collecting non-perishable items for...
11/14/2025

The month of thanks has starting off strong, as Riverdale Sports Physical Therapy is collecting non-perishable items for City Harvest. We have boxes at our Bronx office, located at 531 West 235th Street.

Here is a list of their most needed items: 👇
Canned fruit and vegetables
Canned proteins (i.e. tuna or beans)
Canned soups
Peanut butter (plastic jars)
Macaroni and cheese (packaged)
Hot and cold cereal (packaged, family-sized)
Juice packs

We will be accepting donations at our office through November 28th. Help us to support City Harvest and our local community.

The month of thanks has starting off strong, as Riverdale Sports Physical Therapy is collecting non-perishable items for...
11/14/2025

The month of thanks has starting off strong, as Riverdale Sports Physical Therapy is collecting non-perishable items for City Harvest. We have boxes at our Bronx office, located at 531 West 235th Street.

Here is a list of their most needed items: 👇
Canned fruit and vegetables
Canned proteins (i.e. tuna or beans)
Canned soups
Peanut butter (plastic jars)
Macaroni and cheese (packaged)
Hot and cold cereal (packaged, family-sized)
Juice packs

We will be accepting donations at our office through November 28th. Help us to support City Harvest and our local community.

11/13/2025

🌎 World Kindness Day at Riverdale Sports Physical Therapy 🌎

Every day is a good day to be kind — but today, we’re celebrating it a little extra!
At Riverdale Sports Physical Therapy, kindness is at the heart of everything we do — from the way we greet our patients, to the encouragement we share during each session, to the extra care we take to help you heal and feel your best. 💪

We believe that small acts of kindness — a smile, a listening ear, a moment of understanding — can make a big difference in someone’s recovery journey.

💬 Tell us — how are YOU spreading kindness today? Share in the comments and let’s keep the positivity going!

11/11/2025

Today, we pause to honor the brave men and women who have served our country with courage, strength, and dedication.

At Riverdale Sports Physical Therapy, we’re especially grateful for the veterans in our community — including our patients, families, and staff — who remind us what resilience truly looks like. Your service inspires us every day.

11/09/2025

🏈 It’s Football Sunday! 🏈

Whether you’re cheering for your favorite team or just in it for the snacks and halftime fun — today’s the perfect day to relax, recover, and spend time with family.

At Riverdale Sports Physical Therapy, we know rest days are just as important as training days. Your body needs recovery to stay strong, flexible, and pain-free — so enjoy a little downtime with those you love most.

👉 Tell us in the comments — who’s your team, and what’s your favorite game day snack?

Not sure if you heard yet! 📣The month of thanks is starting off strong, as Riverdale Sports Physical Therapy is collecti...
11/08/2025

Not sure if you heard yet! 📣

The month of thanks is starting off strong, as Riverdale Sports Physical Therapy is collecting non-perishable items for City Harvest. We have boxes at our Bronx office, located at 531 West 235th Street.

Here is a list of their most needed items: 👇
Canned fruit and vegetables
Canned proteins (i.e. tuna or beans)
Canned soups
Peanut butter (plastic jars)
Macaroni and cheese (packaged)
Hot and cold cereal (packaged, family-sized)
Juice packs

We will be accepting donations at our office through November 28th. Help us to support City Harvest and our local community.

11/06/2025

Keep Moving — Even as the Weather Cools Down!

Don’t let the cooler weather slow you down! 🍂 Movement is medicine, and it’s one of the best ways to fight stiffness, boost mood, and stay healthy all season long.

Whether it’s walking, light jogging, or indoor stretches — every bit counts.
Our team at Riverdale Sports Physical Therapy can help you find safe, pain-free ways to stay active this fall and winter. 🏃‍♂️💪

💬 What’s your favorite fall activity to stay moving? Tell us below!

Address

531 West 235th Street
New York, NY
10463

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12:30pm

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Our Mission and Approach

We offer physical therapy treatment for a variety of orthopedic related conditions and injuries; pre- and post- operative as well as non-surgical cases. We also focus on gait and balance training as a treatment for musculoskeletal injury, movement dysfunction or weakness. Our specifically designed treatment approach for your condition will improve and restore your physical function and mobility; and help prevent future injuries and health related problems.​

OUR MISSION

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

OUR APPROACH