Riverdale Sports Physical Therapy

Riverdale Sports Physical Therapy We offer physical therapy, medical message and acupuncture treatment in the Bronx, NY area.

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy and acupuncture services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

03/08/2026

🌎 Happy International Women’s Day! 🌎

Today we celebrate the strength, resilience, and determination of women everywhere — especially the incredible women in our Riverdale community who show up every day for their health, families, careers, and dreams.

At Riverdale Sports Physical Therapy, we are proud to support women at every stage of life — whether you’re recovering from injury, managing chronic pain, returning to sport, navigating postpartum recovery, or simply striving to feel stronger and more confident in your body.

Strong women build strong communities — and we are honored to be part of your wellness journey. 💪

If pain or injury is holding you back, let’s change that together.

📅 Book your evaluation today and take the first step toward feeling your strongest.

📞 Call us to schedule! 718.432.1323

03/06/2026

The days are getting longer, spring is on its way, and this weekend we spring forward for Daylight Saving Time! ☀️ That extra hour of evening daylight is a great reminder to refocus on your health, movement, and overall wellness.

Longer days often motivate us to get outside more — whether it’s walking, exercising, gardening, or enjoying outdoor activities.

Physical therapy can help improve strength, flexibility, balance, and mobility, so you can fully enjoy the brighter days ahead.

At Riverdale Sports Physical Therapy, our team is dedicated to helping you move better, feel stronger, and stay active as we transition into the new season.

✨Use the extra daylight as motivation to invest in your health and wellness this spring.

👉 Call us today to schedule your appointment and start your journey toward pain-free movement! 718.432.1323

www.riverdalesportspt.com

🌿🥗 March is National Nutrition Month! 🥗🌿At Riverdale Sports Physical Therapy, we know healing doesn’t stop when your ses...
03/03/2026

🌿🥗 March is National Nutrition Month! 🥗🌿

At Riverdale Sports Physical Therapy, we know healing doesn’t stop when your session ends. What you put on your plate plays a powerful role in injury recovery, inflammation reduction, muscle repair, and overall mobility.

If you’re working toward a pain-free life, here are the Top 5 Nutrition Tips to support your recovery and performance:

✅ 1. Prioritize Protein for Muscle Repair
Lean proteins like chicken, fish, eggs, beans, and Greek yogurt help rebuild tissue after injury and workouts.

✅ 2. Reduce Inflammation Naturally
Incorporate anti-inflammatory foods like berries, leafy greens, salmon, turmeric, and olive oil to support joint health and reduce pain.

✅ 3. Stay Hydrated
Proper hydration improves circulation, flexibility, and muscle function — and helps prevent cramps.

✅ 4. Fuel with Whole Foods
Choose whole grains, fruits, vegetables, and healthy fats to support energy levels and tissue healing.

✅ 5. Don’t Skip Recovery Meals
Eating within 30–60 minutes after exercise helps optimize muscle recovery and reduce soreness.

Your recovery is a team effort — and nutrition is part of the game plan. 💪

📅 Ready to move better and feel stronger? Schedule your physical therapy evaluation today and let’s build a personalized recovery plan that works for YOU.

📍 Serving the Bronx community with expert physical therapy, sports rehab, injury prevention, and pain relief solutions.

www.riverdalesportspt.com

03/01/2026

It’s the first day of a brand-new month — and today we celebrate World Compliment Day!

At Riverdale Sports Physical Therapy, we see strength, resilience, and dedication every single day. Whether you’re recovering from an injury, managing chronic pain, or working toward better mobility — YOU are doing something amazing. 💪

👏 So here’s your compliment:
You are stronger than you think.
You are making progress — even on the hard days.
And your commitment to your health truly inspires us.

March is a fresh start. Let’s continue focusing on pain relief, injury recovery, mobility improvement, and overall wellness together.

Now it’s your turn — drop a compliment below for someone who motivates you! Tag them and brighten their day! 👇

📅 Ready to start March feeling stronger and living pain-free?
Call us today to schedule your physical therapy evaluation. 718.432.1323












02/27/2026

As we wind down the month, we’re celebrating something fun — National Snack Food Month!

At Riverdale Sports Physical Therapy, we know that proper nutrition plays a big role in injury recovery, muscle repair, and overall wellness. 💪 But let’s be honest… we all have a favorite snack!

Watch our team share their go-to snacks — from healthy options to sweet treats that keep us energized throughout the day.

Whether you're recovering from an injury, working on mobility, or staying active in the Bronx community, fueling your body the right way matters!

👇 Now we want to hear from YOU!

What’s your favorite snack? Tell us below!

Have you ever wanted to know more about our fearless leader here at Riverdale Sports Physical Therapy?  Well, now you ca...
02/24/2026

Have you ever wanted to know more about our fearless leader here at Riverdale Sports Physical Therapy? Well, now you can! 💪

Meet Alex - Founder of Riverdale Sports Physical Therapy! We asked Alex a few fun questions and thought we would share his answers with you.

If you'd like to know more about Alex, comment below and ask for part 2!! 👇

www.riverdalesportspt.com

02/22/2026

Are you curious about acupuncture? 👇

Have you ever wondered what an acupuncture appointment would look like at Riverdale Sports Physical Therapy? Check this out.

Contact us today to start living pain-free.

www.riverdalesportspt.com

02/20/2026

🚫 MYTH: Physical Therapy is only for athletes.
✅ FACT: Physical Therapy helps everyone.

At Riverdale Sports Physical Therapy, we treat:

✔ Desk workers with neck & back pain
✔ Busy parents lifting toddlers
✔ Weekend warriors with sore knees
✔ Seniors improving balance
✔ Workers recovering from injury
✔ Anyone tired of living with daily pain

You don’t have to be an athlete to deserve pain relief, better mobility, and stronger movement.

If you’re searching for “physical therapy near me,” “back pain relief,” “knee pain treatment,” or “sports injury rehab,” we’re here to help you move better and feel stronger — right here in the Bronx. 💪

Pain is common — but it’s not normal.

Ready to move better? Call our office today to book your appointment.
718.432.1323
www.riverdalesportspt.com












🙋‍♀️ We Want to Hear From YOU! 🙋‍♂️What’s your biggest struggle when it comes to pain or movement? Comment below:🔥 A) Ba...
02/18/2026

🙋‍♀️ We Want to Hear From YOU! 🙋‍♂️

What’s your biggest struggle when it comes to pain or movement?
Comment below:

🔥 A) Back Pain
🔥 B) Neck Tension
🔥 C) Knee Issues
🔥 D) Posture Problems

Drop your letter below 👇

We are here for you and want you to live a pain-free life! Because pain shouldn’t be your “new normal.”

www.riverdalesportspt.com










We are so grateful for a group of compassionate, hardworking professionals who show up daily to support our patients, up...
02/16/2026

We are so grateful for a group of compassionate, hardworking professionals who show up daily to support our patients, uplift one another, and create a positive, welcoming environment. 💪

From shared laughs between sessions to supporting each other through busy clinic days, we truly love what we do — and who we do it with.

Because when a team cares for each other, that love extends to every patient we serve. ❤️

On Valentine’s Day and every day, we’re celebrating teamwork, gratitude, wellness, and the power of community right here in the Bronx.

Show your appreciation! Drop a comment below to shout out a healthcare professional you’re grateful for — or tag someone on our team who’s made a difference in your life! 👇













02/12/2026

👇 You're invited to take a very special look inside what a physical therapy appointment looks like at Riverdale Sports Physical Therapy.

Shout out to our amazing client for sharing this video!

If you're experiencing pain in your everyday life, allow us to help you feel stronger and live pain free! Whether your goal is recovery, prevention, or simply feeling your best, Riverdale Sports is here to support your health and wellness journey!
www.riverdalesportspt.com 📱

The final whistle has blown, the snacks are gone, and now it’s time to refocus on you. February is the perfect month to ...
02/10/2026

The final whistle has blown, the snacks are gone, and now it’s time to refocus on you. February is the perfect month to start taking small, consistent steps toward a healthier heart—and movement is one of the best places to start.

💪 How physical therapy supports heart health:
✔️ Improves circulation and endurance
✔️ Encourages safe, consistent movement
✔️ Helps manage stress and tension
✔️ Builds strength to support an active lifestyle

Whether you’re getting back into exercise, managing pain, or looking to move more safely, our team is here to support your heart and your whole body.

A stronger heart starts with movement—and the right support.

📞 Schedule your appointment today and let’s create a movement plan that supports your heart health all year long!





Address

531 West 235th Street
New York, NY
10463

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12:30pm

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Our Mission and Approach

We offer physical therapy treatment for a variety of orthopedic related conditions and injuries; pre- and post- operative as well as non-surgical cases. We also focus on gait and balance training as a treatment for musculoskeletal injury, movement dysfunction or weakness. Our specifically designed treatment approach for your condition will improve and restore your physical function and mobility; and help prevent future injuries and health related problems.​

OUR MISSION

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

OUR APPROACH