Riverdale Sports Physical Therapy

Riverdale Sports Physical Therapy We offer physical therapy, medical message and acupuncture treatment in the Bronx, NY area.

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy and acupuncture services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

01/22/2026

A healthy weight isn’t about a number—it’s about how your body moves, heals, and performs, especially during injury recovery.

Here’s why maintaining a healthy weight matters when healing from an injury:

✅ Reduced Joint Stress
Extra weight places added pressure on joints like the knees, hips, and ankles, which can slow recovery and increase pain.

✅ Improved Healing & Mobility
Healthy weight supports better circulation, muscle activation, and overall movement—key components of effective rehabilitation.

✅ Lower Risk of Re-Injury
Strong muscles, balanced movement patterns, and appropriate body mechanics reduce compensation and help prevent setbacks.

At Riverdale Sports Physical Therapy, we support your weight-loss and recovery goals through:
✔️ Personalized physical therapy programs
✔️ Strength, balance, and mobility training
✔️ Education to help you move safely and confidently

💪 Ready to heal stronger and move better?
📞 Call us or visit ww.riverdalesportspt.com to schedule your appointment today.

01/20/2026

✨ Why Choose Riverdale Sports Physical Therapy? ✨

When it comes to your health, you deserve care that’s personal, supportive, and effective. Here’s a few reasons why our patients choose Riverdale Sports Physical Therapy:

✔️ Personalized, Results-Driven Care
No cookie-cutter plans here. Every treatment is customized to your goals, your body, and your lifestyle.

✔️ Expert Therapists Who Educate & Empower
We don’t just treat pain—we help you understand it. Our therapists take the time to explain your condition and give you the tools to heal long-term.

✔️ A Welcoming, Supportive Environment
From your first visit to your last, you’ll feel encouraged, motivated, and cared for by a team that truly listens.

Are you ready to feel better and move stronger?

📍 Proudly serving the Bronx community
📅 Ready to start feeling better? Schedule your appointment today!

📞 Call us to get started 718.432.1323

Our team is expanding! If you're a Physical Therapist Assistant looking to join an amazing team, look no further! Riverd...
01/17/2026

Our team is expanding! If you're a Physical Therapist Assistant looking to join an amazing team, look no further! Riverdale Sports Physical Therapy is ready for you! Please send resumes to riverdalesports@yahoo.com or stop by our office to introduce yourself! We'd love to meet you!

01/16/2026

Want to stay in the loop on everything happening at our office? Following us on Facebook and Instagram is the best way to stay connected!

When you follow us, you’ll get:
✔️ Injury prevention tips and expert advice
✔️ Office news, events, and community highlights
✔️ Patient success stories and behind-the-scenes moments

We love sharing helpful, educational content to keep you moving, feeling strong, and living pain-free. 💪

👉 Follow us today on Facebook and Instagram so you never miss an update—and feel free to like, comment, and share our posts with someone who could benefit from physical therapy!

01/14/2026

Hello Riverdale! Just within the last week, we have received 2 more ⭐⭐⭐⭐⭐ Google reviews!

Thank you for trusting us with your care! Our team is dedicated to helping you reach your goals and get back to doing what you love, pain-free. 💪

If you or someone you know is struggling with pain or mobility issues, we’re here to help. Let’s work together to get you moving again!

www.riverdalesportspt.com
718.432.1323

01/11/2026

🏈 It’s playoff time, and the intensity is real!🔥

Whether you’re cheering from the couch, pacing the living room, or reliving every play like you’re on the field, playoff football has a way of getting the whole body involved. All that jumping, twisting, and celebrating can take a toll—especially if you’re already dealing with aches or old injuries.

We help you stay game-day ready so you can enjoy every snap without pain. 💪

Feeling sore after the big win (or loss)? Schedule an appointment with our team and let’s keep you moving strong through the playoffs and beyond!

Tell us who you are cheering for in the comments! 👇

01/09/2026

Back to Being Me — thanks to RSPT. 💪

There’s nothing better than watching our patients get back to doing what they love—moving without pain, feeling strong again, and truly feeling like themselves. At Riverdale Sports Physical Therapy, that’s why we do what we do every single day.

If pain, injury, or stiffness has been holding you back, you don’t have to push through it alone. We’re here to help you heal, move better, and get back to being YOU.

👉 Ready to get started? Call us or book your appointment today and take the first step back to being you.

01/07/2026

The start of a new year is the perfect time to build healthy habits that support your body and your lifestyle. Whether your goals include moving without pain, getting back to the gym, staying active at work, or simply feeling stronger day to day, small changes can lead to big results. 💪

We’re here to support your goals with personalized physical therapy, medical massage, and acupuncture—focused on treating the whole person, not just the injury.

👉 Make your health a priority this year. Call us or send us a message today to schedule your first appointment and start building habits that last.

www.riverdalesportspt.com
718.432.1323

01/05/2026

👇 You're invited to take a very special look inside what a physical therapy appointment looks like at Riverdale Sports Physical Therapy.

Shout out to our amazing client for sharing this video!

If you're experiencing pain in your everyday life, allow us to help you feel stronger and live pain free! Whether your goal is recovery, prevention, or simply feeling your best, Riverdale Sports is here to support your health and wellness journey!

www.riverdalesportspt.com 📱

01/03/2026

Today is a reminder that true health isn’t just about your body—or just your mind—it’s about how they work together. At Riverdale Sports Physical Therapy, we believe caring for both is key to feeling your best.

Here are 6 simple ways to support mind-body wellness today (and every day):
✨ Move your body – Gentle exercise or stretching boosts mood and mobility.
🧘 Practice deep breathing – Calm your nervous system and reduce stress.
💧 Stay hydrated – Your muscles and brain work better when fueled properly.
😴 Prioritize rest – Quality sleep helps your body recover and your mind reset.
🧠 Be mindful – Take a moment to pause, reflect, or meditate.
🤲 Care for your body – Physical therapy, massage, or acupuncture can help restore balance and relieve tension.

Your health is a full-body experience—and you deserve support every step of the way.

👉 Take one step toward better mind-body wellness today: schedule an appointment with our team or tell us in the comments which tip you’ll try first!

01/02/2026

🎉 Happy New Year from all of us at Riverdale Sports Physical Therapy! 🎉

As we step into the new year, our team is excited to share their personal New Year’s resolutions—because just like our patients, we believe in setting goals, growing stronger, and taking care of ourselves both inside and out. 💪

This year, let’s commit to moving better, feeling stronger, and prioritizing our health together. Whether your goal is recovery, prevention, or simply feeling your best, we’re here to support you every step of the way.

👉 What’s your New Year’s resolution? Share it in the comments and let’s keep each other accountable in 2026!

www.riverdalesportspt.com

12/31/2025

⭐️⭐️⭐️⭐️⭐️ Our Patients Say It Best! ⭐⭐⭐⭐⭐

At Riverdale Sports Physical Therapy, we’re proud to consistently receive 5-star reviews for our expert care, friendly staff, and warm, welcoming office environment! From the moment you walk through our doors, we’re dedicated to making your healing journey as comfortable and effective as possible.

"The staff was incredibly attentive and supportive. I’m so much more flexible and I am experiencing much less pain. I had hip replacement therapy less than 5 weeks ago and I am walking 90 percent of the time without a cane. Thank you Denniele and Alex!"
~ Stacey L

What are YOU waiting for? If you’re dealing with pain, mobility issues, or just want to feel your best, come see why we’re a top-rated physical therapy clinic in the Bronx!

📅 Book your appointment today!
📍 Bronx, NY
📞 Call us: 718.432.1323
💻 Visit us: www.riverdalesportspt.com

Address

531 West 235th Street
New York, NY
10463

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 8:30am - 12:30pm

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Our Mission and Approach

We offer physical therapy treatment for a variety of orthopedic related conditions and injuries; pre- and post- operative as well as non-surgical cases. We also focus on gait and balance training as a treatment for musculoskeletal injury, movement dysfunction or weakness. Our specifically designed treatment approach for your condition will improve and restore your physical function and mobility; and help prevent future injuries and health related problems.​

OUR MISSION

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

OUR APPROACH