Riverdale Sports Physical Therapy

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Riverdale Sports Physical Therapy We offer physical therapy, medical message and acupuncture treatment in the Bronx, NY area.

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy and acupuncture services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preserva

tion of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

25/07/2025

Living with Chronic Pain? You Deserve Relief.

If you’ve been dealing with pain day after day—whether it’s in your back, joints, neck, or muscles—it’s time for a change.

At Riverdale Sports Physical Therapy, we don’t just treat symptoms—we help you feel stronger, healthier, and more in control of your life again.

💪 Physical Therapy to improve movement and rebuild strength
🧘 Acupuncture to reduce inflammation and calm your nervous system
💆‍♀️ Medical Massage to release tight muscles and improve circulation

You don’t have to “just live with it.”
We help you move better, feel better, and live pain-free.

📍Located in Riverdale and ready to support you.
www.riverdalesportspt.com

I'm Back to Being Me, Thanks to RSPT!!At Riverdale Sports Physical Therapy, we don’t just treat injuries—we help our pat...
23/07/2025

I'm Back to Being Me, Thanks to RSPT!!

At Riverdale Sports Physical Therapy, we don’t just treat injuries—we help our patients come back stronger than ever.
..and what could be sweeter than another success story? Enjoying Lloyd's Carrot Cake together!! (check it out next time you're in the Bronx!!)

Help us celebrate our patient's success in the comments! 👇

Ready to write your own comeback story? Call us to schedule your appointment 718.432.1323.

20/07/2025

Sunday Vibes!

Sundays are for resetting, recharging, and maybe sneaking in another summer adventure! ☀️

How do YOU get ready for your week?
📝 Do you make a to-do list?
🥗 Meal prep?
🧘‍♀️ Stretch it out or hit a workout?
🛋️ Or do you take the full day to relax and enjoy the moment?

Whatever your style, a little intention goes a long way in starting your week strong 💪

👇 Let us know in the comments:
What’s one thing you do to prepare for the week ahead—or do you fully embrace the Sunday slow-down?

Need help staying pain-free and active this week? Book a visit with us today!
www.riverdalesportspt.com

16/07/2025

☀️July is UV Safety Month!☀️

Did you know your skin and your muscles both need protection to stay strong and healthy?

At Riverdale Sports Physical Therapy, we’re all about total wellness—and that includes protecting your skin from harmful UV rays while staying active outdoors. Whether you're jogging in the park, working on your golf swing, or chasing your kids around the yard, here are a few PT-approved sun safety tips:

✅ Stretch in the shade
✅ Wear sunscreen (SPF 30 or higher!)
✅ Hydrate like a champ
✅ Wear a hat + UV-blocking sunglasses
✅ Listen to your body—overheating or fatigue could be a sign to rest

👟 Physical health and sun safety go hand in hand—let’s keep you moving AND protected this summer.

Got outdoor aches or summer injuries slowing you down? Book an appointment with us today and let’s get you back on track—pain-free and sun-smart!

Call us or visit www.riverdalesportspt.com to schedule!

14/07/2025

Our Patients Say It Best!

At Riverdale Sports Physical Therapy, we’re proud to consistently receive 5-star reviews for our expert care, friendly staff, and warm, welcoming office environment! From the moment you walk through our doors, we’re dedicated to making your healing journey as comfortable and effective as possible.

"I came in with a hand and wrist injury due to an auto accident. The staff was extremely knowledgeable and professional. They addressed my injury and concerns with professional understanding and kindness. After several weeks I noticed a pronounced improvement. I would highly recommend this establishment to anyone that is in pain." - Steve S.

What are YOU waiting for? If you’re dealing with pain, mobility issues, or just want to feel your best, come see why we’re a top-rated physical therapy clinic in the Bronx!

📅 Book your appointment today!
📍 Bronx, NY
📞 Call us: 718.432.1323
💻 Visit us: www.riverdalesportspt.com

11/07/2025

From easing pain to enhancing mental clarity, acupuncture works wonders for your body and soul alike. ✨

If you're experiencing any of the following, acupuncture would be a great fit for you!

Ready to feel the harmony? Call us today to schedule your appointment 718.432.1323
www.riverdalesportspt.com

If you know a friend who would also benefit from our services, please share this post so that they can feel relief too!!

Milestones Matter—On and Off the Table!At Riverdale Sports Physical Therapy, we celebrate more than just physical progre...
09/07/2025

Milestones Matter—On and Off the Table!

At Riverdale Sports Physical Therapy, we celebrate more than just physical progress—we celebrate you! This month, we’re sending a big HAPPY BIRTHDAY to our amazing client! 🥳

Whether it’s hitting a new rehab goal or adding another candle to the cake, every milestone deserves recognition.

Drop a 🎉 in the comments to wish our friend another great year!

www.riverdalesportspt.com

🍫 Alex Approved. Science Backed.It’s World Chocolate Day—and yes, we’re using this as a perfectly valid excuse to enjoy ...
07/07/2025

🍫 Alex Approved. Science Backed.

It’s World Chocolate Day—and yes, we’re using this as a perfectly valid excuse to enjoy a piece (or two).

Did you know dark chocolate:
✅ Boosts your mood
✅ Helps your heart
✅ Might even improve memory (so you don’t forget your next PT appointment 😉)

So go ahead, be like Alex—treat yourself to a square of the good stuff. Your taste buds (and maybe your brain) will thank you.

04/07/2025

Wishing everyone a joyful and safe Independence Day from Riverdale Sports Physical Therapy! Have a safe weekend with family & friends!

02/07/2025

Healing starts the moment you walk through our doors.

At Riverdale Sports Physical Therapy, we believe recovery isn’t just about treatment—it’s about feeling welcomed, supported, and cared for every step of the way.

From the friendly hello at the front desk to personalized one-on-one care with our expert team, we’re here to help you move better, feel stronger, and get back to doing what you love.

Watch the Riverdale Sports PT difference in action.

Ready to start your journey to recovery? Call us today or visit 👇www.riverdalesportspt.com to schedule your first appointment.

30/06/2025

Your Journey to Health, Recovery & Wellness Starts Here.

At Riverdale Sports Physical Therapy, we believe every journey to recovery begins with expert care, genuine support, and a customized plan that works for you.

We don’t just treat symptoms—we treat you. From your first session, we create a plan designed around your needs and goals, empowering you to feel strong, confident, and pain-free again.

📍Conveniently located in Riverdale.
🌐 Visit us at www.riverdalesportspt.com
📞 Call to schedule your evaluation today—because your wellness journey starts now.

Ready to take the first step? Call today to book your first appointment. Your body will thank you.

As we begin to wind down the month of June, we must recognize that June is National Employee Wellness Month!!We believe ...
27/06/2025

As we begin to wind down the month of June, we must recognize that June is National Employee Wellness Month!!

We believe that healthy employees = a healthy workplace!

We prioritize the physical and mental well-being of our employees. Because thriving at work shouldn’t come at the cost of well-being.

Stop into our office to see our crew in action—staying strong, energized, and connected!

Do you want to work with a team that truly walks the wellness walk? Follow us to see how we care for our people—and our patients—every day.

www.riverdalesportspt.com

Our facility is open to serve current and future patients. The health and safety of our patients, friends, and staff members have always been our top priority. Now, more than ever, we are committed to maintaining a safe environment for everyone who walks through our doors.

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Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00
Saturday 08:30 - 12:30

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Our Mission and Approach

We offer physical therapy treatment for a variety of orthopedic related conditions and injuries; pre- and post- operative as well as non-surgical cases. We also focus on gait and balance training as a treatment for musculoskeletal injury, movement dysfunction or weakness. Our specifically designed treatment approach for your condition will improve and restore your physical function and mobility; and help prevent future injuries and health related problems.​

OUR MISSION

At Riverdale Sports Physical Therapy our mission is to provide exceptional, progressive and cost effective physical therapy services through personalized care that emphasizes functional independence for you. Our non-invasive approach allows you to recover quickly and resume your normal activities with minimal downtime. Our physical therapists are experts in restoration and preservation of physical function and mobility. Our goals are to minimize pain, restore function and promote adaption to improve your quality of life. Our mission is to educate and empower you, so that you can maintain consistent and safe progress and restore the freedom and independence that you once had.

OUR APPROACH