I’m Shadia, and I’m committed to providing you with the guidance and tools to take charge of your own healing.
As a professionally trained social worker, I noticed over the years that although my clients would come to me for difficult emotional circumstances, they were also suffering from debilitating physical pain. I wanted to offer something to alleviate their physical as well as emotional distress. I began offering techniques acquired through my mind-body therapy background to address the spectrum of obstacles people faced in feeling better. I found that a more holistic, somatic approach is often the answer. My extensive certifications in various modalities include energy healing, yoga, hands-off bodywork, pilates, medicinal aromatherapy, somatic-based psychotherapy for healing trauma, and conflict transformation. I’ve spent my career creating spaces for healing through the lens of equity and empowerment, specializing in the topics of mindfulness, social emotional learning, restorative and transformative justice, and holistic care centered in decolonization and social justice. Through Urban Well, I’ve helped transform the lives of hundreds of clients who now experience more vibrant health through reduced stress, deeper sleep, smoother digestion, boosted immunity, and more authentic relationships. Please check out my website urbanwelltherapies.com and be in touch - you can email me at shadia@urbanwelltherapies.com. I want to hear more about what you need and offer ways to support you to live your happiest holistic life!
11/06/2025
Hello good people! I am offering one last Reiki training for the year! This weekend Nov 8th (10 am - 2:30 pm) and Nov 9th (2pm - 6pm) in Manhattan -- this is available for retakers at a sliding scale of $50 - $150 for one or both days. Come and experience healing and completely reset.
WHEN: Saturday November 8th from 10 am - 2:30 pm and Sunday Nov 9th from 2pm - 6pm. WHERE: West 48th Street and 8th Ave, Manhattan NYC. Exact location provided after registration. WHAT: Reiki is a traditional Japanese method of hands-on-healing grounded in the belief that we all have healing capacit...
01/04/2022
🌹 rose 🌹 HYDROLAT // Creates a protective field around the aura + raises vibrations in a physical + energetic space. ✨ Healing for skin. $34 on our site!
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sacred-aromatherapy.myshopify.com
01/03/2022
Someone sent this to me! Yes we made it!!!
01/03/2022
Link tree for more offerings
01/02/2022
Many of us need more sleep lately. Go with it, no judgements! Let your body rest
12/31/2021
What if you took a moment to circle your ankles, circle your wrists and feel your body as you wake up? Try this : outstretch your whole body, fingers to toes, lengthening as you inhale and exhale and just watch your breath. Be kind to this vessel of yours!
12/30/2021
How are you caring for yourself today? How about start with being tender with your hands. Massage them, rub them together and make them warm. Put on some soothing oil on them—I like cucumber seed oil bc it’s absorbs fast. Also castor oil bc it heals all the aches and pains. Always use 100 % pure oils, know your source and be grateful for all that your hands do!!!
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Welcome! I’m Shadia, and I’m committed to providing you with the guidance and tools to take charge of your own healing.
As a professionally trained social worker, I noticed over the years that although my clients would come to me for difficult emotional circumstances, they were also suffering from debilitating physical pain.
I wanted to offer something to alleviate their physical as well as emotional distress. I began offering techniques acquired through my mind-body therapy background to address the spectrum of obstacles people faced in feeling better. I found that a more holistic, somatic approach is often the answer.
My extensive certifications in various modalities include energy healing, yoga, hands-off bodywork, pilates, medicinal aromatherapy, somatic-based psychotherapy for healing trauma, and conflict transformation.
I’ve spent my career creating spaces for healing through the lens of equity and empowerment, specializing in the topics of mindfulness, social emotional learning, restorative and transformative justice, and holistic care centered in decolonization and social justice.
Through Urban Well, I’ve helped transform the lives of hundreds of clients who now experience more vibrant health through reduced stress, deeper sleep, smoother digestion, boosted immunity, and more authentic relationships.
Please check out my website urbanwelltherapies.com and be in touch - you can email me at shadia@urbanwelltherapies.com. I want to hear more about what you need and offer ways to support you to live your happiest holistic life!
