Rena Eleázar, PT, DPT, CSCS

Rena Eleázar, PT, DPT, CSCS Sports performance coach helping female athletes conquer their fears after injury and rebuild their confidence and resilience through training.

02/04/2025

I have so many more 😂

I’ve seen and heard lots of things in my almost 11 years of practice, and there are still so many things that need to go die.

Here are some truths:

1. Back pain is extremely multifactorial.
2. Squats and deadlifts are safe for your back and, in fact, strengthen it.
3. Cutting while you recover from an injury or surgery deprives your body of the nutrients and supplies that it needs to heal.
4. If you haven’t prepared for the movements you will perform in your sport, you are not prepared to return to play.
5. Full knee extension and adequate quad strength are REQUIREMENTS to return to running after an ACL reconstruction. Just because you are 12-14 weeks out from surgery doesn’t mean you are ready to run.

Bey safe out there, people!

And just like that, we’re back for the 2025 season with the reigning Premier Ultimate League champions, !Getting to trai...
01/06/2025

And just like that, we’re back for the 2025 season with the reigning Premier Ultimate League champions, !

Getting to train, support, and educate these athletes is one of the highlights of my year. Time to get GRIDDY!

📸

How can you work with ✨me? ✨Here are all the ways:1️⃣ Form checks / program audits: I coach you on up to 2 movements in ...
07/16/2024

How can you work with ✨me? ✨

Here are all the ways:

1️⃣ Form checks / program audits: I coach you on up to 2 movements in person or virtually, OR we discuss your current program and how it can be more effective at helping you reach your goals

2️⃣ Physical therapy: I am a board-certified specialist in sports physical therapy! If you’re dealing with an injury, just had surgery, or had/are currently in a painful episode, I can help!

3️⃣ Performance coaching: I write you a strength and conditioning program and offer nutrition coaching/guidance to help you perform in your sport, or help you get back into lifting and fitness

4️⃣ Group performance coaching: I coach group strength and conditioning sessions for athletes looking for a group setting to train for your sport.

Send me a DM to learn more and figure out what service is right for you!

smiles bc we’re 4-0 ✨ 📸
05/21/2024

smiles bc we’re 4-0 ✨



📸

Address

New York, NY

Opening Hours

Tuesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 9:30am - 11am
12pm - 5pm

Telephone

+16469263481

Website

Alerts

Be the first to know and let us send you an email when Rena Eleázar, PT, DPT, CSCS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rena Eleázar, PT, DPT, CSCS:

Shortcuts

Share

Category