Matt Cartwright Therapy

Matt Cartwright Therapy The journey is... to Be, to Heal and to Live! Join our next session
https://bit.ly/BeYourOwnTherapistCourse

12/09/2025

Saying 'I feel' doesn't automatically make it a feeling! Learn to distinguish between thoughts and emotions to unlock your intuitive guidance system and have powerful conversations. Ready to become your own therapist? Take my quiz and learn more: https://bit.ly/DIYTherapyQuiz. Link in bio for TikTok and Instagram.

12/08/2025

The big T Truth? You're a spiritual being having a human experience, inherently worthy just by showing up. Everything else is just a story! Knowing who you are makes handling other people's stuff easier. What do *you* think about yourself? Take my quiz and learn more: https://bit.ly/DIYTherapyQuiz Link in Bio for TikTok and Instagram.

12/07/2025

Inhale... silence... exhale. Doubling the length of your exhale settles your nervous system almost instantly. Try it and feel the calm. Learn more and take my quiz: https://bit.ly/DIYTherapyQuiz

12/06/2025

The secret to inner peace? Acceptance. Choose to stay out of the story you're telling yourself. The suffering lives in the narrative, not the reality. Ready to rewrite your story? Take my quiz and learn more! https://bit.ly/DIYTherapyQuiz or https://bit.ly/DIYTherapyMasterclass Link in Bio for TikTok and Instagram.

12/06/2025

Holidays mean family, friends, and maybe a few faces you'd rather avoid. This season, it’s less about *them* and more about *you*. Choose your energy, set your vibe, and show up as your best self. Take my quiz and learn more: https://bit.ly/DIYTherapyQuiz

12/05/2025

Ever notice how you always know what you *don't* want? Exhausted, stuck, overwhelmed... What if you flipped the script? Get crystal clear on your desires and watch the world conspire to support you. Ready to manifest your dreams? Take my quiz and learn more! https://bit.ly/DIYTherapyQuiz

12/04/2025

Whatever's happening, remember this day is yours to bring forth all that lives within you. You already have everything you need. Shift yourself, change your frequency, and see the world respond. Take my quiz and learn more. https://bit.ly/DIYTherapyQuiz

12/03/2025

This Christmas, give love jars! Fill mason jars with reasons why you love someone. When they're feeling down, they can pull out a reason. It's better than a gift card, right? Take my quiz and learn more: https://bit.ly/DIYTherapyQuiz Link in Bio for TikTok and Instagram.

12/02/2025

The silence you choose daily shapes your life. Every limit, every dream—it all starts with how you finish this sentence: 'I am...' Be mindful of your 'I am' statements; they're commands to your subconscious. Are they empowering you, or holding you back?

11/24/2025

This Friendsgiving, Give The Gift of Healing Together

What if you and your best friend could finally break free from toxic patterns... TOGETHER?

For Friendsgiving only: Buy ONE spot in my 8-week “How to Be Your Own Therapist” course and bring a friend for FREE.

That’s 2 people for $697 (normally $997 EACH - valued at $5,000).
Here’s what Lisa H. said: “I learned more in two sessions with Matt than in five years with my therapist!”

Starting December 1st, you’ll both: ✓ Join 8 LIVE weekly sessions (not pre-recorded) ✓ Get your own 97-page healing handbook ✓ Master therapist-level tools for emotional regulation ✓ Transform limiting beliefs into empowering ones ✓ Heal together, grow together, thrive together
Because healing shouldn’t happen alone.

Register Now using code FRIENDS

Comment FRIENDS for more information

11/21/2025

It's not always the big things; often, it's the small things that shape our experience. What energy are you circulating? Be mindful, leave an impression of increase, and watch your abundance grow! Take my quiz and learn more: https://bit.ly/DIYTherapyQuiz

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+16462283482

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