Matt Cartwright Therapy

10/12/2025

Discover why the initial moments after waking up are crucial. The brain is highly receptive at this time, making it the perfect opportunity for programming positive habits and setting the tone for a successful day. Have you tried it?

10/09/2025

Each person's presence and groundedness helps others because energy is contagious. Being mindful of one's energy affects family, community, and the world. What each individual does truly matters, bringing practice, presence, and hope to others. Tag someone who needs to hear this!

10/02/2025

If you're feeling stuck and looking for some support, join me tonight at 7 PM EST. Sign up now!

Join Matt Cartwright LCSW in this live masterclass to learn about your personality archetype and how to become your own therapist.

10/02/2025

The world is full of infinite possibilities. No matter what you’re going through there’s always the opportunity for growth and expansion.

What you focus on you will find so look for what’s great about today and it sure to find your way.

09/22/2025

What you bring to the party is what you get in return.

09/21/2025

When facing fear, one's initial reaction might be to freeze or retreat. However, the key is to shift focus from 'What am I going to do?' to 'Who am I going to be?' because the energy brought into a situation shapes the actions and results.

09/19/2025

Feeling frustrated and stuck?
It's a pattern, and there is nothing wrong with you.
Who you are is a habit, so I encourage you to look at the patterns that are keeping you stuck.

What you do repeatedly is what becomes your programming.

The good news is that you can start with one new pattern today of the person you choose to be.
Repeat this every day, and you will see new results.

Let me know what patterns you are choosing to embrace and the ones you want to release.

Who you are is a practice. What's in your practice?

08/13/2025

It's wild how our self-image shapes our reality. "I am" statements? They're magnets! Are negative "I am not" statements holding you back? Time to ditch those old stories and step into the 'who you want to be.'

07/14/2025

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05/25/2025

Are you a cheerleader or a fear-leader.
Fear can be fun. It thrills us into the old patterns because it's easy. Yes, I said it. Fear is easy. You are a master fear-leader. Negativity is a natural response to all that is happening around us. People make lots of money off of fear.

Today, I invite you to pivot from fearing to cheering.
When something fearful happens, say "Oooh, how exciting." or "THis is thrilling, I wonder what's gonna happen nexrt. You got some popcorn?

Pull out your pompoms and start cheering for your success and victory, because the energy you bring will affect the outcome you get.

I am cheering for you because I believe you are worth it. Ra ra sis boom bah!