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Monday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm

Ibisanmi Relational Health

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Ibisanmi Relational Health

Ibisanmi Relational Health provides culturally affirming therapy for individuals, couples and families in NYC and Maplewood, NJ.

Whether you are struggling with life issues or are having problems with your significant other, the therapists at Ibisanmi Relational Health, LLC are here to help. From finding solutions to anxiety and depression to racism, stress, and other issues, our affordable sessions work around your schedule and get you the help you need. Contact us today to set up an appointment.

02/23/2026

For many Black families, church was the first therapy room.

Testimonies were emotional processing.
Prayer circles were support groups.
Gospel was nervous system regulation.

Faith has always helped us survive. But here’s the truth: you can pray and go to therapy. One doesn’t cancel the other.

If you’re ready for support that honors both your faith and your feelings, Ibisanmi Relational Health is here for you.

Healing can be spiritual and intentional.

02/17/2026

You’re not unloved.
You’re just not in a season of romance, and that doesn’t reduce your worth.

Valentine’s Day is a date, not a verdict.
Your value is not measured by who chose you today.

Keep choosing yourself.
That’s not loneliness. That’s growth.

02/14/2026

Valentine’s Day can be a sweet celebration of love, however it can also be a mirror. A reminder to pause and ask: How am I showing up in love?

This blog explores how emotional awareness is one of the most powerful ways to build real intimacy, because closeness doesn’t come from grand gestures, it comes from understanding, communication, and feeling safe enough to be seen.

Read more on our website www.ibisanmi.com

02/04/2026

Hard conversations don’t need to turn into an emotional disaster.

If you always start calm and somehow end up shaking, stuttering, or shutting down,you’re not broken.
You just need a tool.
Today breaks down the STATE model — a simple communication method that helps you speak up clearly, stay grounded, and get through tough conversations without spiralling.
Because you deserve to be heard… without having to fight for it.

02/03/2026

As we move more deeper into this new year, reminds us in our new blog that emotional awareness remains the foundation that supports all other growth. It’s what allows you to build stronger relationships, navigate cultural differences with grace, and show up as the partner, parent, or family member you want to be.

Read more on: www.ibisanmi.com
Link in bio and stories.

01/27/2026

In 2 days, we kick-off the men'sgroup therapy!

A space for men to talk honestly.
To put some of the weight down.
To be supported without having to explain themselves.

The Culturally Affirming Men’s Support Group starts in 2 days. Virtual. Led by male clinicians. Built with men in mind.

Registration is still open, send this to a man you care about and encourage him to join.

Link in bio.

01/26/2026

You tell yourself you’ll deal with it later.
But later keeps getting postponed.

This is your reminder that you don’t have to wait anymore.

Our Culturally Affirming Men’s Support Group begins soon—a 6-week, therapist-led space created for men to unpack the pressure, build healthier coping tools, and be supported in community.

🗓 Starts January 29th 2026
💻 Virtual sessions | Limited spots

Link in bio to register.

01/14/2026

If you’ve been feeling overwhelmed, disconnected, or stuck, this space was created with you in mind. You’ll benefit from real conversations, and community support that will help you show up better for yourself and the people who depend on you.
This isn’t about weakness, it’s about wisdom.
It’s not just therapy; it’s growth, clarity, and accountability.

🗓 Starts 29th January
💻 Virtual | Therapist-led
Don’t wait until it gets heavier.

🔗 Register now — link in bio.

01/12/2026

Men deserve safe spaces too.

This 6-week Men’s Group Therapy is intentionally designed to help men unpack stress, pressure, emotions, relationships, and identity without judgment, stigma, or having to man up.

Over six guided sessions, participants will:
• Build emotional awareness and healthier coping tools
• Learn how to communicate better in relationships
• Address burnout, anger, stress, and unspoken struggles
• Connect with other men who get it
• Heal in community, not isolation

This is not a lecture.
It’s not a podcast.
It’s a confidential, therapist-led space for real conversations and real growth.

🗓 Thursdays | Jan 29 – Mar 6, 2025
⏰ 6:30 – 7:30 PM
💻 Virtual group

If you’re ready to stop carrying everything alone, this space was created for you.

🔗 Register via the link in our bio
📌 Limited spots available

01/08/2026

Men weren’t avoiding therapy because they didn’t care, many were taught to carry everything alone. Strength was survival. Silence was protection.

But the script is changing. More men are realizing that emotional health affects their relationships, their work, their parenting, and their peace. Therapy isn’t about being broken, it’s about being intentional.

Real strength looks like self-awareness.
Real confidence looks like asking for support.

If you’re ready to unlearn, unpack, and show up better therapy is a powerful place to start. At Ibisanmi Relational Health, we offer culturally affirming care that actually gets it, and this January we have something for our men.

Because healing isn’t “soft”, it’s smart.

01/06/2026

As this new year begins, take a deep breath and remind yourself: “I enter this year with grace, not pressure.”
Say it out loud.
Write it down.
Chant it to yourself when the noise gets loud and the expectations start creeping in.

You don’t need to rush your healing or prove your worth. This year is about moving gently, honoring your pace, and choosing self-compassion over self-criticism.
Let this be your reminder as the year unfolds — grace is enough.

Address

113 University Place
New York, NY
10003

Opening Hours

Monday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Telephone

+19173102662

Website

http://www.ibisanmi.com/

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Ibisanmi

At Ibisanmi Relational Health, we believe you can survive and thrive! Our experienced, licensed and pre-licensed therapists will walk with you to uncover the wisdom, courage, and strength within you to transform the pain and difficulties that stop you from living the life you desire and deserve. We’ll help you heal and nurture the relationships you were created to live. We provide culturally affirming psychotherapy for individuals, couples, and families of color.