Sophia Holly Yoga and Healing

02/08/2024

July: 🐾🥰🌊🏖️

29/07/2024

I am excited to co-lead next 16 hr trauma informed training with

This training is weekly on Tuesdays at 5:30pm from 11/5-11/26

You will gain tangible tools to create trauma informed spaces and be a more inclusive and compassionate teacher. Link in my bio to learn more and register!

22/05/2024

Join me this sunday from 10:15am-11:15am for a yoga class in the park! I will be near the 15th street entrance. This is your last week to take advantage of the $10 first class deal :) I hope to see you you!https://www.prospectparkyoga.com/schedule?fbclid=IwZXh0bgNhZW0CMTEAAR1aE7_R-j-t0WmOBbj9iC18NrFDKs_HywG00WZHzRrAqk-SuxLZzNiNzQ8_aem_AWaniJ79VV1r8dcb42sQ6Dfiav5XVZdUZTbSJvtwGnjuH_SO1cH0E_29rThqxBGAipT2H0d0oW2VGkYCdAFPcuml

18/05/2024

Feel free to share/ spread the word!!

The next teacher we want to introduce you to is the lovely Sophia Holly aka . Catch Sophia tomorrow (and every Sunday!) at 10:15am by the 15th Street Entrance for her Open Level Yoga class.

Sophia is a 500-hour registered Yoga Instructor, with a specialty in trauma-informed yoga & pre-natal yoga. She has taught in shelters, elementary and middle schools, privately, and in yoga studio settings. Her classes offer students the experience to connect to their body, and get to know it at a deeper level so they can attune to their needs while moving through this wild life.

Who’s ready for some more juicy yoga classes in the park?

Sign up today and access our special $10 intro class offer for your first class!

See you in the park soon.

17/05/2024

I am excited to teach on Sundays AMthis summer in prospect park! The location is near the 15th street baseball fields (you will be emailed a direct location link prior to class)
The first class is just $10!

I aim to make this class accessible to anyone and you can feel free to message me beforehand if you have questions.

25/11/2023

What a legend!

I wanna hear your thoughts on Dolly Parton rocking a Dallas Cowboys Cheerleader outfit for the Halftime Show. Be honest!

06/03/2023

My dad attached this photo to my birthday card 🥰😂 gets five stars for make up, hair, backdrop, and photography/ artistic direction. Honestly based on the selfies I take, not much has changed!

02/03/2023

Made her own room. She was getting so comfortable outside her crate and in the apartment but then her mean mommy took out a projector to watch a movie one day and it freaked her out. She’s recovering and getting comfortable again :)

01/03/2023

and I got to visit class today and forgot to take a selfie 😋Thank you, Amy, for guiding us in a mellow hum 😎 at Humming Puppy today. A unique, beautiful, much needed restorative practice. These days it’s really the only kind of yoga I can do/ need! 😇 Checkout Amy’s class on Wednesdays at 10:30. Sign up early cos it was full! 😍

13/02/2023

I got a little refresh from this weekend 😇
When I am feeling anxious or bad about my body, sometimes I noticed myself not wanting to shower, brush my hair put lotion on, etc.! When I was deep in an eating disorder, I remember this being even more challenging. I’m so grateful I’ve come to a place where taken care of myself in whatever way I want to feels exciting and not quite as challenging. Although some days are harder than ever and I have to convince myself to brush my teeth or take a shower. Can anyone really? I feel like, especially as I get older I expect some of these things to get easier but sadly they don’t. The self talk/Inner support does get stronger though :-)

19/01/2023

Outside of being a new rescue dog mom, I do still work 😁😜🐾 I’m so excited for this offerings! we offer free monthly continuing education to our training alumni. We are opening up a few sessions to the public! Excited for this conversation with the amazing of the 💜🌈

19/12/2022

so pretty 🤩 💜