The Wellness Map by Amy Salman

The Wellness Map by Amy Salman Master Your Weight, Stress, And Health....Naturally! Introducing The Wellness Map by Amy Salman, your ultimate wellness refuge.

Established in 2015, we're a pioneering business providing bespoke health coaching programs across the United States. With a holistic approach, our services empower you to master your weight, manage stress, and optimize your overall well-being. Harnessing personalized strategies, we guide you through transformative journeys, helping you conquer sugar cravings, alleviate autoimmune symptoms, and ignite a profound sense of vitality within. Let The Wellness Map be your compass to a thriving, radiant life.

Gentle reminders as we head into the weekend.
10/24/2025

Gentle reminders as we head into the weekend.

Eating seasonally is one of the simplest ways to support your body in harmony with nature. 💜This purple sweet potato sou...
10/23/2025

Eating seasonally is one of the simplest ways to support your body in harmony with nature. 💜
This purple sweet potato soup is rich in antioxidants, grounding, and deeply nourishing — the perfect bowl for cooler days ahead.

When you eat with the seasons, your body thrives with what nature provides right now — for immunity, energy, and balance.

🥣 Eat seasonally. Live intentionally.

Stress lives in the body — not just the mind. That’s why movement is one of the most powerful antidotes we have.When you...
10/21/2025

Stress lives in the body — not just the mind. That’s why movement is one of the most powerful antidotes we have.
When you move, you release tension, reset your nervous system, and create space for clarity and calm.
It doesn’t need to be intense — just consistent.
A few minutes of mindful movement each day can change how you feel and how you show up.

10/20/2025

Please join me for this incredible Women’s Wellness weekend! This is more than a retreat, it’s a reconnection. Reclaim y...
10/18/2025

Please join me for this incredible Women’s Wellness weekend! This is more than a retreat, it’s a reconnection. Reclaim your well-being through the power of horses, movement and nourishment. Join a small group of women for a weekend of guided horseback rides, Pilates and nutrition and wellness coaching. All designed to help you feel stronger, lighter and more vibrant!

It’s Friday — a perfect time to check in with yourself.We all juggle a lot: work, family, responsibilities, emotions. Bu...
10/17/2025

It’s Friday — a perfect time to check in with yourself.
We all juggle a lot: work, family, responsibilities, emotions. But resilience doesn’t come from pushing harder — it comes from pausing to restore.

This weekend, give your nervous system what it needs:
💤 Rest
🌳 Time in nature
🧘 Movement that feels good
🥗 Real food
💬 Honest connection

Self-care isn’t an indulgence — it’s preparation for everything life throws your way.

Doctors in Sweden are now prescribing nature and travel as part of their patients’ healing plans — and I love this. 💚We’...
10/16/2025

Doctors in Sweden are now prescribing nature and travel as part of their patients’ healing plans — and I love this. 💚

We’ve known it intuitively: time outdoors reduces stress, lowers inflammation, boosts mood, and reconnects us to something bigger than ourselves. Travel expands our perspective, reminds us to slow down, breathe, and live.

Imagine if more healthcare systems recognized that real healing isn’t just physical — it’s emotional, mental, and spiritual too.

Prescription:
🌿 Forest walks
☀️ Sunlight
🌊 Ocean air
✈️ New experiences

Now that’s holistic medicine. 🌍✨

As the leaves turn and the air grows crisp, there's nothing better than indulging in a bowl of heartwarming nourishment....
10/15/2025

As the leaves turn and the air grows crisp, there's nothing better than indulging in a bowl of heartwarming nourishment. 🌟 Dive into our Aduki Squash Stew recipe, featuring vibrant butternut squash and wholesome aduki beans, a vegetarian delight packed with seasonal magic. 🍲 Bring the essence of autumn into your kitchen today! Click here for the recipe: https://wix.to/bn5WFYU 🍂💛

As autumn unfolds, there's nothing quite like a warm, comforting meal to brighten up those cozy evenings. We're excited to share our Aduki Squash Stew recipe, a vegetarian-friendly dish packed with innovative and nourishing ingredients.

‘Healthcare in America’ — a system that often manages symptoms instead of addressing root causes.We’ve normalized medica...
10/15/2025

‘Healthcare in America’ — a system that often manages symptoms instead of addressing root causes.
We’ve normalized medicating what could be prevented through nutrition, stress management, movement, and lifestyle shifts.
True health care starts long before a prescription — it begins on our plate, in our daily habits, and in how we care for ourselves. 🍎💊
Let’s redefine what health care really means.

🌿 Curious about hidden inflammation in your body? Dive into our latest post to uncover the subtle signs and actionable s...
10/13/2025

🌿 Curious about hidden inflammation in your body? Dive into our latest post to uncover the subtle signs and actionable steps to nurture your health today. 🌟 "Is Hidden Inflammation Affecting You?" provides insights into inflammation's hidden impacts along with practical tips to regain balance. Explore more now and take the stress out of staying healthy: 👇 [https://wix.to/tHUoSAc] ✨

How you start your morning matters. 🌅When the first thing you do is grab your phone and start scrolling, your nervous sy...
10/12/2025

How you start your morning matters. 🌅

When the first thing you do is grab your phone and start scrolling, your nervous system gets flooded before your feet even hit the floor. Notifications, news, emails — they all pull you out of your body and into reaction mode.

That quick scroll might seem harmless, but it can:
📱 Spike cortisol (your stress hormone)
📱 Set a distracted tone for the day
📱 Disconnect you from your inner calm and clarity

✨ Try this instead:
• Take a few deep breaths before getting out of bed
• Drink water before reaching for your phone
• Step outside, stretch, or do a few moments of quiet movement
• Set an intention for how you want to feel today

Your morning is sacred space. Protect it.
Let your body and mind wake up before the world floods in. 🌿







Breakfast this morning:Scrambled eggs, turkey bacon, and a side salad 🥗🍳🥓Starting your day with protein is one of the be...
10/11/2025

Breakfast this morning:
Scrambled eggs, turkey bacon, and a side salad 🥗🍳🥓

Starting your day with protein is one of the best things you can do for your body and mind.

✨ Balances blood sugar — helps prevent those mid-morning crashes and cravings.
💪 Supports metabolism & lean muscle — keeps you energized and strong.
🧠 Reduces stress & mood swings — stable blood sugar = stable mood.
😴 Improves sleep quality later — a balanced breakfast helps regulate your cortisol rhythm throughout the day.

When you start your morning with real, whole food and protein, you’re giving your body the steady fuel it needs to feel grounded, focused, and calm.

How do you like to start your morning? 🌞

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New York, NY

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Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

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My Story

I’m Amy Salman, and I want to give you the gift of health! A gift I’ve given myself and now share passionately with others. I was suffering with chronic illness since the age of 12, and today live free from all unmanageable symptoms and unnecessary medications. My journey started at a young age. After my mother's sudden passing at age 10, I started suffering with debilitating stomach pains and digestive disorders at age 12. I had painful attacks on a regular basis that lasted hours at a time. This became my new normal way of life and something I thought I had to tolerate. After college, the attacks increased to several times a day. I was put through a series of tests and elimination diets by doctors, and initially diagnosed with Irritable Bowel Syndrome (IBS). With my new found diagnosis and medications, I was sent on my way. I soon moved to NYC to start my corporate life. The painful attacks continued, along with a host of other health issues. Each new doctor's visit was accompanied by a new pill. I now had a cocktail of medications that were only masking my symptoms. Eventually, I was diagnosed with Hashimoto’s disease, an autoimmune disorder that attacks the thyroid. Suffering with brain fogginess, swelling in the face, muscle aches and pains, belly bloating, and extreme fatigue, I thought medication would finally be the answer. Once again, medication did not alleviate my symptoms. I started to question the role of diet and how it was affecting my health, my doctor said food had nothing to do with it. I questioned that. After bouncing around from doctor to doctor desperate for help, I received no concrete results or answers. I was left emotionally distressed and exhausted. At this point, with no other options, I decided to take my health into my own hands. I made significant changes in the way I was eating and living, and saw my symptoms begin to lift within two weeks. After a couple of months, I was able to taper off all unnecessary medications as well. Now, I want to give you the gift of health! At The Wellness Map, I will share the simple steps that took my life from illness to wellness, and help you create your personal "Wellness Map" for vibrant health and vitality. Whether you've been diagnosed with an autoimmune disease or other chronic illness, want to increase sleep and energy, reduce stress and food cravings, shed unwanted pounds, or live a happier, healthier life, you're in the perfect place!

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