MommyTummy

MommyTummy The MommyTummy program - a combo of core work, Pilates, and back strengthening- will help you say goodbye to that baby belly and hello to beautiful abs!

04/21/2015

Did you know that it's safe to do certain gentle core exercises immediately after delivering - even if you have a C-section? MommyTummy can show you how!

04/17/2015

Diastasis Recti is the separation of the abdominal muscles into right and left halves. In pregnancy, the growing uterus causes stretching of the re**us abdominus muscle. If the force is great enough the linea alba, or tissue that connects the two halves of the muscle, can split thus causing the condition . Diastasis Recti, if untreated, can lead to low back pain and a bulging belly.

04/14/2015

Ladies! It's almost bathing suit time so let's get those mommytummies gone for good!

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