08/08/2025
Oats are often hailed as a heart-healthy breakfast option, but they come with their bag of tricks.
Among these is avenin, a protein similar to gluten found in wheat. For some, especially those with celiac disease or non-celiac gluten sensitivity, this can spell trouble.
While most people digest oats without issue, individuals sensitive to gluten might find that avenin triggers an inflammatory response akin to that caused by traditional gluten.
It’s important to note that oats contain only small amounts of avenin compared to wheat, barley, and rye glutens. Many who manage their sensitivities well or have milder intolerance could enjoy oats with minimal risk.
Deciding whether to include oats in your diet hinges on recognizing how much your system can handle.
