Wiese Nutrition

03/11/2025

sums up how I feel about banning artificial dyes in food. Sure, fine but what are you doing that will truly impact the health and well being of your constituents?

02/03/2025

In honor of Black History month, this dietitian wants to recognize Frederick McKinley Jones as an American of merit. Through his work at an auto garage, he ended up revolutionizing an entire industry. Because of his invention, we can transport products at safe temperatures. His innovation was also used by the US Defense Department in World War II.

In addition to transporting FOOD, drugs, and blood plasma, the cooling systems were used to air condition field hospitals and cockpits. Nearly 100 years later, his invention helped deliver lifesaving vaccines to communities during a global pandemic. (text partially taken from thermoking.com).

Because of this man's contributions, food can be safely delivered far distances. Food availability is essential for good health and nutrition. Thank you Mr. Jones!

05/06/2024

Recovering from disordered eating often looks like progress followed by set backs, followed by more progress. If you're feeling frustrated by your journey, take a deep breath and check in with someone you trust who can help you get the perspective you need to stay motivated and keep going because the path winds and turns and sometimes needs a detour towards more support. It is uniquely your journey. Just keep one foot in front of the other.

04/02/2024

Eating with others is a crucial recovery step for anyone with an eating disorder or disordered eating. If you want to support your loved one, take a look at some of these suggestions to create a more supportive meal time.

Send a message to learn more

03/19/2024

Whether you’re healthy, well, eating this or that, in recovery, thinking about recovery or recovered numbers do not define you. They represent one point of data; significant or insignificant to you. They are not you.

02/06/2024

A lot of our clients have come to us believing that they can't have foods they enjoy because these foods have always lead to binge eating for them. That's why we work with everyone to bring these foods back into the light, onto the table and out in the open. It's an important step to creating a more neutral relationship with these foods; permission to eat what you love. Feel free to reach out and find out more about how to eat the foods you love.

03/14/2023

Diet culture is going to be there but that doesn’t mean you have to buy into it or participate in it. Diets are unsustainable, often lead to disordered eating behaviors and damaging beliefs about food and your body. You deserve better 💜.

05/09/2022

Thank you to more-love.org for making these "Don't Weigh Me" cards that clearly and directly explain a simple and health-enhancing request.
https://more-love.org/free-dont-weigh-me-cards/


photo source: https://www.pexels.com/photo/a-chalk-on-a-black-and-blue-surface-8709169/

03/31/2022

A reminder to challenge and keep challenging the dominant narratives of health, bodies, and humanity. Thank you ASDAH for all that you do
Association for Size Diversity and Health
https://asdah.org/

03/10/2022

Body Image Goodies!

02/28/2022

Wanting to enjoy exercise, but not sure where to begin? Try starting here:
Train Happy Podacast

10/21/2021

Latest book recommendation!

https://thef**kitdiet.com/