Shambhala Yoga and Dance Center

08/12/2025

🌿 Ready to reset, recharge, and reconnect — without leaving the city? Join us for a 1-Day Urban Retreat on August 23rd in beautiful Prospect Park! 🧘🏽‍♀️✨⁠
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Enjoy a full day of mindfulness including:
🌳 Yoga, meditation & a mindful walk in nature
🎶 Restorative Sound Bath experience
🥗 Nourishing lunch & dinner included
🖊️ Journaling or group coaching
🎁 A take-home wellness goodie bag!
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🕗 8AM–8PM | 💚 Just $159
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Spots are limited — sign up now and gift yourself a day of deep self-care. 🧘🏾‍♂️💫
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07/30/2025

Still making August plans?

Our Summer Camp is going strong with
mindfulness, creativity, sprinklers & field trips 💦🎨🧘‍♀️🚌

We’re open for on-the-spot enrollment!
DM us or message on Famly to join the fun 🌈☀️

07/30/2025

07/17/2025

Johanna and Sheree are very excited for our Free Outdoor Yoga with tonight and every Thursday evening until October 2nd at 6pm!

Join us this evening with Tiffany!

07/16/2025

1-Day Urban Retreat - August 23rd! 🌳

🦋 Looking for a full day of yoga, meditation, sound bath and connection with other likeminded folks in our beautiful Prospect Park?

🌸 Join us on August 23rd from 8am - 8pm for our Urban Retreat!

Lunch and dinner will be provided, along with a take home wellness goodie bag! 🥗

DM us or find the link to sign up in our bio! Tag a friend you’d like to attend with 😊

07/15/2025

Did you know that Shambhala offers a Kids Afterschool Program and Summer Camp? 🎒🌳

Shambhala Kids is an innovative program that combines arts based learning, creative play and mindfulness for our school age learners.

Interested in learning more? DM us or send an email to contact@shambhalakids.com 🪸

07/09/2025

New moon sound bath: reflect, release, renew 🌕

Join us on July 23rd for a New Moon Sound bath with Deanna focusing on setting intentions, planting seeds, and connecting to clarity and focus.

Small movements will be used to prepare for full-body relaxation as you breathe to the sweet sounds of chimes, bells, and crystal singing bowls 🕯️

Register at the link in our bio or DM us!

07/06/2025

At Shambhala, we love welcoming high school interns into our yoga studio community. Their support in checking in classes, observing studio operations, and contributing to creative projects brings fresh energy and inspiration to our space.

Interns have the opportunity to explore holistic wellness and participate in classes, gaining hands-on experience in a nurturing environment. Often, we find ourselves learning just as much from them as they do from us - and we’re so grateful for the curiosity, insight and heart they bring to our team.

Above is a testimonial from one of our interns in our most recent cohort ❤️

06/27/2025

Introducing Shambhala’s Summer Wellness Guide!

Your roadmap to staying grounded, inspired, and vibrant all summer long! We’re thrilled to share four thoughtfully designed offerings to support your wellness journey through the season.

✨Here’s what’s in the guide:

☀️ 21 Day Summer Challenge - Build momentum with unlimited classes, daily inspiration, and a supportive community (STARTS JULY 1)

☄️ 3-month VIP Summer Membership - Unlock unlimited classes + exclusive perks from July through September

🌼 1-on-1 Private Wellness Coaching - Personalized sessions to meet your unique goals and support deeper transformation. Interest form in bio.

🌳 1-Day Urban Retreat (August 23) - A full-day recharge experience with movement, mindfulness, nature, and community

Sign up via the links in our bio or DM us!

06/10/2025

Summer Solstice Awakening: 108 Sun Salutations with Maureen is back! ☀️🧘‍♀️

Join us on Thursday, June 19th from 6:45am-8:15am to honor the ancient tradition of the Summer Solstice through this powerful moving meditation ✨

This transformative journey of 108 Sun Salutations - a sacred number representing wholeness and spiritual completion.

Modified variations offered for all levels.

Come be a part of this timeless ritual of transformation and community.

Link to register in bio or DM us!

05/28/2025

Birthing Education Course with and begins a week from today!

There’s still time to sign up for this 4 week course that is led by two experienced doulas. The course will offer perspectives from traditional western medicine including stages of labor, but will be coupled with a body-informed perspective, creating an engaging learning experience.

Comforting touch, body balancing, postpartum recovery, newborn care, best feeding practices and sleep will be covered.

A virtual follow-up and postpartum check in with each participant will be offered to each participant.

If you have any questions, join Julie on Saturday 5/31 for a Q&A session on Zoom!

04/17/2025

Our charity yoga class in partnership with Exhale to Inhale is just around the corner! Join us Saturday, April 26th, 9:30-10:45am to flow together for a cause.

Exhale to Inhale works with survivors of domestic abuse and sexual assault by offering accessible, inclusive practices, so survivors can engage in healing and access communities of support. This class is suitable for all levels!

Book your spot online or comment and we can DM you a link! Hope to see you there ✨