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Earthysoul - NYC

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Earthysoul - NYC

Eileen Togher, LMT,
ARCB board certified reflexologist. Massage Therapy | Reflexology | Energy Wo

Massage Therapy | Reflexology | Energy Work | Aromatherapy | Pre & Postnatal Massage

01/15/2026

✨ Yoga Nidra • Deep Rest for the Nervous System ✨

Join me Monday, January 19th for a guided Yoga Nidra experience designed to help your nervous system soften, settle, and reset.

Yoga Nidra works by gently guiding the body into a state between waking and sleep. In this state, the nervous system shifts out of “doing” mode and into deep rest, where repair and regulation can occur.

✨ After class, many people report feeling:
• deeply rested, as if they’ve slept for hours
• calmer and less reactive
• clearer mentally, with a quieter inner dialogue
• more grounded and emotionally steady
• supported in releasing accumulated stress and tension

This is not about forcing relaxation.
It’s about allowing the body to remember how to rest.

No experience needed. You’ll be fully supported — just come as you are and lie down comfortably.

🗓 Monday, January 19th
🕯️ Online Yoga Nidra
🎥 Recording will be sent access for 7 days.

If your nervous system has been asking for a pause… this is your invitation 🤍

01/12/2026

✨ Yoga Nidra | Deep Rest ✨

If your nervous system feels tired but your mind won’t switch off, this is for you 🤍
Yoga Nidra is a guided practice that supports deep rest, stress relief, and nervous system reset, no movement required.

🗓️ January 19
🕯️ Online | Live + recording included

Come as you are. Get comfortable. Let yourself rest.

Register today! 🔗 in bio.

01/08/2026

I often get asked if I offer lymphatic drainage.
While I do not offer stand alone Manual Lymphatic Drainage, properly applied Swedish massage and Reflexology can support healthy lymph flow in a gentle, nervous system friendly way.

I’ve been seeing a lot of posts about lymphatic drainage lately, and many of the images and videos don’t reflect how lymphatic drainage was originally taught.

Some techniques shown involve deep pressure, sculpting, or forceful movements meant to push fluid. While those approaches may serve other purposes, they are not lymphatic drainage in the traditional sense.

Lymphatic drainage, as taught by Dr. Emil Vodder, uses slow, rhythmic, light touch designed to support natural lymph flow and nervous system regulation.

If you’re curious to learn what lymphatic drainage truly is, and what it isn’t, I’ve shared more in my latest blog post.
🔗 Link in bio

01/04/2026

Hard to believe I’m stepping into my 22nd year as a Licensed Massage Therapist ✨

I began my career in day spas across Brooklyn, Manhattan, and East Hampton. Eventually, I took a leap of faith, renting my own office space a few days a week, and discovered how deeply I loved working for myself. I’ve built my practice three different times in two different states, and I truly don’t know how to thank my loyal clients, family, and friends for the continued support over the years.

Over time, my training expanded to include pregnancy massage, offering the face down prone position with supportive cushions and pillows, board certified reflexology since 2007, Craniosacral Therapy, and Reiki as a practitioner since 2006. I am also a yoga teacher and a devoted student of Sri Dharma Mittra, whose teachings continue to deeply influence my work.

My practice today looks very different from when I started, and that feels intentional. I meet each client exactly where they are and offer a calm, welcoming space where the body is invited to soften and settle.

Rather than forcing release, my work is rooted in allowing, supporting the nervous system and trusting the body’s innate wisdom to unwind in its own time 🤍

11/25/2025

As we enter this season of holidays and spending time with others, I just want to say how grateful I am that you chose my practice for your healing and self care needs.

Thank you so much for sharing my name with others and mentioning my practice in forums, group chats, and conversations with friends and family. Your support means more to me than I can express 💛

This year marks 22 years of being a massage therapist 🙏✨ I’ve worked in many settings, each one shaping me in its own way, but I can honestly say I’m happiest in my own practice. Creating a peaceful space and caring for the people who choose to be here with me is the greatest privilege 🌿💆‍♀️

Your trust, loyalty, Google reviews, and all the little ways you spread the word help my practice thrive. I wouldn’t be here without you. I appreciate you so much 🤍

As we move through Thanksgiving and the holiday season, take a moment to thank someone who’s been there for you this year. A simple message to acknowledge their text, email, call, or invitation can mean more than you realize. Those small acts often come at exactly the right moment ✨

Wishing you and your families a warm and joyful Thanksgiving 🍁🧡

With gratitude,
Eileen 🤍

11/16/2025

Lately, I’ve been starting sessions with a quick body scan, helping clients notice how they feel and bring awareness into their bodies.

Many of my clients, including New Yorkers, new moms, pregnant mothers, and those on the fertility journey, share one thing: their nervous systems are often stuck in “on/survival” mode.

A nervous system reset is a gentle, respectful way to help the body shift out of survival mode, including fight, flight, freeze, or fawn, and back toward safety, connection, and regulation.

It doesn’t force anything. It honors that:
🌿 Stress lives in the body
🌿 The nervous system is designed to respond to stress to keep us safe
🌿 Healing moves at the pace of safety

It’s not about “fixing” anyone. It’s about guiding clients to notice their breath, the space they are in, and helping the body recognize that the present moment is safe.

Even a few minutes can create real calm. 🌿

11/14/2025

Every session begins long before you arrive. When you arrive you will find fresh linens 🤍, disinfected pregnancy cushions 🧼, a quick air-out of the room 🌬️, and a reset of every surface you or I may have touched ✨. I fine-tune the temperature 🌡️, soften any street noise 🚫🚗, choose calming music 🎶, and blend aromatherapy just for you 🌿. These little details create a clean, safe, and deeply soothing space, allowing you to fully relax and your nervous system can be at ease. 🤰✨

10/30/2025

A short clip from last night’s Pranayama class 🌿

I’ll be honest...I had some serious tech issues right before class and started to feel stressed. 😅

So what did I do? I stepped away. Shut down my computer. Reached out for help. And most importantly… I focused on my breath.

This Calming Breath is my go-to in moments like these, when anxiety or frustration starts to rise. Even 3–5 minutes of mindful breathing can shift your body’s stress response, calm the mind, and regulate your nervous system.

✨ Breathe. Reset. Begin again. ✨

10/29/2025

Tonight 🌙✨
Two rejuvenating classes designed to balance the nervous system and ease tension in the body.

Whether you’re preparing for the NYC Marathon 🏃‍♀️ or running the marathon of LIFE 💫, join me for one or both, tonight, October 29th!

Pranayama Benefits:
🌬️ Improves breathing
🧘‍♀️ Calms the mind
🍃 Supports digestion

Yoga Nidra Benefits:
💫 Recharges your entire system
🛌 Regulates the nervous system
🌿 Enhances sleep and digestion

Give yourself the gift of calm and restoration tonight. 💖

10/17/2025

✨ Today I welcomed back a client who’s now expecting her second baby. She smiled and said,
“I’m back because I remember how good I felt during and after your massages.” 💛
(Her first little one is now 2!)

In my practice, comfort is everything! from the room temperature and positioning to the amount of pressure used throughout the session. My goal is for every client to feel cared for, relaxed, and at ease during our time together.

I always encourage open communication, your body knows what it needs, and I’m here to listen.

I love working with pregnant and postpartum women.

Have you been to me during your pregnancy or postpartum? Comment below ⬇️

Address

139 Fulton Street, Suite 1012
New York, NY
10038

Opening Hours

Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+17182496080

Website

https://www.earthysoul.com/

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