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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 4pm

Collaborative CBT

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New York, NY
Collaborative CBT

The mission at Collaborative CBT is to empower clients to make changes in their lives that lead to lasting change, together!

Book now:
https://www.zocdoc.com/professional/jessica-allen-lcsw-197826 We are a CBT practice specializing in the treatment of anxiety, depression, and mood disorders. We have a team approach--we want to help you to achieve your goals and we will work with you to get you there! We take pride in providing evidence-based treatment that you can count on. Contact us today for more information! Book online now at:
https://www.zocdoc.com/professional/jessica-allen-lcsw-197826

01/14/2025

KAP comes with countless benefits that we hope to help our clients experience. Feel feee to reach out with any questions or to find out if this treatment could be a good fit for you!

12/05/2024

📢 We are thrilled to share some exciting news with you all! One of our senior Cognitive Behavioral Therapists, Kaitlyn Bruneau, has recently partnered with Journey Clinical and received specialized training in Ketamine-Assisted Psychotherapy (KAP). As a result, our practice is now offering KAP as a new therapeutic option.
👩🏻‍🔬 There is expanding research in the mental health community around the impacts of Ketamine-Assisted Psychotherapy (KAP) to help eligible patients get unstuck and experience long-lasting improvement in symptoms, particularly those struggling with depression, anxiety, PTSD, other mental illnesses or those facing a roadblock in their current therapy. Some of the latest studies have shown truly life-changing results for some patients, and we believe that this can be a truly advantageous avenue of care.
✉️ If you or anyone you know might benefit from KAP, or if you have any questions about this new service, please send us a message. We are more than happy to discuss how KAP can be integrated into a treatment plan or who might be a good fit.

09/21/2024

A fun play on words to remind you of what is and is not within your control.

08/16/2021

Here are some of NY times best selling books related to cognitive behavioral therapy, that are definitely worth checking out!! 📚❤️

06/09/2021

Cognitive-behavioral therapy, or CBT, is based on the belief that negative thinking leads to negative emotions, which leads to self-destructive behaviors. If you want to change your behaviors, you need to change your thinking. 💙

The roots of CBT can be traced all the way back to the Stoic philosophers of ancient Greece and Rome, Epictetus and Marcus Aurelius. Epictetus wrote, "Men are disturbed not by things, but by the view which they take of them." CBT is still based on the idea that it is not people, places, events, or other things that cause many mental disorders; it is how we choose to react to them. ☺️

https://www.everydayhealth.com/depression/is-cbt-right-for-you-5428.aspx

04/15/2021

Collaborative CBT offers a FREE 10 minute consultation via our website! Contact us through any of these forms for more information. We are always here to listen and help with whatever it is that you are going through!💜

Link to our website is in our bio😊

04/12/2021

You can be many things in this world...

Collaborative CBT is here to help you accept those automatic negative thoughts and challenge them☺️

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04/04/2021

On this remember to focus on yourself, your actions and your words...we have total control of ourselves☺️

03/16/2021

If you wouldn’t say it to someone else, why would you say it to yourself? Let’s be kind to our mind. On this try choosing positive self-talk😊

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02/24/2021

There’s beauty in the struggle💙
Success is a continuous path with ups and downs...it doesn’t always come easy. If we can start looking at our failures as fundamental building blocks to success, it will open up a world of possibilities😊

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02/23/2021

It is National Eating Disorder Awareness Week and this years theme is “Everybody has a seat at the table”. is trying represent the marginalized groups that are underrepresented. In other words, saying that you do not have to “look like you have an eating disorder” to have an eating disorder and deserve treatment. Our goal is to spread awareness, educate the public and share resources about ED’s

Look out for story highlights for additional outlets to learn from...and as always Collaborative CBT is in this together, with you💜

02/01/2021

All of these things are completely “normal”and 100% okay! Don’t let the stigma around mental illness tell you otherwise😊

01/26/2021

Feed your mind and body positive thoughts

Collaborative CBT’s mission is to “empower change in your life now, that will lead to lasting change ahead”...especially in the way you think🧠❤️

01/12/2021

On this let’s drop a comment for something you are grateful for🤗
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Gratitude is very important and something we can all focus on, moving into 2021. Despite all that has happened in the past year, there is at least one thing, big or small, you can appreciate. If we all could look at what we have instead of focusing our attention on what we don’t have, the world would be a brighter place☀️😊💚

01/06/2021

Let’s put an end to the stigma👊🏻 It’s okay to not be okay💜

Collaborative CBT is here for you and just a phone call away...

🤳🏻📱Schedule a FREE 10 minute phone consultation through the link in our bio😊

📸: .insta

12/31/2020

Today is a day where people take time to reflect all they have accomplished in the past year, but this year is a different. Just making it through 2020 is an accomplishment within itself!! People have faced obstacles and were presented with challenges more frequently than ever...so Collaborative CBT wants to congratulate everyone for making it to the end...you made it! And we are hoping for a brighter & healthier year in 2021🎊😊🌟

12/16/2020

Came across this post from .mentalhealth 🧠❤️ So many great ways to rephrase those negative thoughts...and they really do make a difference! Let’s all try to practice reframing our thoughts into more positive ones😊

12/03/2020

Chapter 3 of our Holiday Handbook is here!!🎄

The article “A Guide to Navigating Holiday Loneliness” by Robert Polner highlights important questions surrounding isolation during the holiday season. These questions are addressed by a professor at the NYU Silver School of Social Work, Michelle Munson.

Definitely check this article out at
https://www.nyu.edu/about/news-publications/news/2019/december/AGuideToNavigatingHolidayLoneliness.html

Address

New York, NY

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 4pm

Telephone

+16466502026

Website

http://www.collaborativecbt.com/

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