Collaborative CBT

Collaborative CBT The mission at Collaborative CBT is to empower clients to make changes in their lives that lead to lasting change, together!

Book now:
https://www.zocdoc.com/professional/jessica-allen-lcsw-197826 We are a CBT practice specializing in the treatment of anxiety, depression, and mood disorders. We have a team approach--we want to help you to achieve your goals and we will work with you to get you there! We take pride in providing evidence-based treatment that you can count on. Contact us today for more information! Book online now at:
https://www.zocdoc.com/professional/jessica-allen-lcsw-197826

KAP comes with countless benefits that we hope to help our clients experience. Feel feee to reach out with any questions...
01/14/2025

KAP comes with countless benefits that we hope to help our clients experience. Feel feee to reach out with any questions or to find out if this treatment could be a good fit for you!

📢 We are thrilled to share some exciting news with you all! One of our senior Cognitive Behavioral Therapists, Kaitlyn B...
12/05/2024

📢 We are thrilled to share some exciting news with you all! One of our senior Cognitive Behavioral Therapists, Kaitlyn Bruneau, has recently partnered with Journey Clinical and received specialized training in Ketamine-Assisted Psychotherapy (KAP). As a result, our practice is now offering KAP as a new therapeutic option.
👩🏻‍🔬 There is expanding research in the mental health community around the impacts of Ketamine-Assisted Psychotherapy (KAP) to help eligible patients get unstuck and experience long-lasting improvement in symptoms, particularly those struggling with depression, anxiety, PTSD, other mental illnesses or those facing a roadblock in their current therapy. Some of the latest studies have shown truly life-changing results for some patients, and we believe that this can be a truly advantageous avenue of care.
✉️ If you or anyone you know might benefit from KAP, or if you have any questions about this new service, please send us a message. We are more than happy to discuss how KAP can be integrated into a treatment plan or who might be a good fit.

A fun play on words to remind you of what is and is not within your control.
09/21/2024

A fun play on words to remind you of what is and is not within your control.

Here are some of NY times best selling books related to cognitive behavioral therapy, that are definitely worth checking...
08/16/2021

Here are some of NY times best selling books related to cognitive behavioral therapy, that are definitely worth checking out!! 📚❤️

Cognitive-behavioral therapy, or CBT, is based on the belief that negative thinking leads to negative emotions, which le...
06/09/2021

Cognitive-behavioral therapy, or CBT, is based on the belief that negative thinking leads to negative emotions, which leads to self-destructive behaviors. If you want to change your behaviors, you need to change your thinking. 💙

The roots of CBT can be traced all the way back to the Stoic philosophers of ancient Greece and Rome, Epictetus and Marcus Aurelius. Epictetus wrote, "Men are disturbed not by things, but by the view which they take of them." CBT is still based on the idea that it is not people, places, events, or other things that cause many mental disorders; it is how we choose to react to them. ☺️

https://www.everydayhealth.com/depression/is-cbt-right-for-you-5428.aspx

Collaborative CBT offers a FREE 10 minute consultation via our website! Contact us through any of these forms for more i...
04/15/2021

Collaborative CBT offers a FREE 10 minute consultation via our website! Contact us through any of these forms for more information. We are always here to listen and help with whatever it is that you are going through!💜

Link to our website is in our bio😊

You can be many things in this world... Collaborative CBT is here to help you accept those automatic negative thoughts a...
04/12/2021

You can be many things in this world...

Collaborative CBT is here to help you accept those automatic negative thoughts and challenge them☺️

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04/04/2021

On this remember to focus on yourself, your actions and your words...we have total control of ourselves☺️

If you wouldn’t say it to someone else, why would you say it to yourself? Let’s be kind to our mind. On this   try choos...
03/16/2021

If you wouldn’t say it to someone else, why would you say it to yourself? Let’s be kind to our mind. On this try choosing positive self-talk😊

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There’s beauty in the struggle💙Success is a continuous path with ups and downs...it doesn’t always come easy. If we can ...
02/24/2021

There’s beauty in the struggle💙
Success is a continuous path with ups and downs...it doesn’t always come easy. If we can start looking at our failures as fundamental building blocks to success, it will open up a world of possibilities😊

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02/23/2021

It is National Eating Disorder Awareness Week and this years theme is “Everybody has a seat at the table”. is trying represent the marginalized groups that are underrepresented. In other words, saying that you do not have to “look like you have an eating disorder” to have an eating disorder and deserve treatment. Our goal is to spread awareness, educate the public and share resources about ED’s

Look out for story highlights for additional outlets to learn from...and as always Collaborative CBT is in this together, with you💜

02/01/2021

All of these things are completely “normal”and 100% okay! Don’t let the stigma around mental illness tell you otherwise😊

Address

125 E 23rd Street
New York, NY
10010

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 4pm

Telephone

+16466502026

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