08/24/2025
https://www.mindful.nyc/blog/2025/8/24/svl86nk016z6g1jalppne9irhahm04
Introduction Healing is not escape. It is not the promise of leaving pain behind. In therapy, the deepest work is to return—into the very places we once abandoned: the wounds that split us, the shame we buried, the parts of ourselves we exiled. What is buried does not die; it waits, shaping us in