DremaWellness

09/16/2025

Join us at Drema Wellness as we share insightful tips for a healthier you! Check out our website for more information: https://wix.to/clkmgeH

09/11/2025

Wellness Wednesday is back

Welcome Back Wellness Newsletter

10/01/2024

I was so excited to get my order from Fattoria di Bagnolo. Olive oil is spectacular and the wine will have to wait until after the cleanse. I excitedly made my cod and squash lunch drizzled with delicious olive oil but after one bite the smell and taste of ammonia killed that excitement. pretty gross fish. Never again. Then David saved the day with a yummy salmon dinner from his Alaskan catch. Loved it.

09/22/2024

Ready for not, it's Fall

Happy Fall Equinox. I hope you had a wonderful summer and are ready for the next season and if your not keep reading and check out the blog at the bottom. It's that time of year again when the leaves start changing colors and the days get shorter. It's also an excellent time to start shifting into f...

08/09/2024

Wednesday morning flow yoga class: someone asked me for water. I got them a glass of water and as I put it down next to their mat (since glass has been a theme around our household lately, especially glass breaking) the thought came to mind. “Should I tell her to be careful”, and then I thought,” don’t bring that to fruition”. Too late it was already set in motion.You know the rest of that the story. So this morning, when I thought “what if the sun is peeking through the windy gray skies, lighting up the morning smilies on the board-walker faces?”

07/08/2024

07/01/2024

Tonight a new pranayama session begins.

06/28/2024

Saturday morning starts with flow yoga9am and fascia yoga 11am

03/13/2024

Check out my blog post https://wix.to/DIX0CAY
A three-themed Newsletter.

Well, Hello! It's been a while. This year has had me with many balls in the air simultaneously. I have done my best to maintain my current relationships professionally and personally. Although I have not been able to take on new clients or manifest new ideas, I look forward to seeing what unfolds in...

01/04/2024

Check out my New Year Blog post. I sent out a beginning of the year newsletter that included a few new announcements about yoga, breathing, and enzyme nutrition.
Cheers to your wellness stability!

This is delicate knowledge. People say not to seek recognition because it also keeps you from blame. Staying far from acknowledging your role, while you are safe from guilt, you also tend to be far from empowerment. While being free of blame and guilt is freedom, disregarding blame's cousin "acknowl...