DremaWellness

01/14/2026

By connecting movement to the breath, we enter real-time awareness.

This gives us direct information about :
-the nervous system
-the mind
-and how the body is organizing itself

Fascia Yoga teaches you how to work with these systems - not override them - so stuck experiences held in the Fascia can begin to release.

This is not about doing more.
It’s about becoming aware inside the movement.

🌀 introduction to Fascia Yoga workshop
Monday 1:19/26 6pm message me
Learn how breath, alignment, and sensation speak to each other.

01/13/2026

There’s a moment in the life of a retreat
When the system begins to organize itself.

The day is fine their rhythm.
The space holds a steady tone.
The group starts to cohere -before everyone is even in the room.

As of today, there’s one space open, with a possibility of two more being held briefly by the venue.

This retreat is an invitation to offer the nervous system enough time and safety to notice what’s been shaping you be beneath conscious effort -
The connective Pat patterns held in Fascia, breath, and attention.

If this has been living quietly in your awareness,
Consider this a gentle signal rather than a push.
A moment of sense, whether your system is ready for this kind of listening.

Message me for more information

01/12/2026

This work is not about unconscious movement or repetition.
And it isn’t “ gentle” in the way people expect.

Slowing down, requires effort, attention, and honesty.

We use sensation as information - not something to chase.
If someone wants automatic movement or intensity, without awareness, this isn’t the right practice.

This work teach - and it sets a boundary.

If you’re ready to listen instead of override, Fascia Yoga may be for you.
Introductory workshop Fascia Yoga, Monday, 1/19/26

01/11/2026

Most people think you change the body through repetition and poses.
Would actually change the body is linking breath to conscious movement and feeling into the alignment.
Fascia Yoga slows the practice down so the body can re-organize from the inside, rather than repeating unconscious patterns.
This is not about doing more poses.
It’s about becoming aware inside the movement.
Intro to Fascia Yoga this Monday evening 6 PM one/19/26 live and online.

12/10/2025

Reconnect, Release & Renew in Costa Rica
Join us for a transformative Fascia Yoga Retreat nestled in the lush jungles and pristine beaches of Costa Rica. This immersive experience blends, fascia yoga, breathwork, body/mind treatments, and deep rest to unwind long-held tension and awaken fluid, effortless ease in your body.

Between sessions, soak in hot sun, ocean breezes, and the vibrant beauty of the land. Spend time with local exploration, journaling, reading, contemplation, and with like-minded people.

Whether you’re seeking healing, inspiration, or a full-body/mind reset, this retreat offers the spaciousness to return home to yourself—rejuvenated, grounded, and open

11/05/2025

November happenings and an exciting retreat announcement.

I am very excited to announce the March Fascia Yoga Retreat in Costa Rica! Check out our November happenings.

10/06/2025

Every is different. You can never step in the same river twice. Happy First Full Moon of Fall. Can you feel it?

09/16/2025

Join us at Drema Wellness as we share insightful tips for a healthier you! Check out our website for more information: https://wix.to/clkmgeH

09/11/2025

Wellness Wednesday is back

Welcome Back Wellness Newsletter

10/01/2024

I was so excited to get my order from Fattoria di Bagnolo. Olive oil is spectacular and the wine will have to wait until after the cleanse. I excitedly made my cod and squash lunch drizzled with delicious olive oil but after one bite the smell and taste of ammonia killed that excitement. pretty gross fish. Never again. Then David saved the day with a yummy salmon dinner from his Alaskan catch. Loved it.