12/13/2024
💻👀 Spending Hours in Front of Screens? Let’s Talk About Eye Fatigue
Whether it’s work, study, or watching your favorite stream, spending long hours staring at screens has become a daily norm for most of us. Thats why sindromes like eye fatigue, or asthenopia are really more common lately.
Eye fatigue happens when your eyes get tired from intense, prolonged focus on activities like reading, writing, or, most commonly, looking at digital screens. It’s that tired, strained feeling you get after hours of zoom calls or endless scrolling.
here’s some simple trick to help keep your eyes fresh and focused:
✨ The 20-20-20 Rule
Every 20 minutes, take a break for 20 seconds and look at something 20 feet away. This small habit can work wonders for your eyes, giving them the reset they need.
Why Does It Work?
When we focus on something up close for long periods—like a book or a screen—our eye muscles stay locked in one position, which leads to tension and fatigue. By looking at something far away, you allow those muscles to relax and refocus, reducing strain and preventing that heavy, tired feeling in your eyes.
Your eyes work hard for you every day—don’t forget to give them a little break.