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CBT / DBT Associates

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CBT / DBT Associates

Clinical Psychologists

08/18/2025

✨ This week, give yourself permission to put your needs first.
Self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to show up for the people and responsibilities in your life. 💙

What’s one small way you’ll prioritize yourself this week?

08/11/2025

Feeling stressed, overwhelmed, or disconnected?
One of the simplest ways to reset your mind and body is to step outside and connect with nature.

Spending time in green spaces can lower stress hormones, improve mood, and boost focus. You don’t need to go on a big trip — a walk through a park, sitting under a tree, or even noticing the sky can help you feel grounded and calm.

The key is to be fully present. Notice the colors, the sounds, the textures. Breathe deeply. Let your senses anchor you in the moment.

Your mind and body will thank you. 🌱

07/29/2025

Feeling stuck in your head? 🧠 Try this!

1. Label the thought – Ask yourself: Is this a fact or just a fear? Distinguishing between the two helps reduce the power of intrusive thoughts.

2. Schedule your worry – Give yourself 10 minutes a day to overthink. When time’s up, redirect your focus. This gives your brain structure and limits rumination.

3. Ground yourself in the present – Use the 5-4-3-2-1 method: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. It brings you back to the now.

Overthinking often comes from trying to control the uncontrollable! Challenge those thoughts, one at the time.

07/22/2025

Planning your future isn’t bad — it’s actually part of taking care of yourself.
But when our minds live only in the “what ifs” or “what’s next,” we start missing what’s right in front of us.

DBT teaches us mindfulness: the skill of being fully in the moment, without judgment.
It’s not about ignoring the future. It’s about learning that this moment — this breath, this coffee, this sunset — is worth your full attention too.

So go ahead, plan the trip. Map out your goals.
Just don’t forget to look around while you’re on the way there. 🌿

07/04/2025

Happy 4th of July!
Today we celebrate freedom, unity, and the spirit that brings us together.
Wishing everyone a safe and joyful Independence Day! 🎆🇺🇸

06/30/2025

Closing out Immigrant Heritage Month with deep appreciation for the cultures and stories that make us who we are. Healing means honoring every chapter—including where we come from!

06/23/2025

LOVE IS LOVE
This Pride Month, we celebrate the LGBTQIA+ community and affirm that everyone deserves access to compassionate, inclusive mental health care. 💛🏳️‍🌈
You are seen, you’re valued, and you’re welcome—just as you are!

06/12/2025

Mental health matters — for everyone!

According to the Harvard Gazette, 1 in 10 men will experience anxiety and depression, yet less than half will receive treatment for it.

Let’s remind every man: needing help isn’t a weakness — it’s human. Healing starts with honesty, and strength begins with speaking up.

06/02/2025

June is Men’s Mental Health Month.
A time to raise awareness, break stigmas, and encourage men to take care of their emotional well-being.

Mental health struggles don’t make you weak — ignoring them does.

This month, let’s start more conversations, support the men in our lives, and remind them:

🧠 Mental health is health.
💬 Talking helps.
🤝 You’re not alone.

05/26/2025

On this Memorial Day, we stand with those who feel the quiet absence of a loved one.
Grief isn’t always visible, but it deserves to be held, heard, and honored.
Supporting those who grieve is also a way to remember.
This is how we honor the heroes who gave their lives for the homeland.

05/11/2025

Today we celebrate the incredible strength, love, and light that mothers bring into our lives.
A mother’s love is a powerful force — it heals, it guides, and it strengthens our soul.
Happy Mother’s Day to all the amazing moms out there! 🌼🌸

05/05/2025

Join us with in this Spring Networking Event! Co-sponsored by the leadership of Pediatric Psychology Associates. Connect with fellow CBT professionals, enjoy light bites and drinks, and build meaningful relationships within our community.

📍 El Camino – Boca Raton - 5377 Town Center Rd Unit #100
📅 Thursday, May 8th | 5:00 PM – 8:00 PM
📬 RSVP: intake@cbtdbtassocs.com

We look forward to seeing you there!

Address

501 Madison Ave, Suite 303
New York, NY
10022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://www.cbtdbtassociates.com/contact/

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