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CBT / DBT Associates

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CBT / DBT Associates

Clinical Psychologists

03/05/2026

Did you know that taking just a few minutes to pause and focus on your breath can help calm your mind and reduce stress!

Over time, it can make it easier to manage anxious thoughts, improve focus, and help you feel more present in your daily life. Many people also find that meditation helps them sleep better and feel more emotionally balanced.

It doesn’t have to be complicated — even 5–10 minutes a day can make a difference. What matters most is simply giving your mind a moment to slow down. 🧘‍♀️

02/19/2026

In emotionally charged situations, kindness can interrupt escalation. A softer response can lower defensiveness, reduce emotional intensity, and open space for problem-solving. This doesn’t mean avoiding boundaries — it means responding with intention rather than impulse. Small moments of kindness often prevent larger emotional consequences later.

02/13/2026

Valentine’s Day isn’t just about romance — it’s about how we relate. Love and kindness can help the nervous system feel safer, support emotional regulation, and create space for clearer thinking. That includes the way we speak to ourselves. Today is a reminder that care, boundaries, and compassion are powerful tools for mental health — in every relationship, including your own.

EmotionalRegulation HealthyConnection

02/05/2026

Healthy love isn’t automatic — it’s practiced. Skills like listening without defensiveness, setting limits, and repairing after conflict are essential for emotional wellbeing. Relationships that support mental health allow space for emotions while still maintaining respect and accountability. Learning how to communicate needs and tolerate discomfort during repair strengthens both emotional resilience and connection. Love grows through skill, not perfection.

01/30/2026

Your body recognizes safety before your thoughts do. When someone helps you feel grounded instead of on edge, your nervous system can shift out of survival mode. Calm connection supports clearer thinking, lower emotional reactivity, and better coping during stress. Not all love feels intense — some love feels steady, predictable, and regulating. Paying attention to who brings that sense of calm can be a powerful mental health insight.

01/19/2026

Motivation comes and goes — and that’s normal.
Consistency is what keeps you moving forward anyway.

Real progress isn’t built on big bursts of energy. It’s built through small choices you repeat, even on ordinary or difficult days. Every time you show up for yourself — even in a simple way — you’re reinforcing the belief that you can follow through.

Consistency doesn’t require perfection or extreme effort. It looks like taking one step instead of none. It looks like trying again after a missed day. Over time, those small actions add up to confidence, momentum, and meaningful change.

You don’t need to feel motivated to move forward.
You just need to keep showing up — and that is something you’re already capable of!!

12/23/2025

Slowing down is also what the holidays are for!
You don’t need to keep up, fix everything, or make it perfect. Pause where you are, breathe, and allow this time yo reset for the new year 🎄

12/09/2025

Holiday season is here! Start it with a little calm and a lot of joy. This season, give yourself permission to slow down, enjoy the small moments, and focus on what truly matters. A mindful breath, a cozy pause, and gentle intentions can make all the difference.❤️

11/27/2025

Happy Thanksgiving.
Whether today feels joyful, complicated, or somewhere in between, we hope you find a moment of grounding, comfort, and gratitude!!!

11/20/2025

Struggling to be present? Mindfulness is the practice of gently bringing your awareness back to the here and now — without judgment, pressure, or perfection.

When your mind starts racing into worries or imagined scenarios, mindfulness anchors you. It shifts your focus from “what could happen” to “what’s happening right now.”

Try practicing mindfulness in the morning: notice your breath, the sounds around you, the light in the room, the feeling of the floor under your feet. These small moments of awareness help you feel grounded, centered, and less overwhelmed.

10/31/2025

Emotion regulation starts with awareness!
When you take a moment to name what you feel — “I feel anxious,” “I feel sad,” “I feel calm” — you begin to understand your emotions instead of being controlled by them.
Labeling your feelings helps you respond, not react. 💛

10/25/2025

6 Ways to Support Someone Who’s Struggling with Depression

Support doesn’t always mean having the right words—it’s about showing up with empathy and understanding.

When someone is struggling, your presence can help them feel safe enough to open up and take steps toward healing. Simple acts—like listening, validating their feelings, and encouraging professional help—can make a real difference.

This National Depression and Mental Health Screening Month, let’s remind our communities that reaching out is powerful, and recovery is possible.

Address

501 Madison Avenue, Suite 303
New York, NY
10022

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://www.cbtdbtassociates.com/contact/

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