What are the opening hours?

Monday 6am - 8:30am 12pm - 8pm Tuesday 6am - 8:30am 12pm - 8pm Wednesday 6am - 8:30am 12pm - 8pm Thursday 6am - 8:30am 12pm - 8pm Friday 6am - 8:30am 12pm - 8pm Saturday 9am - 1pm Sunday 9am - 11:30am

Equis Fitness

Bringing Education, Inspiration, & Camaraderie Through Exercise & Nutrition

01/19/2026

You need to know where you are to get where you want to be!

Join us from Jan 19 - Feb 7 for Assessments 💪🏾

01/09/2026

You don’t have to be great to start and there’s never a perfect moment to begin.

So why not start today?! 👀

Starting can be hard and scary. But at Equis Fitness, we take the time to LEARN about you so we can walk with you through this journey and help you build confidence.

Book a FREE consultation call with our coaches to discuss how we can help you reach your goals.

📲 Text us at 646-846-9560

12/31/2025

2025 was built one day at a time.

It was showing up even when motivation was low.
It was choosing consistency over comfort — again and again.

This year, you got stronger.
Physically, yes… but also mentally.

You tried new movements.
You missed lifts.
You failed reps.
And you came back the next day and tried again.

You set new PRs.
Found new limits.
And learned how powerful patience and persistence can be.

You made choices for your long-term health.
Built friendships that started on the gym floor.
Felt encouraged and became the encouragement for someone else.

This is what progress really looks like.
Not perfect. Not linear. Just consistent.

2025 wasn’t the finish line.
It was the foundation.

Here’s to carrying everything you built this year into 2026 — stronger, more confident, and ready for what’s next. 💪

12/29/2025

January Community Class 👯‍♀️

Join us for a FREE workout on January 3. The class is BEGINNER friendly and will be completed with a partner.

Come experience our AMAZING community and start your new year STRONG! 💪🏿

DM or text us to reserve your spot. 📲

12/25/2025

Wishing you all a very merry LIFTmas and a STRONG holiday season 🎄🎁❄️💪🏿

12/09/2025

No better feeling than this 👌🏾

12/01/2025

1 month left of 2025!! Finish Strong or Start Today… both are valid. 💪

11/26/2025

Grateful for each person that makes this community special ❤️💪🏾

11/20/2025

Don’t wait for the perfect moment. Create it by starting.

Text DISCOVERY to 646-846-9560 to schedule a FREE discovery call. Se habla español.

11/19/2025

We’re here to empower you to take control of your health. We do this through 4 programs . . .

✅ Small Group Fitness Classes (CrossFit)
✅ Personalized Nutrition Coaching
✅ Personal Training
✅ Train Without Pain

The greatest wealth in life is your health and we can help you take control in all areas.

11/18/2025

Wondering if Equis Fitness is right for you? We’re here to help every day people live HEALTHIER & HAPPIER lives.

You should feel EMPOWERED when it comes to your health. Not overwhelmed.

This is what Equis is all about. This is who we are.

11/04/2025

BRING A FRIEND WEEK!

Working out is better with a friend! Join us from November 8-15 for a FREE class. All fitness levels are welcome.

Register using link in bio

Address

242 E. 137 Street/1st Floor
New York, NY
10451

Opening Hours

Monday	6am - 8:30am
	12pm - 8pm
Tuesday	6am - 8:30am
	12pm - 8pm
Wednesday	6am - 8:30am
	12pm - 8pm
Thursday	6am - 8:30am
	12pm - 8pm
Friday	6am - 8:30am
	12pm - 8pm
Saturday	9am - 1pm
Sunday	9am - 11:30am

Telephone

+19293743798

Website

http://www.equisfitness.com/

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