Equis Fitness

Equis Fitness Bringing Education, Inspiration, & Camaraderie Through Exercise & Nutrition

February Committed Club ❄️Even a blizzard couldn’t stop these members from showing up! Congrats to our February Committe...
03/05/2026

February Committed Club ❄️

Even a blizzard couldn’t stop these members from showing up!

Congrats to our February Committed Club members 💪🏾

March Community Class 🍀It’s your luck day! Try a FREE CrossFit class this Saturday! All fitness levels are welcome! Our ...
03/04/2026

March Community Class 🍀

It’s your luck day! Try a FREE CrossFit class this Saturday! All fitness levels are welcome!

Our Coaches would love to meet you and show you the power of the Equis community.

Limited spots available. Must RSVP in advance.

📲 Text 646-846-9560 to reserve your spot

Ended February with another LEVEL UP!Congrats to these athletes for leveling up their Kettlebell skills and bringing tha...
03/03/2026

Ended February with another LEVEL UP!

Congrats to these athletes for leveling up their Kettlebell skills and bringing that momentum into March! 🔥

WEEK 2 IS HERE 🎉New week. New ways to win points. Still anyone’s game! The 4, A, and D line are battling it out. Who wil...
03/02/2026

WEEK 2 IS HERE 🎉

New week. New ways to win points. Still anyone’s game!

The 4, A, and D line are battling it out. Who will be king/queen of the subway line? 👀

BING B**G! 26.1! WE DID THAT!Legs are shaky. But hearts are full. Doing hard things together is what this community is a...
02/28/2026

BING B**G! 26.1! WE DID THAT!

Legs are shaky. But hearts are full.

Doing hard things together is what this community is all about! 💪🏾❤️🎉🔥

#26.1

02/26/2026

Team shirts are here and they are 🔥

Which color are you repping on Friday Night? 👀

Congrats to our Front Squat Level Ups! Each month, our athletes get to assess various skills and see how their hard work...
02/25/2026

Congrats to our Front Squat Level Ups!

Each month, our athletes get to assess various skills and see how their hard work and consistency is paying off.

We are so proud of each of you!

Are you ready for NYC HYROX?As on Official Training Club, we are here to help you crush your goals on race day!Join us ...
02/24/2026

Are you ready for NYC HYROX?

As on Official Training Club, we are here to help you crush your goals on race day!

Join us on Saturdays from 8-9:30am for a Hyrox specific class and coaching. With ~3 months to race day, we will help you feel confident no matter your fitness level.

📲 Text HYROX to 646-846-9560 to reserve your spot

✅ Official Hyrox programming to help you build power, pace, and endurance

✅ Certified Hyrox Coach to help you train all the movements and optimize your performance

✅ Encouraging community to keep you motivated and help you build resilience

✅ Train with all the equipment for race day so there are no surprises

WEEK 1 BING B**G… the Subway Series games have begun! 3 weeks. 3 fierce teams. A lot of ways to earn points. Don’t forge...
02/23/2026

WEEK 1

BING B**G… the Subway Series games have begun! 3 weeks. 3 fierce teams. A lot of ways to earn points.

Don’t forget to join us at this week’s Friday Night Lights to maximize your points and show off that team pride.

To our Valentine with LOVE from the Equis Community 💕🥰🤟🏽
02/14/2026

To our Valentine with LOVE from the Equis Community 💕🥰🤟🏽

Congrats to our January Committed Club athletes! You all started the year off strong and immediately got down to busines...
02/12/2026

Congrats to our January Committed Club athletes!

You all started the year off strong and immediately got down to business 💪🏾

Who’s joining the February club?

02/08/2026

📅 FEBRUARY: The Pump & The Burn
A shift to structural muscle growth and mental grit.

⚡ Strength: Bodybuilding
Higher reps and tempo control to focus on hypertrophy and joint integrity.

🔥 Conditioning: Plumbing
High-effort bouts designed to increase tolerance to local muscle fatigue and “the burn”.

📈 Main Progression: Front Squat
Developing upright torso strength and anterior leg power.

🤸 Skill: Dumbbell / Unilateral
Focus on single-side force production to identify and fix asymmetries.

🧩 Movement Quality: Balance
Controlling your center of mass over your base of support (single-leg work).

📝 Assessments: Front Squat (Feb 23) and Kettlebells (Feb 26)

Address

242 E. 137 Street/1st Floor
New York, NY
10451

Opening Hours

Monday 6am - 8:30am
12pm - 8pm
Tuesday 6am - 8:30am
12pm - 8pm
Wednesday 6am - 8:30am
12pm - 8pm
Thursday 6am - 8:30am
12pm - 8pm
Friday 6am - 8:30am
12pm - 8pm
Saturday 9am - 1pm
Sunday 9am - 11:30am

Telephone

+19293743798

Website

Alerts

Be the first to know and let us send you an email when Equis Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Equis Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram