NY Integrated Health

NY Integrated Health Mission: I am committed to improving fitness & health of every client who says YES to vitality.

NY Integrated Health assesses a person’s unique nutritional needs and addresses challenges in order to achieve optimal physiological function and exercise performance. Rika Keck specialized in vectorborne infections, assisting clients on wellness plans for symptoms associated with Lyme disease and other infections. In addition, environmental sickness associated with toxic mold is also address in h

er practice. Lab testing (blood, saliva, urine) might be required to address chronic sub-clinical imbalances. Nutritional Counseling: Consultations in person, by phone or email. Please contact Rika Keck/NY Integrated Health regarding rates for individual packages. Other Nutritional and Lifestyle Coaching Programs:

* Advanced Metabolic Typing Package (Healthexcel): a customized, genetic based, nutritional analysis, optimal food choices and food eliminations, menu planning and food preparation.
* "Mom-To-Be' / 'Dad-To-Be' Nutrition Program:pre-pregnancy health program before creating or adding to the family.
* 'Grow & Grow' Healthy Pregnancy Package to support the mom and child-to-be.
*'Spring Cleaning' - 30 day nutritional and supplement program: cleansing, detoxifying and rejuvenating!
* Psych-K: 'Get out of your own way', unblock imposed limiting belief patterns in your subconcious mind, free yourself to reach your full potential and self empowerment.
* Guided Meditation: one-on-one or group/office setting
* Exercise Consultant: sports specific training, post therapy re-hab, cardiovascular conditioning, stretching, improved posture and function, strength training - all levels are welcome

Coming up next week.Been busy prepping with all the latest research.
05/10/2024

Coming up next week.
Been busy prepping with all the latest research.

Melatonin A misunderstood hormone - is it only a hormone?
09/01/2023

Melatonin
A misunderstood hormone - is it only a hormone?

If you'd like more education about melatonin --- its uses, functions, and what to know about foods and supplements, you can download my 2-page guide here:

https://xkvfwf65.pages.infusionsoft.net/

Why liver health matters….and it is not only about detox!
06/30/2023

Why liver health matters….and it is not only about detox!

Think of the liver like the general of an army. It takes the command from the pineal gland to respond to circadian rhythm signals. Our ability to execute those signals depends to some extent on the health of our livers.

To "run with the Sun" make sure you "love your liver"!

06/25/2023

Very true indeed.
We are part of a whole.

Started teaching at U Gym, NYC.Definitely put some pace into the class, got some sweat and heart rate going too, beside ...
06/14/2023

Started teaching at U Gym, NYC.
Definitely put some pace into the class, got some sweat and heart rate going too, beside adding fun Pilates moves with a yoga block to mix it up.

Just opened two weeks ago, beautiful workmanship, fine-tuning, and gym community.
Very happy to be part of this non-corporate gym created by, one and only, David Barton.

PILATES small group session at 8.30am on Saturdays! In person, now in Washington Depot, CT.Class size is limited.A great...
06/11/2023

PILATES small group session at 8.30am on Saturdays!
In person, now in Washington Depot, CT.
Class size is limited.
A great way to get your weekend started.😀

So important to know about
05/18/2023

So important to know about

We have the privilege of welcoming Justin Morris, the proprietor of Morris Vogel Restoration, as our distinguished guest. Justin will be providing us with a ...

Address

310 West End Avenue, # 3D
New York, NY
10023

Telephone

+16462858588

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