Yon Appetit Health Coach

Yon Appetit Health Coach Food should nurture and comfort, taste good and be good for you! Recipes, tips + coaching available. These are some of my latest favorites. Coaching available.

Food should fuel you but also be a source of enjoyment, not guilt.

02/27/2026

Kiwi is as good for you as it is beautiful to look at 🥝

Naturally rich in fiber and vitamin C, it supports digestion, immune health, and adds just the right balance of sweet + tart to your morning or mid-afternoon treats.

I love it paired with berries, fresh mint, and a sprinkle of granola — simple, colorful, and nourishing.

No complicated recipes.
Just intentional combinations that work with your body.

Save this for your next houseguests or romantic breakfast for your ❤️





Kiwi may be small, but it’s doing a lot behind the scenes.Naturally rich in fiber and vitamin C, it supports digestion a...
02/26/2026

Kiwi may be small, but it’s doing a lot behind the scenes.

Naturally rich in fiber and vitamin C, it supports digestion and immune health while adding bright, fresh flavor to meals and snacks.

Paired with berries, mint, or layered into breakfast bowls, kiwi is one of those simple additions that makes food feel both nourishing and beautiful.

Sometimes wellness looks like keeping it easy 🥝

Save this for your next snack or morning reset.





02/23/2026

Boring salads are so 2025🥬😌

Kale tossed with pickled onions, h**p seeds, crispy tempeh, and a homemade creamy avocado vinaigrette — because color, texture + flavor matter.

Crunchy. Creamy. Savory. Satisfying.
Craveable.

Save this — you’ll want it on repeat 🥑✨





Did you ever think some kale leaves look like capes because they are SUPER foods?😂🤭 (Couldn’t resist…)Kale, regardless o...
02/22/2026

Did you ever think some kale leaves look like capes because they are SUPER foods?😂🤭 (Couldn’t resist…)

Kale, regardless of leaf type, is:

• rich in vitamins A, C, and K
• supports detox pathways
• exceptional sources of polyphenols for antioxidant, anti-inflammatory and cardiac protection
• rich in fiber

Massage it with olive oil and lemon and it transforms into the most satisfying greens base.

💬 Team kale or still learning to love it?

02/18/2026

Who else is staring at the ceiling at 2am? 👋

Sleep is one of the most fundamental pillars of health, yet it’s often the hardest to protect.

In this episode, we explore how quality rest supports physical recovery, sharpens mental health and shapes how we show up each day. Join co-hosts Yonni + Heather and guests, author/musical artist/radio host Carrie Rowan, and breast cancer survivor and Founder/CEO of Sleep Again Pillows, Rachael Baumel, as we break down why a good night’s sleep is anything but optional.

🎙️Listen on Apple Podcasts, Amazon Music, Spotify or iHeart today!

Shop and use code HERHEALTH15 for 15% off 😴

👉Follow for all things Her Health Compass: episode drops, wellness retreats and merch





02/18/2026

Jackfruit as brisket, crispy baked tofu, roasted veggies — and zero apologies 😌

This is what happens when plant-based food leans into texture, seasoning, and umami instead of trying to be “light.”

Smoky. Savory. Satisfying.

If you’ve ever thought vegan food was boring… this platter would like a word 🌱🔥





As my A to Z nutrition series continues, meet my friend Jackfruit. Jack what?Jackfruit is weird 😜 and a totally misunder...
02/17/2026

As my A to Z nutrition series continues, meet my friend Jackfruit. Jack what?

Jackfruit is weird 😜 and a totally misunderstood food.

When cooked, its texture makes it a meaty, high-fiber low-fat complex-carb that’s a foil for things like pulled pork or brisket.

Weird? Yes! But it’s a reminder that plant-based eating doesn’t have to feel limiting and can be really versatile.

How you season it is where the magic happens 🌱





02/15/2026

Not your mother’s mashed Idaho potatoes — but just as comforting.

Olive oil instead of butter 🧈
Fresh herbs for depth 🌿
Simple ingredients doing what they do best 🥔

Cozy, flavorful, hearty, and exactly the kind of food I want on repeat. Enjoy it on it’s own, or whisk into eggs for a complete breakfast hash.

Save this for your next comfort-food moment 🤍





The humble Idaho potato gets a bad rap but it deserves a second look.Potatoes are naturally:• rich in potassium (even mo...
02/13/2026

The humble Idaho potato gets a bad rap but it deserves a second look.

Potatoes are naturally:
• rich in potassium (even more than bananas)
• a great source of fiber, especially with the skin
• supportive of gut health when cooked and cooled
• comforting, satisfying, and nourishing

How we prepare them matters more than the potato itself.

Roasted, boiled, smashed, or added to soups — potatoes can absolutely be part of a balanced, plant-forward plate.

Real food doesn’t need to be feared.
It needs to be understood.

Save this for the next time you’re filling your shopping cart 🛒🤍





Herbs might feel like a finishing touch, but they’re doing so much more behind the scenes 🌱From digestion to detox, thes...
02/10/2026

Herbs might feel like a finishing touch, but they’re doing so much more behind the scenes 🌱

From digestion to detox, these everyday herbs elevate both flavor and add nourishment:

R — Rosemary
Supports digestion and circulation and brings depth to roasted veggies and potatoes.

C — Cilantro
Known for its gentle detox-supporting properties and fresh, bright flavor.

P — Parsley
Rich in antioxidants and vitamin K — a simple way to boost freshness and nutrients.

M — Mint
Soothing for digestion and refreshing for both sweet and savory dishes.

D — Dill
Traditionally used to support gut comfort and adds a delicate, herby finish.

💡Consider this a reminder that wellness doesn’t have to be complicated. 🌿

Save this for easy, everyday inspiration.





02/07/2026

One ingredient. Four meals. Endless benefits 🌱

H**p is one of my favorite plant-based staples — rich in protein, healthy fats, and incredibly easy to use throughout the day.

From breakfast parfaits to smoothies, roasted veggies, and a Caesar with tempeh croutons, this is what simple, nourishing food actually looks like.

No rules. No restriction. Just food that works for your body.

Save this for easy, plant-based inspiration ✨





Tiny seeds. Big nourishment 🤍H**p seeds are:• a complete plant protein• rich in omega-3 fats• gentle on digestion but hi...
02/06/2026

Tiny seeds. Big nourishment 🤍

H**p seeds are:
• a complete plant protein
• rich in omega-3 fats
• gentle on digestion but high in fiber
• easy to sprinkle on almost anything

I love adding them to my home-cooked meals. They offer a quiet nutrition boost that doesn’t change the flavor — just the benefits.

💬 Have you tried h**p seeds yet?

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