Manhattan Meditation Center - Brahma Kumaris

Manhattan Meditation Center - Brahma Kumaris We help busy New Yorkers find peace through ancient meditation techniques.

Raja Yoga Meditation School

Free meditation classes in Manhattan
Find inner peace, reduce stress, and discover your spiritual identity

All welcome - no experience needed Whether you're dealing with stress, anxiety, or just want more balance, our free classes welcome everyone.

01/15/2026

These guided audio sessions accompany the book
“Experience Meditation: A Step-by-Step Guide to Enhance Your Meditation Experiences” by Rona Schweitz.

Amazon Link: https://www.amazon.com/dp/1886872880?me=A3N36DFEX0YSQJ

Designed to support both beginners and experienced practitioners, these meditations gently guide you inward—helping you cultivate clarity, calm, self-awareness, and a deeper personal experience of meditation. Each audio builds upon the principles shared in the book, offering practical support for establishing a regular and meaningful meditation practice.

You may listen to these audios sequentially or return to individual sessions as part of your daily reflection, relaxation, or mindfulness routine.

We invite you to explore meditation not just as a technique, but as an experience—one that nurtures inner stillness, emotional balance, and spiritual connection.

For further information, meditation programs, or events, please contact us or visit:

📧 Email: manhattan.events@us.brahmakumaris.org
🌐 Websites: https://manhattanmeditationcenter.org, https://brahmakumaris.us/

01/15/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/14/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/13/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/12/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/09/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/08/2026

A new year invites a new way of relating to work. Begin from within and discover how work can support inner growth and balance.
Online

01/08/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/07/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/06/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

01/05/2026

"🧘‍♀️ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit — all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

💻 Join online from anywhere – NO registration, NO COST, NO prior experience needed.

💜 Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

📞 For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

🔗 Stay connected and inspired:
👉 Facebook: https://www.facebook.com/BrahmaKumarisManhattan
👉 Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break"

A new year invites a new way of relating to work. Begin from within and discover how work can support inner growth and b...
01/05/2026

A new year invites a new way of relating to work. Begin from within and discover how work can support inner growth and balance.

Address

306 Fifth Avenue, 2nd Floor
New York, NY

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 9am - 2pm
4pm - 6pm
Wednesday 9am - 2pm
4pm - 6pm
Thursday 9am - 2pm
4pm - 6pm
Friday 9am - 2pm
4pm - 6pm
Saturday 9am - 1pm

Telephone

+12125644335

Website

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BRAHMA KUMARIS

The Manhattan Meditation Center is an oasis of calm in the middle of the “city that never sleeps”. Our serene and tranquil environment, with friendly and experienced staff, provides the ideal space for you to learn to meditate and gain spiritual insights and experience the joy of elevated living.

The Meditation Center has a history spanning over 20 years having started operations in 1997.

Visit our site at https://manhattanmeditationcenter.org

Visit the Brahma Kumaris International site at http://www.brahmakumaris.org