Manhattan Meditation Center - Brahma Kumaris

Manhattan Meditation Center - Brahma Kumaris We help busy New Yorkers find peace through ancient meditation techniques.

Raja Yoga Meditation School

Free meditation classes in Manhattan
Find inner peace, reduce stress, and discover your spiritual identity

All welcome - no experience needed Whether you're dealing with stress, anxiety, or just want more balance, our free classes welcome everyone.

09/17/2025

Welcome to Manhattan Meditation Center - an oasis of peace in the heart of New York!

All events and meditation courses are offered FREE of charge, as a service to the community by Brahma Kumaris (see comments for links).

UPCOMING EVENTS

Meditation Mini-Reatreat: Spiritual Medicine for Modern Stress
-- Saturday, September 27
-- 10:00 - 2:00 pm ET
-- Vegetarian lunch will be served
-- In-person only

Raja Yoga Meditation Course: Awaken Your Original Peace
-- September 8 - September 14
-- 1:30 - 3:00 pm ET
-- Online and in-person

Thursday, Wisdom in Action interactive lectures
-- 6:00 - 6:30 pm ET - guided meditation
-- 6:30 - 7:30 pm ET - interactive lecture
-- Online or in-person

Powerboost Lunchtime Meditation
-- 12:00 - 12:15 pm ET - short spiritual chat and a guided meditation
-- Online only

Heart-to-Heart conversation: Honoring the International Day of Peace: Act Now for A Peaceful World
-- September 21, 5:30 - 7:30 pm ET
-- In-person only

09/17/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

09/16/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:













guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

09/15/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:













guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

09/12/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

You're Invited: A Moment of Inspiration & CalmTake a break from the hustle and join us for a short inspirational talk an...
09/12/2025

You're Invited: A Moment of Inspiration & Calm
Take a break from the hustle and join us for a short inspirational talk and guided meditation β€” a peaceful pause to reconnect, recharge, and realign.

What to Expect
* A gentle guided meditation to ground and center yourself
* A welcoming space for all, no experience needed
* A brief talk to spark clarity and motivation

Come as you are, bring a friend if you'd like, and gift yourself this mindful moment. We look forward to sharing this space with you.

09/11/2025

β€˜Yes’ or β€˜No’, they’re two short but significant words. How to
say yes without overloading yourself or undermining your own
needs? How to say no without feeling guilty or awkward, or
creating conflict?

09/11/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

09/10/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:











.

guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

09/09/2025

ο»Ώ

09/08/2025

πŸ§˜β€β™€οΈ Take 15 minutes from your busy schedule to focus and strengthen yourself with a free guided meditation online. No experience required, just bring your thirst for happiness.

🌟 PowerBoost is a weekday meditation series designed to recharge your mind and uplift your spirit β€” all in just 15 minutes. Whether you're working from home or at the office, these online guided meditations run Monday to Friday from 12:00 PM – 12:15 PM EST.

✨ Each session offers simple yet powerful spiritual insights and silent reflections to help you stay centered, calm, and energized throughout your day.

πŸ’» Join online from anywhere – NO registration, NO COST, NO prior experience needed.

πŸ’œ Offered FREELY by the Manhattan Meditation Center, a branch of the Brahma Kumaris World Spiritual Organization.

πŸ“ž For more information, feel free to connect with us through phone or email (see manhattanmeditationcenter.org).

πŸ”— Stay connected and inspired:
πŸ‘‰ Facebook: https://www.facebook.com/BrahmaKumarisManhattan
πŸ‘‰ Instagram: https://www.instagram.com/brahmakumarismanhattan

🌱 Hashtags:













guided meditation,daily meditation,15 minute meditation,powerboost meditation,online meditation,short meditation,meditation for beginners,midday mindfulness,brahma kumaris meditation,rajyoga meditation,peace of mind,lunch break meditation,spiritual energy,calming meditation,meditation nyc,manhattan meditation center,relaxation techniques,mindfulness practice,spiritual wellness,stress relief meditation,inner peace meditation,quick meditation break

Address

306 Fifth Avenue, 2nd Floor
New York, NY

Opening Hours

Monday 9am - 2pm
4pm - 6pm
Tuesday 9am - 2pm
4pm - 6pm
Wednesday 9am - 2pm
4pm - 6pm
Thursday 9am - 2pm
4pm - 6pm
Friday 9am - 2pm
4pm - 6pm
Saturday 9am - 1pm

Telephone

+12125644335

Website

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BRAHMA KUMARIS

The Manhattan Meditation Center is an oasis of calm in the middle of the β€œcity that never sleeps”. Our serene and tranquil environment, with friendly and experienced staff, provides the ideal space for you to learn to meditate and gain spiritual insights and experience the joy of elevated living.

The Meditation Center has a history spanning over 20 years having started operations in 1997.

Visit our site at https://manhattanmeditationcenter.org

Visit the Brahma Kumaris International site at http://www.brahmakumaris.org