Move-NYoga

08/05/2024

Movement medicine

19/02/2021

The more I talk to people I hear more about anxiety and busy minds. PM me I have spots open!

13/02/2021

Spring break snow break? Movement time! Book a session

26/01/2021

Hello Movers and Non-Movers.
Stretch Yoga and Just Safe Movement are waiting for you!
Making Availability 10am-230pm Most Days.
PM me or ck out the calendar.

29/10/2020

#🎃 yoga and movement classes

This week

28/10/2020

Today's virtual class

#🎃

22/09/2020

Make sure to make time
come get your

16/09/2020

I'm teaching via zoom
Stretch movement and yoga
Anywhere in the world :-)

Here's a foot

17/07/2020

Sometimes is the best
and push your limits.
Even with dealing with injuries swimming can truly help you feel hole.

01/07/2020

Zoom. Class This weekend
PM Me for details!
You want to feel less stressed, less stiff and get in a workout while focusing on posture?

All the

28/05/2020

#🌍 Depending on the class this is the typical set up for my H.S. group. We all worked with eachother to stay
But make sure to safely get out into nature and see something as simple as a
Visuals are important especially for


Lucky for me I can work with multiple camera angles can edit video and make classes as per your request.
and yep &

25/05/2020

Open up your mind and body
Things change things must keep the new path don't feel pressure listen to your inner voice and take care of there is no other time than

#🐑 Pepe never get to where they want.

25/05/2020

Anywhere for you and your needs
Designed for your body and your family

So

24/05/2020

I'm here for you!
https://www.youtube.com/watch?v=UU6e4eAQGJk&t=26s

Dancer in the city being a dancer that's pretty much it

22/05/2020

09/05/2020

Movement is medicine
No matter where you too are physically push yourself.