Physio RX

Physio RX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio RX, Physical therapist, Brooklyn, NY.

Happy 75th Birthday to our client Ken!To celebrate, he wanted to PR his deadlift on his birthday…that’s 275lbs! Ken has ...
07/19/2025

Happy 75th Birthday to our client Ken!

To celebrate, he wanted to PR his deadlift on his birthday…that’s 275lbs!

Ken has been a Small Group Personal Training client with us for just over a year now.

Showing up 2x/week to lift. Following a smart, science-based program - he’s never felt better.

(Yes, you read that right above. 275lbs at age 75)

No matter where you’re at on your journey— a busy professional who has limited time, or brand new to strength training at any age - the time to start is now!

Happy Birthday Ken!

(Oh, and by the way - lifting weights isn’t dangerous. Being weak is dangerous)

We want to know! What’s the best piece of advice you’ve gotten from a PhysioRX coach?Doesn’t have to be about fitness!
04/30/2025

We want to know! What’s the best piece of advice you’ve gotten from a PhysioRX coach?

Doesn’t have to be about fitness!

We listen and we don’t judge. 👇
04/27/2025

We listen and we don’t judge. 👇

You deserve a lot more than the same tired rehab exercises week after week. If you want your body to bounce back even be...
04/19/2025

You deserve a lot more than the same tired rehab exercises week after week.

If you want your body to bounce back even better than before, you need the PhysioRX method.

Combine expert rehabilitation with strategic strengthening to help you heal your injury and prevent future issues.

Ready to take the plunge? Head to the link in our bio to learn more.

Many of us have done it at one point or another in our lives. We ignored something that needed to be checked out, hoping...
04/16/2025

Many of us have done it at one point or another in our lives. We ignored something that needed to be checked out, hoping it would just go away on its own.⁠
⁠
If you’ve been ignoring a nagging injury because you’re afraid it will prevent you from working out, we’ve got good news for you. You don’t have to choose between healing and your gym routine. ⁠
⁠
Not sure how to balance both? That’s where we come in. Head to the link in our bio to learn more about our expert PTs and coaches.⁠
⁠⁠⁠⁠

Ask Our Coaches Anything! Got a fitness or injury related question? Drop it below, and we might feature it in a future p...
01/28/2025

Ask Our Coaches Anything! Got a fitness or injury related question?

Drop it below, and we might feature it in a future post.👇

If you’ve ever sweat your way through a last-minute, late-night gift wrapping session, you know what we mean. 😅
12/21/2024

If you’ve ever sweat your way through a last-minute, late-night gift wrapping session, you know what we mean. 😅

However you feel, both are way easier when done properly. Let us know what you think! 👇
12/13/2024

However you feel, both are way easier when done properly.

Let us know what you think! 👇

Does yoga help build muscle? 🤔Let us know your answer in the poll ⬇️And if you’re feeling like you need to defend your a...
11/21/2024

Does yoga help build muscle? 🤔

Let us know your answer in the poll ⬇️

And if you’re feeling like you need to defend your answer, tell us why…
Let’s discuss!

When do you like to get your workout in? 🕒☀️🌙 Early riser or night owl? Let us know when you’re prioritizing your fitnes...
10/25/2024

When do you like to get your workout in? 🕒

☀️🌙 Early riser or night owl? Let us know when you’re prioritizing your fitness. ⬇️

Think you’re getting more out of combining exercises? Not really. Here are 3 common combos that might be holding you bac...
10/17/2024

Think you’re getting more out of combining exercises? Not really. Here are 3 common combos that might be holding you back:
1️⃣ Bicep curl into a press
2️⃣ Lunge into a curl
3️⃣ RDL into a bent-over row

When you combine movements, you’re always limited by the weakest one. Most of us can’t curl as much as we can press or lunge, so why slow down your progress?

Separate them, focus on one at a time, and train smart to get real results.

💡 Pro tip: If muscle growth is your goal, it’s time to break up with combo moves.

Welcome to the team Meredith Newland, DPT, MPH 🙌Meredith is a Doctor of Physical Therapy specializing in women’s pelvic ...
09/24/2024

Welcome to the team Meredith Newland, DPT, MPH 🙌

Meredith is a Doctor of Physical Therapy specializing in women’s pelvic health.

Over the years, Meredith has witnessed first-hand the misinformation and confusion around pelvic health for all…

Prior to becoming a Doctor of Physical Therapy, Meredith obtained a Masters in Public Health and worked in obstetrics research.

Her extensive experience in clinical research on obstetrics and high risk pregnancies adds a valuable perspective to her practice, allowing her to address the specific needs and challenges faced during these pivotal stages of women’s health.

In her personal time, Meredith enjoys traveling with her husband to experience diverse cultures and cuisines. At home, she dabbles in artistic endeavors and agility training with her rescue pup, Yogi. She is also on a quest to cultivate a green thumb and foster a thriving apartment garden.

Welcome Meredith!

Address

Brooklyn, NY

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 3pm

Telephone

+16468600670

Website

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