Havening Techniques

05/15/2026

A practitioner once shared a story with me about a client who had done everything.

Twelve years of therapy.
Different trauma-focused approaches.
Medication. Mindfulness. Somatic work.

All of it helped in some way, but it still didn’t complete what needed to be resolved.

They almost didn’t suggest Havening. It felt like asking the client to try yet another thing that might not work.

But they did.

And I remember one student saying:

"I would like to say, don't let anything stop you coming to Havening, especially with these girls. Louise and Jenna are absolutely brilliant. Okay, if you can get on one of their courses, you come when you can."

Because sometimes it’s not just about feeling a bit better.
Sometimes, something can truly change.

Next cohort: https://www.jentle.org/havening-training

05/15/2026

I've just made a brand-new series of short techniques for my APP, designed for quick & immediate results - anxiety-relief, deep bliss, and how to start your day positive, amongst others. If you haven't already got the APP, go to the APP store now & simply put my name in. You can try it for FREE for 7 days...

05/15/2026

05/14/2026

And when it isn’t fully processed, it can echo for years through chronic tension, anxiety, and an inability to connect with or regulate emotion.

05/08/2026

The hardest part of any goal is rarely the journey, it’s the beginning.

Because momentum doesn’t come before action… it comes from it.

The moment you start, something shifts inside you. Clarity builds. Energy builds.

Possibility opens up.

As Mark Twain said:
“The secret of getting ahead is getting started.”

And often, that’s all it takes.

04/28/2026

Real transformation doesn’t always come from massive changes, it often starts with subtle shifts in how you think. One new perspective, one reframed belief, one different question can completely change the direction of your life.

Change your thinking, and everything else begins to follow.

04/26/2026

Congratulations Dr. Diana Ali!
Many congratulations to Dr. Diana Ali on becoming a Certified Havening Techniques® Practitioner! 💐
We are thrilled to welcome Diana into our growing community.
Here's a little about how she is making her difference.
Diana Ali, PhD is a certified Havening Techniques® Practitioner and a licensed clinical psychologist with over twenty years of experience in the mental health field. She maintains a private practice in Ventura, Californiia and is also licensed in Colorado. Throughout her career, Diana has worked with adults who have experienced complex trauma. Diana has worked in a variety of settings including hospitals, residential programs, and intensive outpatient programs. In addtion to Havening Techniques, Diana also uses a variety of other trauma therapies including EMDR, Brainspotting, Cognitive Processing Therapy, the DBT-PTSD protocol for childhood sexual trauma, the Trauma Resiliency Model (TRM), and Sensorimotor Psychotherapy. Diana has also had the great fortune of studying and practicing mindfulness meditation for many years, and is passionate about sharing mindfulness based stress reduction (MBSR) and mindful self compassion (MSC) practices with her clients.
https://havening.org/directory/grid/view/details/14/2039-Diana-Ali