05/07/2024
Join
Saturday, May 18th & Sunday, May 19th 3:30-5:30 pm
$100 for both workshops
$55 per workshop
Pre-registration required
Dancing to Delivery. A pregnancy bellydance workshop
Discover relaxation techniques and coping tools for childbirth while enjoying the fluidity and joy of belly dance.
Relax your hips and lower back, strengthen, tone, and prepare your body for childbirth.
Warm down with restorative prenatal yoga, breath work, and meditation
The organic and grounding movements are safely modified for pregnancy.
For centuries, women have practiced this dance to prepare for pregnancy and birth.
The origins of the belly dance, otherwise known as Raqs Sharqi, are rooted in ancient fertility ritual dances and folkloric dances of Turkey, Egypt, and North Africa.
Ask the Doula
A comfort technique and birth partner workshop ( can be attended solo)
Date : Sunday, May 19th, 3:30-5:30 pm
Positions, techniques, and ways your partner can comfort you during labor.
How to know when you’re in labor and what to expect.
Writing a birth preference plan ( templates provided).
Julia Arenson is a perinatal movement and yoga instructor, a birth and postpartum doula, and a mom. She has over a decade of experience attending and supporting women throughout labor and birth. Julia loves sharing her knowledge and empowering expecting parents throughout this important time.
Sign up online now!
