Rounding Edges Meditation Coaching

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New York, NY
Rounding Edges Meditation Coaching

Tailored, virtual meditation coaching designed to cultivate inner peace for individuals of all ages.

01/15/2026

During these tragic times, we must put effort into our mental and emotional well-being so that we can continue to show up and take cosncious care of the world around us. The road ahead remains long and the suffering being inflicted upon our fellow friends, families, and citizens will require much care and healing.

Mindfulness meditation is about taking conscious time to find rest and peace within oursevles amongst the turbulence of a human life. It helps us find balance, manage our lives with more thoughtfulness, and shift our perspectives of who we are, what we truly value, and how we find purpose.

Stress relief, better sleep, improved focus, emotional regulation -- These are the lived realizations of this practice, the practice in action, which allows us to participate in the world more consciously and lovingly.

If you are looking for a secular and accessible way to learn and practice mindfulness meditation, see the link in bio for our next free discovery session or subscribe to The Practice Membership for weekly virtual group practices, access to the video recordings library and group discussion board.
Sign-up using discount code TRY30 for your first month free.

We must begin to recognize the practice of minfulness as another crucial aspect of our well-being alongside others like good nutrition, sufficient exercise, and proper mental stimulation.

Looking forward to meeting you at an upcoming session and please DM with any questions.

Sean
Founder & Coach

01/08/2026

Meditation is a learnable skill.
Something you practice — not something you’re born knowing.

If your mind wanders, that’s not failure.
That’s the moment the practice begins.

Meditation isn’t about stopping thoughts.
It’s about training attention — gently, repeatedly, over time.

This is meditation for real life.

12/20/2025

A reminder this season:

You’re allowed to slow down and choose rest.

Balance doesn’t come from doing more — it comes from honoring your limits.

For many, returning to nature often brings us back to ourselves.
A quiet walk. Open air. Fewer demands.

🌿 How are you protecting your energy this week?

12/18/2025

Looking for a meaningful, non-material gift this holiday season?

Give the gift of well-being.

🎁 Rounding Edges gift cards are available on our website. Ideal for loved ones, friends, and anyone seeking a little self-care. Meditation is for everyone—an anytime, anywhere retreat for the mind. Whether it's a busy parent, a stressed sibling, or a friend on their journey to inner peace, this is the gift that keeps on giving.

✨ Available now on our website via the link in our bio.

12/16/2025

The holidays can bring joy and overwhelm — sometimes at the same time.

Take a moment to check in with yourself today:
Where am I holding tension?
Scan through your body from head to toe.

You don’t have to do this season perfectly. You just have to be present.

Save this as a reminder to pause.

11/24/2025

TONIGHT. 🌙

One hour. No stress. Just a reset button for your brain.

We start at 7:30 PM EST. There are still a few spots left for our Pay-What-You-Wish session.

Grab the link in bio and I'll see you there.

11/23/2025

Monday is coming. But you don't have to tackle it without a plan. 🗓️

Sometimes the hardest part of the week is just starting it.

This coming Monday night, we are hosting a special "Soft Landing" meditation session. Think of it as a reward for getting through your Monday.

Instead of crashing on the couch with your phone after work, come sit with us, clear your head, and actually decompress.

Monday Night Details: ⏰ 7:30 PM ET 📍 Link in bio to sign up 🎟 Pay what you wish

Secure your spot now so you have something to look forward to tomorrow.

11/21/2025

The to-do lists are getting longer. The inboxes are getting fuller. And the "holiday chaos" hasn't even officially started yet.

If you are already feeling the weight of the end-of-year rush, take this as your sign to pause. You cannot show up for your work, your family, or your friends if you are running on fumes.

We are holding a special "Pre-Holiday Reset" session this coming Monday night to help you refill that cup.

Link in bio to claim your spot.

11/03/2025

Tonight’s Autumn Mindfulness Meditation Class in Central Park is being switched to VIRTUAL @ 7PM EST!

It’s that time of year. Due to daylight savings and lack of sunlight, class tonight is being switched from outdoors to online and will take place from 7-8pm EST.

Hopefully, this will allow a few extra people to join in the practice with us!

Register via link in bio, and hope to see you there.

10/24/2025

Join us on Monday, October 27th, for Mindful Moment - our biweekly virtual guided meditation session. Beginners and experienced practitioners alike are welcome! Pay-as-you-wish, register via link in bio. Hope to see you there!

10/10/2025

Decency. Human rights. Democracy. A functioning government.

These things are being damaged and stripped away — from this country, from the world. I don’t want that to be the case, so I suffer.

Suffering is the conflict between how things are and how we want them to be. Yes, our democracy is being destroyed. Yes, people are being hurt, imprisoned, and killed. Yes, fear, cruelty, and authoritarianism are spreading.

But your suffering must be balanced by your peace. You can access peace, even when the world feels overwhelming.

It’s not a luxury — it’s a necessity. We practice letting go, returning to the present moment, and moving through life with mindfulness. To act with love, even amidst chaos.

🕯️ Mindful Moment A weekly virtual meditation gathering Monday, Oct 13 | 7:30–8:30 PM EDT [LINK IN BIO]

Come as you are. Let’s practice peace together — not to escape the world, but to stay mindful within it.

P.S. Details for the No Kings Protest on Oct 18: [LINK IN BIO] A chance to practice mindful walking — peaceful action in motion.

Address

New York, NY

Website

https://www.roundingedges.com/

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