Upper East Side Psychotherapy

Upper East Side Psychotherapy I am a licensed psychotherapist in private practice.

I work individually with adults on a variety of issues including anxiety, depression, relationship, fulfillment, and grief, from a myriad of perspectives such as mindfulness, emotion, insight and aging.

03/04/2024

Everyone is moody, and most of us get the blues at one time or another. However, if you feel sad all the time, especially for no apparent reason, it may be in your best interests to speak with a psychotherapist.

02/29/2024

As the name implies, domestic issues are addressed in family therapies. Depending on the situation, some sessions are conducted with the presence of the family unit. Sometimes, the therapists also incorporate cognitive, behavioral and interpersonal therapies into the sessions.

02/26/2024

Several studies have demonstrated that psychotherapy reduces disability, morbidity and mortality. It also improves work functioning and decreases psychiatric hospitalization. Moreover, psychotherapy teaches patients life skills that last beyond the course of treatment.

02/22/2024

If one family member is struggling with a problem, it can affect the entire family. Since family functions better as a whole, it’s important to keep all the members interconnected. Family therapy strives to achieve the same.

02/19/2024

Getting out into the world and connecting with people is usually healing. When you’re feeling stressed, just go out with your friends for a dinner or plan an exciting getaway on the weekend to help ease your negative feelings.

02/15/2024

Set boundaries around who you talk to about your therapy. Avoid discussing the sessions with those people who might weaken your self-confidence or undermine your efforts.

02/12/2024

When you coach for a school or organization, the demand to win can sometimes be beyond the abilities of the athletes you have to work with. If the stress and pressures of coaching are beginning to affect your life away from the field, it is time to seek the help of a psychotherapist.

02/08/2024

The beauty with seeing psychotherapists is that they don’t exactly tell you the solution. Rather, they help you understand yourself, view things in a different light, and make better choices, skills that would benefit you for life.

02/05/2024

Philosophy and Physiology are the two disciplines that provided the original framework for psychology. Psychology was segregated as a distinct science separate from philosophy by Wilhelm Wundt and William James.

02/01/2024

When talking to a friend, there might be some deep-seated issues that are hard to let out in fear of judgment or offending the other person. But when you talk to a psychotherapist, you don’t have to hold anything back.

01/29/2024

Cognitive Behavior Therapy and treatment guides patients in rethinking their lifestyle and issues and the conditions and circumstances surrounding them. It presents rational processes for coping with problems.

01/25/2024

People suffering from Obsessive-Compulsive Disorder (OCD) know that their behavior is unusual and inappropriate, but still they are unable to stop it. The right professional guidance and assistance can help you alleviate your OCD symptoms.

01/22/2024

Anxiety disorders affect over 40 million people nationwide, but certain groups are more likely to struggle with them than others are. For example, women have a 60 percent greater likelihood of having or developing an anxiety disorder than men do.

01/18/2024

Psychotherapy doesn’t have a definite length of time because every patient is unique. Some patients may feel better after a few weeks, and some might need more time than that. Either way, treatments are tailored to each individual's needs.

01/15/2024

Bipolar disorder is characterized by extreme mood swings between mania and depression. Formerly known as manic depression, about 2.6% of the US adult population has this disorder.

01/11/2024

Many people are unable to put past trauma and secrets behind, but psychotherapists are extremely skilled in uncovering them in a compassionate, non-judgmental manner, helping patients move on and live a more meaningful life going forward.

01/08/2024

EMDR, or Eye Movement Desensitization and Reprocessing, is a branch of psychotherapy commonly used to treat trauma, PTSD, and other anxiety disorders. It was developed in the 1980s and has since gained in popularity.

01/04/2024

One of the many problems that depression can bring is that those who suffer from it may turn to alcohol or drugs as a means of coping. While either gender will abuse these substances, men are more likely to abuse alcohol and street or club drugs, while women are more likely to abuse prescription medications.

Address

New York, NY
10075

Opening Hours

Monday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

+18457022162

Website

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