Rivia Mind

Rivia Mind Mental healthcare that meets you where you are. In-person care in NYC, Albany, Boston, and Montclair. Telehealth across NY, NJ, MA, CT, and FL.

Most major insurances accepted. Getting started is easier than you think. We are a group of psychiatry and psychotherapy providers who are passionate about the patient experience. Learn more about our mission and the values we share below.

"I don't know what's wrong, I just don't feel like myself." Many of us wait until we’re completely overwhelmed, thinking...
05/01/2026

"I don't know what's wrong, I just don't feel like myself."

Many of us wait until we’re completely overwhelmed, thinking we should be able to manage on our own.

But waiting until you’re “ready” often means waiting until you’re exhausted. The truth is, asking for help is how healing starts. You don’t need a perfect plan or explanation. You just need a willingness to take the first step.

This Mental Health Awareness Month, we’re reminding you that support is here for you exactly as you are right now.

Learn more: https://buff.ly/K0FTJx0

You don't have to have it all figured out before reaching out. Sometimes you just need someone who will meet you where y...
04/29/2026

You don't have to have it all figured out before reaching out. Sometimes you just need someone who will meet you where you are and work through it with you.

Dana Koch, PMHNP-BC, specializes in anxiety and depression, and believes that the relationship between provider and patient is one of the most powerful tools in healing.

Learn more about Dana: https://buff.ly/FdNun40

You open your phone for five minutes and somehow end up anxious, angry, and exhausted — without anything actually happen...
04/27/2026

You open your phone for five minutes and somehow end up anxious, angry, and exhausted — without anything actually happening to you.

That's not a coincidence. The constant cycle of news and information is engineered to spike your emotional response. And when that happens over and over, your nervous system starts treating the news cycle like a threat.

The good news is there's a way to stay informed without getting activated.
Learn more: https://buff.ly/Qg9wmvs

You prepared. You practiced. You knew it by heart.Then the moment came, and your mind went somewhere else entirely.Perfo...
04/24/2026

You prepared. You practiced. You knew it by heart.
Then the moment came, and your mind went somewhere else entirely.

Performance anxiety isn't about confidence or preparation. It's your nervous system misfiring under pressure — and it's more common than most people realize.

We broke down what's actually happening in your brain when anxiety takes over at the worst moment, and what actually helps.

Learn more: https://buff.ly/K9bdxYa

Making friends as an adult is harder than it looks, and if it's felt that way for you lately, you're not alone.The condi...
04/23/2026

Making friends as an adult is harder than it looks, and if it's felt that way for you lately, you're not alone.

The conditions that used to make friendship effortless don't exist anymore. No more shared classrooms, assigned seats, or built-in social structures.

Now connection requires deliberate effort that most of us were never taught how to put in.

And if you're also navigating anxiety, depression, or ADHD, the path can look even different.

We broke down why adult friendship is so hard to come by, what the science says, and practical ways to start building connection — wherever you are right now.

Learn more: https://buff.ly/xqhg15Y

We're heading to Boston! This event brings together leaders across the mental health ecosystem to talk innovation, polic...
04/21/2026

We're heading to Boston! This event brings together leaders across the mental health ecosystem to talk innovation, policy, and the future of care.

Rivia Mind will be at the Future of Mental Healthcare Summit on April 27-28 at the Seaport Hotel. Excited to be part of the conversation.

Divorce doesn't just end a marriage. It can shake your sense of self, routines, relationships, and your mental health — ...
04/21/2026

Divorce doesn't just end a marriage. It can shake your sense of self, routines, relationships, and your mental health — all at once.

Whether you're in the middle of it or still processing, what you're feeling is valid. The pain is real, but so is the growth.

We put together a resource on how divorce affects mental health and what healing can actually look like. Learn more here: https://buff.ly/n2bxVmn

Getting support doesn't have to mean having all the answers first. Sometimes it just means finding someone who will work...
04/16/2026

Getting support doesn't have to mean having all the answers first. Sometimes it just means finding someone who will work alongside you to figure it out.

Tristan Isacksen, PMHNP-BC, takes a collaborative, conversational approach to psychiatric care -- meeting you where you are and building practical tools that fit your life.

Now accepting new patients. 💙

Learn more about Tristan: https://buff.ly/lR4fm0d

April is Middle Eastern & North African Heritage Month. At Rivia Mind, we believe mental health care should be accessibl...
04/08/2026

April is Middle Eastern & North African Heritage Month. At Rivia Mind, we believe mental health care should be accessible and inclusive for every community.

This month and always, we honor the strength and diversity of the MENA community.

The right therapist is more than a provider, they're a partner in your growth. Meet Lily Farrell, LMSW, one of our thera...
04/07/2026

The right therapist is more than a provider, they're a partner in your growth.

Meet Lily Farrell, LMSW, one of our therapists who specializes in supporting q***r and LGBTQ clients. She creates a warm, collaborative space where clients can heal at their own pace.

Learn more about Lily and book a consultation: https://buff.ly/P9ctOQW

Stress has been on the rise for over 30 years. But most people don't know what's actually happening in their body when s...
04/07/2026

Stress has been on the rise for over 30 years. But most people don't know what's actually happening in their body when stress takes over.

It's not just a feeling, it's a physiological response driven by cortisol that was built for short-term survival.

When it becomes chronic, it raises your risk of heart disease, high blood pressure, and stroke. The headaches, fatigue, and brain fog aren't unrelated problems. They're all part of the same picture.

This April, for Stress Awareness Month, we put together a full breakdown of the science, the symptoms, and what actually helps.

Linked below!

Wishing you a joyful Easter filled with rest, connection, and a little chocolate. 🐣 Happy Easter from all of us at Rivia...
04/05/2026

Wishing you a joyful Easter filled with rest, connection, and a little chocolate. 🐣

Happy Easter from all of us at Rivia Mind! 💙

Address

NY/NJ/FL/Court/MA
New York, NY
10016

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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