Tracy Bechtel Wellness

Tracy Bechtel Wellness Certified holistic health coach and Dharma Yoga teacher providing comprehensive wellness services th I can help. Looking to achieve specific goals?

Are you looking to make healthier lifestyle choices and need support along the way? I'm a certified holistic health coach and Dharma Yoga teacher providing comprehensive wellness services that will help you feel at your optimal best in body, mind and soul. My Wellness Programs include: Group Detox Programs; Nutrition Workshops and Cooking Demos; and group and private Yoga Classes. I also provide p

rivate health coaching programs specially designed to help you achieve your health goals. In addition, I teach Dharma Yoga, a classical Hatha Raja yoga, following the lineage of yogi master Sri Dharma Mittra based in NYC. As a comprehensive yoga practice, my classes will not only help you achieve strength, flexibility and overall physical fitness, but will also help you find peace and happiness in your life. Join me and feel amazing!

01/27/2022

Escape the cold and join me for this warm Dharma yoga class at Hot Yoga Stowe - FRIDAYS at 8:30-9:45am (new time)!

Posted • Escape the cold and join me for a warm Dharma yoga class on December 30th 5:30-6:45pm. Beach vibes all the wa...
12/30/2021

Posted • Escape the cold and join me for a warm Dharma yoga class on December 30th 5:30-6:45pm. Beach vibes all the way 🙏🏽

Take a break from holiday festivities and join me for a non-heated Dharma yoga class on Dec 24 and 30! 🎄🙏🏽
12/22/2021

Take a break from holiday festivities and join me for a non-heated Dharma yoga class on Dec 24 and 30! 🎄🙏🏽

Posted • STOWE FRIENDS: Join me this month at Hot Yoga Stowe for a non-heated Dharma Yoga class on Dec 17 and 30! Sign...
12/17/2021

Posted •
STOWE FRIENDS: Join me this month at Hot Yoga Stowe for a non-heated Dharma Yoga class on Dec 17 and 30! Sign up through Mindbody or hotyogastowe.org.

STOWE FRIENDS: Join me this month at Hot Yoga Stowe for a non-heated Dharma Yoga class on Dec 17 and 30! Sign up through...
12/16/2021

STOWE FRIENDS: Join me this month at Hot Yoga Stowe for a non-heated Dharma Yoga class on Dec 17 and 30! Sign up through Mindbody or hotyogastowe.org.

09/24/2021

Sign up for my October Detox and eat delicious food while detoxing! This Program is designed to make detoxing easy and doable for everyone. A prep/cooking session sets you up for quick meals during the 7-day meal plan. Fit your detox program into your schedule and start your detox on any day in October. Register @ www.tracybechtel.com!

New Recipe on my blog: Cauliflower Millet Mash Bowl! This delicious nutrient dense bowl is a great option to mix things ...
09/23/2021

New Recipe on my blog: Cauliflower Millet Mash Bowl! This delicious nutrient dense bowl is a great option to mix things up in the kitchen.
***
Sign up for my October Detox - feel and look amazing heading into holiday season!

Join Karen Rider and me for our 5 WEEKS TO ENHANCED WELLNESS virtual workshop - Tuesdays noon - 1pm EST beginning Sept 2...
09/15/2021

Join Karen Rider and me for our 5 WEEKS TO ENHANCED WELLNESS virtual workshop - Tuesdays noon - 1pm EST beginning Sept 21. Link in profile to register 👆🏽

Covid has affected all of us in many ways, including our health and wellbeing. This virtual series is designed to help you understand why you may not feel optimal and to give you the tools and resources that will move you into a more enhanced state of wellness. Topics include:

- Motivation & Mindfulness
- Nutrition & Hormone Balance
- The Benefits of Movement
- Stress Management & Self Care
- Sleep

* In collaboration with

NEW recipe on my blog: Pesto Pasta! Kale pesto is one our favs and can be used in a wide variety of dishes. Make a doubl...
08/20/2021

NEW recipe on my blog: Pesto Pasta! Kale pesto is one our favs and can be used in a wide variety of dishes. Make a double portion and eat happily all week. More recipes using pesto in this blog post!

NEW recipe is up on my blog: Balsamic Basil Farro Salad! ***Registration for my October Online Detox is now. Eat delicio...
08/19/2021

NEW recipe is up on my blog: Balsamic Basil Farro Salad!
***
Registration for my October Online Detox is now. Eat delicious food while detoxing! Sign up at www.tracybechtel.com.

Brought this Balsamic Basil Farro Salad to a BBQ this weekend. Recipe to come!I’ve been making variations of this dish f...
08/09/2021

Brought this Balsamic Basil Farro Salad to a BBQ this weekend. Recipe to come!
I’ve been making variations of this dish for the last few weeks depending on what I have in the fridge and I think this version is my fav 👌🏽

New recipe on my blog! Try this Grilled Spiced Tempeh - a great plant-based option for those summer evenings of chilling...
08/04/2021

New recipe on my blog! Try this Grilled Spiced Tempeh - a great plant-based option for those summer evenings of chilling and grilling!

NEW Workshop Series: Five Weeks to Enhanced Wellness! Join Karen Rider and me for a virtual workshop series starting Sep...
08/03/2021

NEW Workshop Series: Five Weeks to Enhanced Wellness! Join Karen Rider and me for a virtual workshop series starting Sept 21. Topics include:

- Motivation & Mindfulness
- Nutrition & Hormone Balance
- The Benefits of Movement
- Stress Management & Self Care
- Sleep

https://www.tracybechtel.com/workshops/collaboration/

Vegetarian bibimbap night was a huge hit in my house 👍🏽👍🏽
05/12/2021

Vegetarian bibimbap night was a huge hit in my house 👍🏽👍🏽

Quesadilla night with sweet potato mash, garlicky kale and pressure cooked black beans (cheddar for the kid version) plu...
05/03/2021

Quesadilla night with sweet potato mash, garlicky kale and pressure cooked black beans (cheddar for the kid version) plus my husband’s killer habanero salsa 👌🏽😋

Recipe for this Braised Tofu Noodle Bowl is on my blog - a loose vegetarian interpretation of the Chinese Braised Beef m...
03/15/2021

Recipe for this Braised Tofu Noodle Bowl is on my blog - a loose vegetarian interpretation of the Chinese Braised Beef my mom used to cook featuring star anise, cinnamon, ginger. Link in profile ☝🏽

Address

New York, NY

Telephone

+19177211153

Website

Alerts

Be the first to know and let us send you an email when Tracy Bechtel Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tracy Bechtel Wellness:

Shortcuts

Featured

Share

Category