Live Harmonious Life

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Live Harmonious Life

Helping the overachiever understand his or her health choices, prioritize life’s goals and create room for self-care

01/06/2026

Today, with a heart full of gratitude, I’m proud to share a milestone I’ve been pouring my everything into: my BOOK!
Harmonious Healing Blueprint is officially launching!
This book has consumed me wholly - every page a piece of my journey, every chapter a reflection of late nights, early mornings, and a stubborn belief in healing that starts from within.

This isn’t just a book; it’s a blueprint I’ve crafted to guide you toward beauty within, biohacking that makes sense, resilient health, bioharmony, and healing.

Order link in bio!
Available in paperback, hardcover, and Kindle eBook formats.

May this book offer light, practical tools, and a steady hand to those seeking balance amid medical and life’s chaos.

01/05/2026

True happiness hits differently when your body actually has the energy to hold it. When you sleep deeply, feel balanced, and wake up without stress or fatigue — everything in life feels lighter.

Caring for your health isn’t a holiday trend… it’s the foundation for every moment of joy, clarity, and peace you want to feel. Your happiness lives in how you support your body 💛✨

12/31/2025

2025 was a full and meaningful year.
So many lessons, new experiences, travels, and moments I’ll carry with me.
Grateful for the people, the opportunities, and the journey ahead 🤍

12/30/2025

True happiness feels different when your body actually has the energy to support it. When you sleep well, feel balanced, and wake up without stress or fatigue — life becomes lighter.

Taking care of your health isn’t a trend, it’s the foundation for every good thing you want to feel. Your happiness depends on how you treat your body 💛✨

12/27/2025

Great session by Ben Greenfield - celebrity-level biohacker.

Don’t just age gracefully. Optimize the heck out of it!
Not based on HYPE!
Based on evidence-based research!

12/23/2025

Robert Love — coolest, humblest, and extraordinary neuroscientist shaping brain health and longevity.

12/20/2025

LongevityFest 2025 Recap

New year, new tools!
Across three packed days in Vegas - 200+ lectures & presentations, 170+ experts, 1,000+ vendors - my head is still spinning 🤯
Meeting anti-aging scientists & practitioners, wellness gurus, longevity icons, as well famous biohackers!

12/18/2025

Cravings aren’t a personality trait — they’re biology.
If your hunger spikes in the afternoon or you snack without thinking, Calocurb can help you stay in control naturally.
DM to get yours ⚡️

12/17/2025

Painful or irregular periods aren’t something you just “deal with.” Your cycle shifts when your hormones, nutrients, or stress levels change — it’s your body asking for attention.

A good place to start is checking key labs on days 19–24 of your cycle:

FSH, LH, REVERSE T3, FREE T4, FREE T3, TOTAL T3, TOTAL T4, TSH, TPO, THYROGLOBULIN AB, DHEA-S, FREE & TOTAL TESTOSTERONE, SHBG, ESTRADIOL, ESTRONE, TOTAL ESTROGENS, PROGESTERONE, CBC, CMP, ESR, MAGNESIUM RBC, FERRITIN, IRON PANEL, CORTISOL, PROLACTIN, HGBA1C, CRP-HS, VITAMIN D, VITAMIN E, ZINC RBC.

When you support your body properly, everything feels smoother 💛✨

12/11/2025

Did you know Tylenol can deplete your glutathione levels?
This powerful antioxidant protects your cells — so use Tylenol mindfully and always support your body when you do.
Follow for more health tips.

12/09/2025

Want glowing, healthy skin? ✨ Glutathione can help support detox, radiance, and overall wellness — and there are a few ways to take it depending on your needs.

💉 IV — fast-acting for an instant glow or recovery after a stressful period.
💊 Oral softgels — easy daily support for long-term antioxidant benefits.
🌿 Topical — perfect for targeted brightening, especially under eyes or dull areas.

Not sure which one fits you best? DM me and I’ll help you choose the perfect option for your goals and lifestyle! 💌

12/08/2025

Glutathione isn’t magic — it’s science! ✨ One of my favorite ways to support brighter, healthier skin.

It works as a powerful antioxidant, protecting your cells and helping reduce dark spots, dullness, and uneven skin tone. I love combining internal and topical use for the best results — nourishing your skin from the inside and targeting problem areas from the outside.

💊 Taking it orally? Pair it with vitamin C to improve absorption and maximize the effect.
⏳ Consistency is key — it takes time, but regular use will give your skin the glow you’ve been waiting for.

Not sure which form is right for you — IV, softgel, or topical? Swipe up or DM me, and I’ll help you choose the perfect option for your goals! 💌

Address

2467 Ocean Avenue
New York, NY
11229

Telephone

+16464365311

Website

http://www.LiveHarmoniousLife.com/

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